Self-Love Harbor, 17800 W. Dixie Highway, Aventura, FL (2026)

01/15/2026

I should charge for this valuable information 💯
But I’m feeling grateful and abundant so I want to share. 😬

I am in the process of my own personal transformation and am anchoring myself with these important habits that have helped me get through a transformative year. ✨

☘️The happiest people are the people that prioritize their mind, body, spirit, and who choose an environment that supports them and their soul purpose. 🙏🏼

Please let me know in the comments anything!
Also if you love what I’m sharing g, please share ❤️. Love you! Stella

01/15/2026

Good morning my beautiful souls.💜

💎 How many of you have been through a challenging time?
💎How many of you had a voice within you that told you to go a certain way, but it was too scary so you stayed where it was safe or comfortable?
💎How many of you look in the mirror and don’t see beauty?
💎How many of you wake up with the same thoughts of yesterday?
Well, my darling I’m here to tell you that you are not alone. many of us struggle to find love within ourselves or the motivation to love ourselves. Sometimes it takes difficult challenges in our lives to help us see ourselves with love and compassion.

This is a post that celebrates sisterhood. 💕This is a post that celebrates women of all ethnicities backgrounds cultures, and beliefs.

👑💎💜 This is a post that says when you are at your weakest, find a soul sister to lift you.
And if you’re not fortunate enough to have that in your environment at the moment, then become that for yourself.
A soul sister ♥️
Show up for yourself.
Listen to yourself.
Hug yourself.
Love yourself.
Heal yourself.
Once you have started this process and felt comfortable in it, there will be room for others to come in and lift you. That is when your soul sistets will show up.

Thank you and for being my laughter and my strength. I love you ♥️👑👑
♥️Tag a soul sister!

I hope this helps. I love you. Stella. #

01/13/2026

I should charge for this valuable information 💯
But I’m feeling grateful and abundant so I want to share. 😬

I am in the process of my own personal transformation and am anchoring myself with these important habits that have helped me get through a transformative year. ✨

☘️The happiest people are the people that prioritize their mind, body, spirit, and who choose an environment that supports them and their soul purpose. 🙏🏼

Please let me know in the comments anything!
Also if you love what I’m sharing g, please share ❤️. Love you! Stella

01/07/2026

Choosing happiness is a *daily practice*, not a one-time destination.

As a Latina holistic psychotherapist (and as a woman who’s had her share of challenges), I’ve learned that:

- Life will always bring new issues and distractions.
- The past will always try to pull you back.
- Your mind will always find something to worry about.

Practicing these tools over time has helped me stay grounded, not get lost in every problem that comes my way, and most importantly, not keep reliving the past. 💔➡️💖

This year is the year of **moving forward** — of taking steps, even small ones, in the right direction. You don’t have to feel “ready.” You just have to be willing.

Some gentle reminders for you today:
- You’re allowed to choose thoughts that support your peace.
- You’re allowed to let go of what happened yesterday.
- You’re allowed to believe that joy is possible for you again. Love you ❤️ Stella

01/07/2026

Choosing happiness is a *daily practice*, not a one-time decision ✨

As a Latina holistic psychotherapist (and as a woman who’s had her share of life’s ups and downs), I’ve learned that:

- Life will always bring new issues and distractions.
- The past will always try to pull you back.
- Your mind will always find something to worry about.

Practicing these tools over time has helped me stay grounded, not get lost in every problem that comes my way, and most importantly, not keep reliving the past. 💔➡️💖

This year is the year of **moving forward** — of taking steps, even small ones, in the right direction. You don’t have to feel “ready.” You just have to be willing.

Some gentle reminders for you today:
- You’re allowed to choose thoughts that support your peace.
- You’re allowed to let go of what happened yesterday.
- You’re allowed to believe that joy is possible for you again.

I love you ❤️
Stella

❤️

01/06/2026

“Not every challenge needs to be engaged.” 💭

Hello my beautiful people 🥰

We live in a world where our minds feel like a browser with 37 tabs open — music playing from *somewhere*, notifications popping up, group chats, endless choices about what to engage in 🙄

Especially for Gen Z’ers , it can feel wrong to *close* any of those tabs.
There’s pressure to
Say yes to every opportunity.
Reply to every message.
Stay updated on every trend.
Be everything, everywhere, all at once.

But here’s the quiet truth:
**Your attention is limited. Your energy is not infinite.** our energy levels can get depleted if we don’t learn to say no. To take a pause. To breathe…

When we try to engage with every challenge, every opinion, every “you should,” we slowly drain ourselves. That constant mental multitasking is exactly what leads to burnout — not because we’re weak, but because we’re human. 🫶🏽

Being selective with our attention isn’t being cold, lazy, or uninterested. It’s:

- Choosing peace over trying to control things we can’t
- Choosing depth over a thousand half-hearted commitments
- Choosing rest over proving yourself to people who might not even notice

You’re allowed to:

- Leave a message on read for a while
- Say “no, not right now”
- Log off and go outside
- Close the tab in your mind that keeps replaying the same worry

Protecting your focus is an act of self-respect.
Of self-love.

Not every challenge needs your energy. Not every “open tab” deserves your mind.

✨ What’s one tab you can gently close today? I hope this helps. Love you. Stella ❤️

01/05/2026

“The truest form of intelligence is designing and living the life that you want to live.” ✨

As a Latina holistic psychotherapist who has walked through trauma, scarcity, anxiety, and so many moments of “¿y ahora qué?”… I can say this with my whole heart:

My life didn’t change because I knew a lot.
It changed because I *felt*, *listened*, *healed*, and *chose* differently FOR MYSELF.

True intelligence isn’t just about grades, degrees, or being the “smart one” in your family.
It’s about becoming the **conscious architect** of your own life — a life that feels like truth, not just survival. 🦋

To me, that kind of intelligence has many layers:

🌿 Emotional Intelligence (EQ)
Learning to:
- Notice your feelings without judging them
- Pause instead of reacting from old wounds
- Communicate needs and set real boundaries

EQ turns pain into wisdom instead of more chaos.

✨ Spiritual Intelligence (SQ)
Connecting to something bigger than your fear:
- Trusting your intuition
- Honoring your ancestors and your inner voice
- Remembering you are guided, even when you feel lost

SQ is what helps you keep going when logic says “give up.”

🌱 Embodied & Practical Intelligence

Not just thinking differently, but:
- Resting without guilt
- Choosing healthy relationships
- Allowing joy, pleasure, and softness into your life

This is where healing becomes your *daily choice not just a concept.

💫 Takeaways
If you’re reading this, ask yourself:
1. **What part of my life no longer feels like “the essence of me”?**
2. **What tiny shift could I make this week to honor my emotional or spiritual needs?**
3. **If I truly believed I was worthy, what would I stop tolerating?**

You are not “behind.” You are not “too broken.”
You are in the sacred process of becoming the designer of your own life. And that… is the truest intelligence of all🥰 KEEP GOING! I hope this helps. Love you. Stella ❤️

01/02/2026

I know it’s easier said than done. Trusting yourself isn’t just a vibe, it’s a practice. 🤓

You don’t “magically” wake up one day overflowing with self‑trust — you **build** it, brick by brick, moment by moment.

If you’ve been struggling to trust yourself, start small:

- ✨ **Keep your word to yourself.**
If you say you’ll go for a walk, journal, drink more water, or pause before reacting… honor that. Every time you follow through, you send your nervous system the message: *“I am someone I can rely on.”*

- 💪 **Show up even when you’re scared.**
Courage isn’t the absence of fear, it’s choosing to move *with* fear. Each time you do the uncomfortable thing that’s aligned with your truth, you expand what you believe you’re capable of.

- 🔁 **Be consistent and diligent.**
Tiny, repeated actions matter more than big, one‑time promises. Self‑trust grows when you prove to yourself, over and over, that you won’t abandon you.

These are the quiet, unglamorous moments that **earn you the right** to take a leap of faith on yourself.

One day, you look back and realize:
“I didn’t suddenly become confident. I slowly became trustworthy… to myself.” 💛

Your next chapter will be a testament to what happens when you finally decide to believe in you.

You can start today! I hope this helps. ❤️ Stella

01/01/2026

Happy New Year, my friends ✨

Looking back, 2025 was truly a *transformative* year – in ways we expected and in ways we never saw coming. With all that change came a lot of letting go… old beliefs, old patterns, and anything that held us back from our true potential.

2026, for me, is about looking forward with a wiser heart and a calmer mind. It’s about stepping into the dreams we’ve carried for so long and finally allowing ourselves to receive the life we truly deserve.

I hope you’ll keep walking this path with me – growing, healing, laughing, and creating a life filled with health, joy, and deep fulfillment.

Here’s to us, to this journey, and to everything beautiful that’s on its way. 🥂

Salud cheers to 2026!
Love you,
Stella 🤍
#2026 ❤️

12/29/2025

We are not victims of our circumstances. We are powerful participants. ✨

One of the most underestimated tools in healing is **decree** — clearly stating what you *choose* to feel and move toward. Not to bypass reality, but to gently *reshape* it from the inside out.

When we decree, we:
- Signal to our nervous system that a new pattern is possible
- Shift from helplessness to choice
- Honor that where we are today is a mix of past choices and survival responses — and we can choose differently now

At one point, your “old heavy feeling” may have helped you survive pain or trauma. It was intelligent. It protected you. ❤️
But what once kept you safe can eventually keep you stuck.

So here’s today’s decree:

> **Today I choose to release this old heavy feeling.
> At one point this old feeling may have helped me survive pain or trauma.
> However, it no longer needs to be carried.
> Where I’m headed is light and happy.
> Therefore I free myself from this old feeling.
> And so it is.**

Read it slowly. Breathe it in. Say it out loud if you can. I hope it helps. Love you! Stella ✨

mindbodyspirit innerwork selfhealers consciousliving therapyjourney

12/24/2025

2025… wow, what a ride 😅🌊

As we get ready to celebrate almost **4 years of Self-Love Harbor** and my heart is so full! 🥰

To our clients, patients, and their families, thank you for letting us be part of your healing and growing. You’re the soul of this space. 💖

To our **community and partners**: thank you for every DM, every referral, every “hey, you need to check out Self-Love Harbor, or meet Stella,” You’ve helped this little holistic practice grow into a soft landing spot for so many humans simply trying to make a better and happier life 🌈❤️

Mental health is not just a trend—it’s essential. Especially for our **minority communities**, we carry so many powerful stories, sacrifices, and dreams. We live through a sense of gratitude and respect. We are minority owned practice and value diversity to the highest degree.

Providing **culturally sensitive, holistic care** is at the heart of everything we do here 🌿

Here’s to more healing, more joy, more boundaries, and way more self-love in 2026! Salud!🥂

💫🌺

Self-Love Harbor

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