What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 12pm

Leonard Pianko MD

Home
United States
Aventura, FL
Leonard Pianko MD

Dr. Leonard Pianko is a board-certified cardiologist in Aventura, Florida.

04/23/2026

Do You Know Your Heart Health Numbers? ❤️

Heart disease remains the leading cause of death, but understanding a few key numbers can help you take control of your risk.

• Eat a balanced, heart-healthy diet 🥗 a snapshot of your heart health:

• Blood pressure
• Blood sugar
• LDL cholesterol
• Triglycerides
• Waist circumference

Together, these numbers help identify your risk for heart attack and stroke.

Here’s what to aim for:

• Blood pressure: under 120/80 🩺
• LDL cholesterol: under 70
• Triglycerides: under 150
• Blood sugar (fasting): under 100
• Waist size: less than half your height or under 35 inches for women and 40 for men

These are general guidelines. Your ideal numbers may vary based on your age and medical history.

The good news is that small lifestyle changes can improve all five:

• Eat a balanced, heart healthy diet 🥗
• Stay active most days 🚶‍♂️
• Get quality sleep 😴
• Manage stress

Knowing your numbers is the first step toward protecting your heart.

Schedule your appointment to review your heart health:
https://www.leonardpiankomd.com/

04/22/2026

Digestive Issues Could Be a Warning Sign for Your Heart ❤️

Bloating, stomach discomfort, or irregular digestion 🤍 might seem like minor issues, but new research suggests they could be connected to something more serious.

A recent study found that people with ongoing digestive symptoms were more likely to show early signs of cardiometabolic risk, including:

• Higher triglycerides 🧪
• Lower “good” HDL cholesterol
• Elevated blood sugar

These are all important markers linked to heart disease ❤️

While more research is needed, the takeaway is clear. Your gut and your heart are more connected than you may think.

If you are experiencing persistent digestive issues, it may be worth looking beyond the stomach and checking your overall health 🩺

Listening to your body early can help prevent bigger problems later.

Schedule your appointment today:
https://www.leonardpiankomd.com/

(305) 384-4720

04/21/2026

As a physician, my role is to diagnose, treat, and prescribe.

Prescriptions are straightforward.

I write the order, my staff sends it to the pharmacy, and the patient picks it up and follows the directions.

But prescriptions for sustainable lifestyle changes, improving nutrition, increasing exercise, and reducing stress are far more complex.

They don’t come in a bottle, and they’re not as easy to follow.

That’s exactly what we’re focusing on in this week’s episode of THE VITALS.

Join Debra E. Steere, NBC-HWC, Board-Certified Health & Wellness Coach and valued member of our Primary Prevention MD team, as she shares how to turn good intentions into sustainable, real-life results.

Together, we'll explore how to:

Set goals and discuss the parameters of accountability

Make sustainable life changes that lead to lasting impact

Take ownership of your healthspan under the guidance of a health coach

If you’ve ever wondered why knowing what to do isn’t the same as doing it, and how to implement your doctor's advice in real life, this conversation is for you.

We invite you and your friends to join us:
Wednesday, April 22nd, 6:45 PM ET, and click LIVE

https://www.youtube.com//streams

04/19/2026

Happy National Exercise Day 🏃‍♀️❤️

Staying active is one of the most important things you can do for your heart and overall health.

The good news is you do not need intense workouts to see benefits. Simple, consistent movement can make a big difference at any age.

Here are a few easy ways to stay active:

• Take a daily walk 🚶‍♂️
• Stretch to improve flexibility 🧘‍♀️
• Use light weights to maintain strength 💪
• Stay consistent with activities you enjoy

Regular exercise helps support heart health, improve balance, boost energy, and maintain independence.

It is never too late to start. Even small steps today can lead to meaningful improvements over time.

If you have questions about starting or adjusting your exercise routine, we are here to help 🩺

Schedule your appointment:
https://www.leonardpiankomd.com/

(305) 384-4720

04/16/2026

April is Move More Month, a reminder from the American Heart Association that small, consistent movement makes a big difference for your heart health ❤️

You do not need a gym membership or intense workouts. It starts with simple daily choices like walking more, sitting less, and finding easy ways to keep your body moving 🚶‍♀️

Walking just a little more each day can support heart health and overall wellbeing 💪

Key ways to move more every day:
• Take short movement breaks each hour to stand, stretch, or walk ⏰
• Park farther away or take the stairs when possible 🅿️
• Add light “deskercises” like stretches or leg lifts 💺
• Turn phone calls into walking time 📞🚶
• Stay active with family, friends, or pets 🐾
• Use chores like cleaning or gardening as movement opportunities 🧹🌿

Why it matters:
• Even light daily activity supports heart health 🫀
• Regular movement can help reduce risk of heart attack and stroke
• Small changes add up over time and are easier to maintain

The most important step is the first one. Start where you are and build from there 👣

To learn more or schedule an appointment, visit https://www.leonardpiankomd.com/ or call (305) 384-4720 📲

04/12/2026

3 Simple Daily Changes Could Lower Your Risk of Heart Attack and Stroke ❤️

What if improving your heart health didn’t require a complete lifestyle overhaul?

New research shows that small, consistent changes can make a meaningful impact. In fact, just a few simple daily adjustments were associated with a 10% lower risk of major cardiovascular events over time.

Here’s where to start:

• Get a little more sleep 💤 Even 10 to 15 extra minutes can help
• Move a little more 🚶‍♂️ Just a few additional minutes of activity each day matters
• Add more vegetables 🥦 Even a small serving makes a difference

These changes may seem minor, but together they can significantly support your heart health. The key is consistency, not perfection.

Your daily habits add up. Small steps today can lead to long term protection for your heart.

Schedule your appointment to take a proactive approach to your cardiovascular health:
https://www.leonardpiankomd.com/

04/07/2026

Eating for your heart doesn’t have to be complicated. The American Heart Association highlights key habits that can make a meaningful difference in your cardiovascular health:

• Balance calories with physical activity to maintain a healthy weight
• Eat a variety of fruits and vegetables
• Choose whole grains over refined grains
• Focus on healthy proteins like beans, lentils, nuts, and seeds
• Swap saturated fats for healthier options like olive oil and avocado
• Limit ultra-processed foods
• Cut back on added sugars, especially in beverages
• Reduce sodium and avoid excess salt
• Limit alcohol or avoid starting altogether

The goal isn’t perfection. It’s progress.

Small, consistent changes can lead to lasting improvements in heart health while still allowing flexibility for your lifestyle, culture, and preferences.

Take the first step toward a healthier heart today.

Schedule your appointment:
https://www.leonardpiankomd.com/

(305) 384-4720

04/05/2026

Wishing you a joyful and peaceful Easter.

This season represents renewal, hope, and new beginnings — a time to focus on what matters most: health, family, and well-being.

May your day be filled with warmth, happiness, and time with loved ones.

04/01/2026

Wishing all who celebrate a meaningful and peaceful Passover.

This holiday is a time of reflection, resilience, and renewal — a reminder of the strength found in faith, family, and tradition.

May your Seder table be filled with connection, gratitude, and good health.

From all of us, Chag Sameach & Happy Passover.

03/30/2026

Celebrating Doctors’ Day with Dr. Pianko

“To be in medicine is the greatest field in the world.”

For Dr. Pianko, cardiology is more than a specialty. It is a lifelong commitment to people, families, and making a meaningful difference every single day.

Over the past four decades, he has witnessed remarkable advances in heart care ❤️ From a time when treatment options were extremely limited to today’s life-saving medications, procedures, and technologies that continue to transform outcomes for patients.

But beyond the innovation, what matters most is the connection.

Getting to know patients 🤝
Supporting their families
Being personally involved in their care

That is what makes this field so rewarding.

We are proud to celebrate Dr. Pianko today 👨‍⚕️ and grateful for his dedication to providing thoughtful, experienced, and personalized cardiovascular care.

Schedule your appointment today:
https://www.leonardpiankomd.com/
(305) 384-4720

03/27/2026

❤️ National Triglycerides Day 03/28 ❤️

Triglycerides may not get as much attention as cholesterol — but they play a major role in your heart health.

Elevated triglycerides can increase your risk of heart disease, stroke, and metabolic conditions. The good news? They are highly manageable with the right approach.

Simple steps can make a meaningful difference:
• Maintain a healthy weight
• Limit sugar and refined carbohydrates
• Exercise regularly
• Reduce alcohol intake
• Follow a heart-healthy diet

Knowing your numbers is the first step toward prevention.

Take control of your cardiovascular health today.

📞 Call (305) 384-4720
🌐 https://www.leonardpiankomd.com/

03/25/2026

💓 Have You Talked About Your Calcium Score? 💓

Your calcium score is one of the most important tools we have to understand your heart health. It helps measure the amount of calcium in your arteries and can reveal early signs of heart disease before symptoms appear.

Knowing your calcium score allows us to take action early, tailor your care, and help protect your heart for years to come.

Don’t wait—call us today at (305) 384-4720 or visit https://www.leonardpiankomd.com/
to discuss your calcium score and learn how it can guide your heart health plan.

Address

21097 NE 27TH Court SUITE 110
Aventura, FL
33180

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 12pm

Website

http://www.leonardpiankomd.com/

Alerts

Be the first to know and let us send you an email when Leonard Pianko MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Leonard Pianko MD:

Shortcuts

Want your practice to be the top-listed Clinic in Aventura?

Our Story

At Aventura Cardiovascular Center, comprehensive patient care is our first priority. Double-boarded in both internal medicine and cardiology, Leonard Pianko MD combines the expertise of a seasoned cardiologist with the personalized approach of a primary physician to provide the best practices of modern medicine with the caring approach of a concierge practitioner.

In partnership with his dedicated staff, Aventura Cardiovascular Center provides a wide variety of primary care services in the office for easy access including lab testing and diagnostic procedures. Together we strive to put patients first, treating them with respect and compassion, accommodating last-minute appointments when feasible and referring to specialists when needed.

We believe communication is the key to better patient care. Our goal is to improve the quality of our patients’ lives and we listen carefully to make sure we understand their symptoms and can customize health strategies to help our patients live longer and better.

At Aventura Cardiovascular Center, comprehensive, personalized, highly-professional medical care is not a promise…it’s our passion.