What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Balanced Life Therapy Group

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United States
Aventura, FL
Balanced Life Therapy Group

Balanced Life Therapy Group is located in Aventura, Florida. We offer therapy services to individuals, children, and families.

Balanced Life Therapy Group offers professional counseling services in the Aventura, Florida, area.

08/31/2022

Self care can look like many things. Self care can be practiced just by taking the time out of your day for yourself. Sometimes that means setting aside a time to process through your emotions with a therapist.. I genuinely love helping clients connect to themselves while feeling heard, seen and understood. It’s time we stop the stigma around mental health… celebrate the self care that is taking care of your physical, mental and emotional bodies 😊

06/21/2022

Powerful reminders ! In our society we are indirectly taught that to be successful we need to be productive and working all of the time. The problem with this is we subconsciously learn that we are “wasting time” or doing something “wrong” if we take time to just BE. We are human BEings , not human DOings. This doesn’t mean that we shouldn’t work hard to achieve our goals— but rather a reminder that sometimes, the most productive thing we can do is take a step back and be patient . From these moments we can gain clarity, ideas and insight that we need to move forward in the best way.

06/09/2022

Resistance is futile! The first step to healing, is acceptance. Accept your feelings. Acknowledge them. Sit with them. What are they teaching you? What is in need of healing? Sit with them. Sit with them. And then move through it.

04/19/2022

Your life is as good as your mindset. This is a powerful statement . It implies that we are in charge of our life , our perspective and ultimately our happiness. Do you agree ? By changing your thoughts, you can change your reality. Sometimes it can be challenging to start this process — that’s what we are here for. Therapists understand how challenging it is to break the mental conditioning that causes a negative mindset. There’s no shame i. This conditioning as we are all conditioned, in one way or another . The key is to bring awareness to these old ways of thinking and consciously work to change our thoughts and ultimately change our mind about life .

03/15/2022

Medicine. We are so often used to this word meaning some pill prescribed by a doctor or psychiatrist. However, there are ancient forms of medicine that have been helping people since the beginning of time. Spending time in nature, the sunshine hitting your body, hugging a friend…. These are ancient medicines! If you’re feeling lost or in need of a shift - use these tools to help you feel better. In this beautiful way , remembering who we are, Medicine is accessible to all of us :) Repost from

03/08/2022

Happy Women’s Day from Balanced Life Therapy Group! We are a mother-daughter owned business . As women, we strive to lift one another up and spread strength to help our sisters rise up.

03/05/2022

As human beings, all we can do each day is do our best. By do our best I mean do your best to be the kindest you can be . To yourself, to others, to animals, to the Earth…. Practice kindness - the world needs more of it ! ☀️💜🌛🌻🌈

03/03/2022

This. There’s so many things we can heal with diet (and lifestyle). While it is true that there is no “magic cure” for dis-ease (mental or physical dis-ease) … food comes pretty close to being a magic cure. Figuring out what nutrient dense foods your body specifically needs to heal is such an important step in supporting your health. At Balanced Life Therapy Group, our functional nutrition counselor can help you improve your health and quality of life by helping you adjust your diet to meet your nutrient needs . One size does not fit all 🍓🍇🍋🥕🥬🥦 Repost from

02/22/2022

Helpful reminders ! Remember that we don’t always have control over events. However, we always have control over our own reactions and responses. The storm may be rough; but your response doesn’t have to match that. Don’t focus on changing the storm or trying to calm the storm…Calm yourself , the storm will pass.

02/18/2022

Giving thanks for those people who really show up for you. Surrounding yourself with supportive people can help you to be your best self each and every day. 💜. Repost from

01/10/2022

Mindful Monday Reminders ! Remember to be compassionate with yourself - your journey is unique and can only be walked by you. Don’t compare your pace to others and remember that even baby steps are steps towards progress ☺️ One day at a time !

01/06/2022

Wellness Wednesday reminders! Loving yourself is not only an important part of any healing process; its an important part of life. It’s so easy to ignore our relation-ship with ourselves when trying to keep up with all of our relations. Loving yourself opens your heart to a world of possibilities. It’s an honor to know yourself. Repost from

01/04/2022

Every day is a new day ☀️. It’s what we do today that matters most.

01/03/2022

Mindful Monday reminders. Are you working through something challenging or carrying something heavy with you right now? Remember that all discomfort is temporary— It won’t feel like this forever. Sending healing to all who are feeling uncomfortable in their lives right now- remember there are brighter days ahead ☀️

01/02/2022

Happy New Year from Balanced Life Therapy Group! . Beautiful reminders for 2022! 🎆 reposted from

12/29/2021

Did you know these ? How are you with managing your stress? Repost from

12/21/2021

“Food is medicine” “You are what you eat” You’ve heard the phrases. BUT- Did you know that your microbiome plays a huge role in your mental health? So really, you are what you eat! Balanced Life Therapy Group also offers functional nutrition coaching to help you stay on track with nourishing your body appropriately and feeding yourself all of the nutrients you need to achieve your greatest balance 🌞

12/19/2021

Such a powerful reminder . At Balanced Life Therapy Group, we understand how the holidays may feel like more of a burden or a trigger for some. It’s OK to feel this way- consider this post your permission to BE. In any season . Repost from .

Address

2875 NE 191 Street, Suite 700
Aventura, FL
33180

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Telephone

+13053969010

Website

https://www.balancedlifetherapygroup.com/

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