Renee Ricca's Pilates Center

Renee Ricca's Pilates Center Classical Pilates, Gyrotonic ,Gyrokensis, Golf-gyrotonic,Prenatal yoga,Theraputic- yoga Renee Ricca is a 2nd generation teacher and was trained by Carola Trier.

Renee Ricca's Pilates Center boasts a full classical Pilates & Gyrotonic® Team that has been helping men and women in the Aventura area get healthier and enhance anti-aging. We've been training in Pilates since 1969, and have 20 years of combined experience in Gyrotonics®, which means you can count on our pilates instructors for in-depth and authentic training. We specialize in Bodhi Suspension System, AntiGravity Yoga, Stretch, Pilates, and AirBarre. We have Comprehensive Teacher Certifications and Workshops. We train in Classical, Balanced Body, and Post Rehab Pilates instructors. There's no time better than the present to experience a healthier core and total body wellness. Contact us today to get started!

Train with the trainer’s trainer.Reneé Ricca is a second-generation teacher to Joseph Pilates through Carola Trier. She’...
10/08/2025

Train with the trainer’s trainer.

Reneé Ricca is a second-generation teacher to Joseph Pilates through Carola Trier. She’s the real deal—passionate, precise, and fiercely classical. This Classical Comprehensive Teacher Training is built for instructors who want to uplevel their craft and bring advanced techniques back to their clients.
You’ll master: breath, mounting/dismounting, flow, progressions, variations, and tactile cueing—the way Joe intended. Three levels. One standard: excellence.

Dates:
• BASIC: Nov 14–16
• INTERMEDIATE: Nov 21–23
• ADVANCED: Jan 9–11, 2026

Credits:
Take a level individually → petition for 24 CECs (NPCP)
Complete all 3 levels → NPCP 72 CECs (renew directly)

Spots are limited. Apply via the link in bio.

✨ If you’ve been thinking about registering… this is your sign. Because “maybe later” doesn’t get you 16 CECs.This fall...
10/06/2025

✨ If you’ve been thinking about registering… this is your sign. Because “maybe later” doesn’t get you 16 CECs.

This fall, trade your “I’ll do it next time” for real progress.
Renée Ricca’s Footwork Workshop is back on October 18 & 19, and yes—it’s the kind of Pilates training that makes everything click.

💥 In-studio or virtual? Your choice.
🎓 16 CECs? Included.
🕐 1–5 PM EST? Block that calendar.

Whether you’re a new instructor or a seasoned pro, this workshop breaks down classical footwork with fresh perspective, hands-on insight, and Renée’s signature approach.

🎯 Register now. Your fall training schedule (and your NPCP renewal) will thank you.
Life is better in the Pilates Studio.

Happy World Teacher’s Day! 🌟 Celebrate the ones who guide us to move better, stronger, and smarter.Today we honor the in...
10/05/2025

Happy World Teacher’s Day! 🌟 Celebrate the ones who guide us to move better, stronger, and smarter.

Today we honor the incredible teachers who inspire us to reach our full potential—inside the Pilates studio and beyond. 🧘‍♀️✨

Renee Ricca has spent decades helping students and instructors alike strengthen their core, improve posture, and refine every movement. Her passion for teaching ensures every Pilates session is purposeful, mindful, and transformative.

🌿 Take it further: Join Renee’s Footwork Workshop this October! Footwork is the foundation of all Pilates practice, building stability, alignment, and controlled movement that transforms your body from the ground up. Whether you’re a seasoned instructor or dedicated enthusiast, this workshop is your chance to learn from one of the best.

📅 Register now: Renee Ricca Footwork Workshop - October 18 & 19th, 1-5 pm EST, In-Studio / Virtual
Click link in bio

"Strong core. Strong body. Stronger YOU. 💪✨"Pilates is more than exercise—it’s a mind-body experience that transforms ho...
09/27/2025

"Strong core. Strong body. Stronger YOU. 💪✨"

Pilates is more than exercise—it’s a mind-body experience that transforms how you move, feel, and perform every day. 🧘‍♀️

With consistent practice, Pilates helps you:

Build core strength for stability and support
Improve balance for safer, more controlled movement
Increase flexibility to move with ease
Achieve full-body conditioning without high impact
Strengthen the mind-body connection, so every movement is intentional and effective

Controlled, precise movements are the secret to lasting results. Whether you’re recovering from an injury, leveling up your fitness, or simply looking to feel your best, Pilates trains your body and mind to work in harmony. 🌿

Train with Renee Ricca and experience the difference of expert-guided Pilates designed for results that truly last.

📌 Book your session today → RiccaPilates.net

09/25/2025

👀 Ready to see your teaching in a whole new light? It all starts at the feet.

Your clients rely on your eye, your cueing, your ability to teach what you see. And that starts with one of the most misunderstood elements of classical Pilates: footwork.

📅 Join Reneé Ricca’s next Footwork Workshop
🗓️ October 18 & 19
🕐 1–5 PM EST
📍 Attend in-studio or virtually
🎓 Earn 16 CECs for your NPCP renewal

✅ Elevate your understanding of the footwork series
✅ Improve your client results with smarter cueing
✅ Get real feedback and practical tools
✅ Learn from a second-generation teacher who’s been doing this for 25+ years

👣 Don't just do footwork—teach it with mastery.
Life is better in the Pilates Studio.

🔔 Reminder Post – Sept 25 | Knees⏰ Strong knees tomorrow — don’t miss it! Join Karla Kane, DPT for a preventative PT/Pi...
09/24/2025

🔔 Reminder Post – Sept 25 | Knees

⏰ Strong knees tomorrow — don’t miss it! Join Karla Kane, DPT for a preventative PT/Pilates class that blends science and movement to protect your knees from pain and injury.

📅 Thursday, Sept 25 | 5:30–6:30 PM
📍 Hosted by Renee Ricca’s Pilates & Gyrotonics Studio

Perfect for athletes, desk warriors, and weekend movers. Your knees will thank you.
🔗 Last chance to register — tag a friend who needs our help.

"Small movements. Big results. 💪✨"In Pilates, it’s not about how fast or how hard you move—it’s about precision, control...
09/23/2025

"Small movements. Big results. 💪✨"

In Pilates, it’s not about how fast or how hard you move—it’s about precision, control, and intention. 🧘‍♀️ Even the tiniest adjustments in your alignment or engagement can lead to stronger core muscles, improved posture, and better balance over time.

Consistency is key: those small, mindful movements add up to big changes in strength, flexibility, and overall body awareness. Whether you’re recovering from an injury or leveling up your fitness, Pilates proves that less can absolutely be more.

🌿 Want to see these small movements make a big difference? Train with Reneé Ricca and experience the transformative power of Pilates for yourself. Every session is designed to help you move smarter, feel stronger, and gain control from head to toe.

📌 Book your session today at RiccaPilates.net

🦵 “Bad knees don’t run the show — you do.” Protect your joints before pain slows you down. This Preventative PT/Pilates...
09/22/2025

🦵 “Bad knees don’t run the show — you do.” Protect your joints before pain slows you down. This Preventative PT/Pilates class with Karla Kane, DPT (Candidate), CSCS, NCPT blends the precision of Pilates with the science of physical therapy to keep your knees strong, mobile, and injury-resistant.

📅 Thursday, Sept 25 | 5:30–6:30 PM
📍 Renee Ricca’s Pilates & Gyrotonics Studio

Perfect for athletes, weekend warriors, and anyone who wants to move with confidence at every step.
🔗 Save your spot today — tag a friend who needs help with knee pain

🍂 Fall into better footwork.October is calling—and your teaching is ready for a refresh. 👣Ready to elevate your cueing, ...
09/22/2025

🍂 Fall into better footwork.
October is calling—and your teaching is ready for a refresh. 👣

Ready to elevate your cueing, sharpen your teaching eye, and walk away with tools that transform your sessions? It all starts from the ground up—literally.

Join Reneé Ricca for her next Footwork Workshop
📅 October 18 & 19
🕐 1–5 PM EST
🏠 In-studio in Florida or 💻 Virtual from anywhere
🎓 Earn 16 CECs toward your NPCP renewal

This isn’t just a review—it’s a deep-dive into the classical foundation every instructor needs to master. Whether you're teaching in-studio or online, this workshop delivers education you’ll use immediately.

✨ Spots are limited and this one always sells out fast.
🎯 Don’t wait—secure your space and step into fall with clarity, confidence, and CECs in hand.

Life is better in the Pilates Studio.

🔔 Reminder Post – Sept 20 | Preventative PT | Shoulders⏰ Happening tomorrow! Don’t miss Karla Kane’s Shoulder Health PT...
09/19/2025

🔔 Reminder Post – Sept 20 | Preventative PT | Shoulders

⏰ Happening tomorrow! Don’t miss Karla Kane’s Shoulder Health PT/Pilates class — where science meets movement for stronger, pain-free shoulders.

📅 Saturday, Sept 20 | 8:30–9:30 PM
📍 Renee Ricca’s Pilates & Gyrotonics Studio

Tag a friend who sits at a desk all day 👇
🔗 Save your spot — if you need pain relief, we are here.

✨ Pilates is My Happy Hour ✨Why sip when you can strengthen? 🍸➡️💪At Ricca Pilates every class is designed to energize yo...
09/19/2025

✨ Pilates is My Happy Hour ✨
Why sip when you can strengthen? 🍸➡️💪

At Ricca Pilates every class is designed to energize your body, reset your mind, and prevent tomorrow’s aches before they start.

🧘‍♀️ New Preventative PT Classes with Renee
Science meets movement—protect your joints, improve mobility, and keep your body working for you.

👣 Upcoming Footwork Workshop
October 18–19 | In-studio & Virtual | 16 CECs
Deep dive into the foundation of Pilates—unlock balance, power, and precision that elevates every exercise.

📍 Join us in Aventura or online. This isn’t just Pilates… this is Pilates Excellence.

🔗 Tap the link in bio to save your spot.

Address

18131 Biscayne Boulevard
Aventura, FL
33160

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5:30pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Website

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