Self-Love Harbor

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Aventura, FL
Self-Love Harbor

Our approach is centered on helping you reconnect with the ability to develop self love, and underst

Self-Love Harbor’s approach is centered around finding a wellness balance, through self love and understanding the role that thoughts have on our mood. The use of art, fitness, body movement, music, meditation, are some of the most popular techniques in our approach to mental health, wellness, and Spiritual coaching. Our Mind Body Soul program helps our clients achieve ultimate self awareness, balance and happiness. The Founder, Stella Vidal, authored the critically acclaimed book, "7 Intentions to a Happier YOU!,” available on Amazon.com or in our shop at www.stellavidal.com

08/25/2025

🌿✨ **Acceptance • Gratitude • Healing** ✨🌿

As a holistic psychotherapist, I often see these three words as the foundation for inner transformation:

💚 **Acceptance** – When we practice acceptance, we soften resistance to “what is.” This doesn’t mean agreeing with everything that happens, but rather meeting reality with compassion instead of judgment. Clinically, acceptance reduces anxiety and helps regulate our nervous system.

🙏 **Gratitude** – Gratitude literally changes the brain. When we focus on what’s working, on what we *do* have, we strengthen neural pathways that improve mood, resilience, and connection. Research shows it can decrease symptoms of depression and improve sleep.

🌸 **Healing** – Healing is a journey, not a destination. It’s a process of integrating mind, body, and spirit. Through acceptance and gratitude, the ground for healing becomes richer, safer, and more sustainable—supporting both emotional regulation and overall wellbeing.

➡️ Remember: these practices aren’t about being “perfectly positive.” They’re gentle reminders that small shifts in awareness can create powerful ripples in our lives.

✨ What can you accept today?
✨ What small thing are you grateful for right now?

Your healing begins here. 🌱

08/18/2025

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🌟 **The Power of Intention: Transform Your Dreams into Reality!** 🌟

Did you know that committing to a clear intention can have profound effects on our brain? When we set intentions, our brain activates the prefrontal cortex, enhancing our focus and decision-making abilities. This shift in neural pathways allows us to move from a passive state of desire to an empowered, active pursuit of our goals. Intentions create a roadmap, making it easier to navigate challenges and stay aligned with our true desires. 🧠✨

Here are a few ways to harness the power of intentionality to manifest your dreams:

1. **Be Specific**: Instead of saying, “I want to be happy,” try, “I intend to practice gratitude daily.” This clarity helps you take actionable steps! 🎯

2. **Visualize Success**: Picture your goals vividly. This engages your brain further, reinforcing your commitment to your intention! 🖼️

3. **Affirmations**: Use daily affirmations to reiterate your intentions. This not only strengthens your resolve but also impacts your subconscious mind! 🙌

I’m excited to share my book, **“7 Intentions to a Happier YOU!”** available on Amazon! Readers have praised it for its practical insights and transformative exercises, saying it has helped them gain clarity and purpose in their lives. 🌈✨

Ready to take the next step? Find the link to purchase my book in my bio! Let’s embark on this journey together and unlock the potential of intentional living. 💖

Let’s make those dreams a reality, one intention at a time! 😊

08/06/2025

✨I had the pleasure of being an expert panelist for an international Latin TV show which is coming out this weekend. More details to come. 😬

In this show we talked about self-love and connection to others. 🥰

I spoke about how it is pretty difficult to feel truly connected to others if we are not connected to ourselves. 🥹
I speak to my patients about spending time alone in nature and allowing nature to reflect back to them their divine essence. I urge them to slow down their breaths and connect to their hearts. To ask their hearts for guidance. 🌈

Many of us grew up in homes where there was not time for us to learn to connect to ourselves own heart and needs. 🥹

We were told how to feel and also to cater to others before catering to ourselves…Of course we are going to grow up wanting to please others and wanting to be loved and accepted before even loving ourselves first.

I also encourage my patients to make it a daily ritual, so that we can fill our cups before we head out the door. 🫶🏼

If you need help learning ways to connect and love yourself, DM me for more info.

🐣Today I invite you to slow down, go outside, hug a tree and release all your worries to it. It will relieve you of much of your chaotic energy. It’s a biological fact. Not a myth. 🫵🏼

You are amazing and the universe needs you.
I hope this helps. Love you! Stella ❤️

🎖️Photo credit ✨

💚

08/04/2025

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✨ **Anger: An Emotion with a Message** ✨

Hello beautiful souls! 🦋 Let’s talk about anger. It can be an activating force that helps us navigate through tough times. 💪 However at some point it can start to work against us 🥹

When we feel angry, it might be our inner self trying to express something deeper. Behind that fiery feeling, there could be sadness, grief, or disappointment that needs our attention. 💔 Instead of pushing anger away, or lashing out on people, I invite you to sit with it for a moment. Ask yourself, “What message is this anger trying to convey?”

Recognizing the layers beneath our anger can lead to powerful insights. 🧘‍♀️ It’s essential to unravel these emotions to truly understand them. When we feel them, we give ourselves permission to heal and then let them go. 🌈

So, the next time you find yourself feeling angry, take a deep breath and explore that feeling. What lies beneath? 🧐 Remember, it’s okay to feel! By acknowledging our anger and the emotions hidden beneath it, we empower ourselves to move forward with clarity and purpose.
I hope this helps. I love you. Stella ✨❤️

07/28/2025

🌟 **Understanding Anticipation and Trauma Responses** 🌟

Have you ever felt that nagging sense of anticipation, like something is just around the corner? 🤔 While anticipation can sometimes feel exciting, it can also trigger a trauma response in our nervous system. When we constantly anticipate potential threats, our body goes into a state of hyper-vigilance, making us feel anxious and unsettled.

🔍 **What’s Happening?**
This constant state of alertness stems from our survival instinct. Our nervous system perceives potential danger even when it’s not present, leading to symptoms like increased heart rate, shallow breathing, and tension in the body. Over time, these responses can contribute to chronic anxiety and a feeling of being unsafe.

🫁 **Finding Calm Through Deep Breathing and Mindfulness**
Here’s where deep breathing and mindfulness come into play! Engaging in these practices can help ground us, creating a sense of safety and calm. 🌼

1. **Deep Breathing**: By slowing our breath down, we can activate the parasympathetic nervous system, which counteracts the stress response. Start with a simple technique: inhale deeply through your nose for a count of 4, hold for 7, and exhale slowly through your mouth for a count of 8. Repeat this for a few minutes, letting your body relax with each breath. 🌬️

2. **Mindfulness**: Practicing mindfulness helps us anchor our thoughts in the present moment. Begin by observing your surroundings or focusing on your breath. Notice any sensations or emotions without judgment. This awareness can reduce the grip of anxiety, allowing the mind to process feelings instead of becoming overwhelmed by them. 🌿

✨ **Your Journey to Safety**
Incorporating deep breathing and mindfulness into your daily routine can help to mitigate the effects of anticipation and trauma responses.
I hope this helps. Love you! Stella ❤️✨

07/25/2025

👑My queens and kings, as we continue to move toward growth, which brings uncertainty, I’m here to remind you to be brave 💪🏼

It’s the only way.
Do it scared.
Do it unsure.
Do it for the first time.
It’s ok.
You’re ok.

Keep going while putting one foot in front of of the other. 👣
Take frequent breaths to regulate your emotions.
Seek the feeling of gratitude.
Slow down.
You’ve been through the thicket.

Challenges will come and go but you already have the skills to succeed and to be GREAT.

You are loved and supported. I hope this helps. Love you! Stella. ✨♥️
💚 ❤️

07/22/2025

Which one are you? 😬

⬅️SWIPE LEFT FOR A GIGGLE 🤭 ⬅️

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Life moves forward at a rapid pace, often leaving many of us to keep up with its momentum. 🥹

Some people simply adapt to the rhythm life sets for them. This approach can work well for some.

On the other hand, there are those who decide to step off the treadmill and take control of their own tempo.
These humans are often looked as “weird” and could have been labeled as the black sheep of the family. 😳 But perhaps these people may know things that are not obvious to the human eye 👀😉

Both paths are valid and there’s no right or wrong way to navigate life. It all depends what motivates you. It’s mindblowing how many of us walk around without knowing our motivation, our “why.”
If we are aligned with what motivates us, perhaps the road may not seem as bumpy.
I hope this helps. Love you! Stella 🫶🏼✨

So, which path do you wish to follow?
💯 ❤️ #ᴋᴇᴇᴘɢᴏɪɴɢ

07/17/2025

‼️🔔We have been blessed with a nomination for a third year in a row!! ‼️🔔

We love our communities of and and hope to serve them for years to come!

Please help win Best of Florida in the Medical/Mental Health Category by clicking on the Best of Florida contest link.
Once you click look for Médica category and then mental health category. We are under Sefl Love Harbor. 🫶🏼🥰

If you support my mental health career and mission to help humans heal, please share the link. You can vote daily for three weeks. 😉😬
Thank you!! 😊 Stella ✨♥️ 💚

07/16/2025

Want to let go of procrastination? 😳

✔️Change your mindset to accept completing a task even if it’s not exactly how you thought it would end up. 😬
✔️Learn to do a little bit at a time and celebrate those small wins.

✔️Stay committed to the finish line but be more flexible about how you get there.

Let me know how it goes! Love you. Stella ✨♥️

07/06/2025

We choose what to obsess about.😳
✨ Let’s choose to visualize exactly what and how we would like to feel, instead of ruminating about what could go wrong. 😑

This affirmation, “what if it does work out” could be the shift that you’ve needed. Try it. 💃🏽🦋🎶

Love you. Stella ♥️✨ ❤️

06/27/2025

This has been a common theme in my holistic mental health practice. Humans forgetting their own purpose and divinity, and then finding themselves feeling lost in grief and anxiety while living other peoples’ life 🥺.
Connecting to our own needs wasn’t something that was taught to us as young children, and it becomes a problem as we grow into adulthood. When we connect to ourselves every day, we are able to see our own power and we approach life with more clarity and ease. I hope this helps. I love you. Stella.♥️✨ ❤️❤️

06/24/2025

Feeling like anything is triggering you lately?
Yes I know, many of my patients are struggling g to regulate with so much going on in the world. Our sense of safety is being challenged right now. Here are some tips to get you back on track. I hope it helps! Love you. Stella ♥️✨

Address

17800 W. Dixie Highway
Aventura, FL
33160

Opening Hours

Monday

9am - 8:30pm

Telephone

+13054953222

Website

https://selfloveharbor.com/

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