CALMERme

10/17/2021

Study showing how abdominal massage with extra virgin olive oil can reduce constipation in the elderly. Constipation is the most prevalent digestive problem among the elderly and can cause significant effects on quality of life. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8479287/

07/17/2021

I use the omegaquant test with many of my clients. It helps determine the level of omega 3 fats you need in your diet or as a supplement. It is a simple finger prick test you do at home that tells you how much omega 3 you have in your blood - your omega-3 index. This study showed that fatty acid levels, including the omega 3 index, are a good predictor of all-cause mortality. If you want to do the test, let me know and I'll send you link of where to buy one. The cost ~$40. Omega 3 can really help with inflammation as well as other things. Don't just supplement, test first, then you know how much you need.

ABSTRACTBackground. RBC long-chain omega-3 (n–3) fatty acid (FA) percentages (of total fatty acids) are associated with lower risk for total mortality, but it i

07/06/2021

I've just updated my blog post about Oncotype Dx and Mammaprint for Breast cancer which looks at how Levothyroxine and Metformin can affect the results of the Oncotype Dx, but non Mammaprint. Using these tests while on these medications may interfere with the test outcome.

When you've just received a diagnosis of breast cancer, you are faced with many different treatment options. Your mind is in a whirl with fear, confusion, and disbelief. While none of these feelings help decision making, there are some tests that can help: Oncotype DX and Mammaprint. These tests are...

04/24/2021

Considering when you eat as well as what you eat. Do you use time restricted eating?

The importance of metabolic health is a major societal concern due to the increasing prevalence of metabolic diseases such as obesity, diabetes, and various cardiovascular diseases. The circadian clock is clearly implicated in the development of these metabolic diseases. Indeed, it regulates physiol...

03/14/2021

Green tea. Do you like it? Can you add it to your daily routine?

P53, known as the "guardian of the genome," may be boosted by an antioxidant in green tea known as epigallocatechin gallate (EGCG).

02/16/2021

Ultra-athlete & bestselling author Rich Roll presents a masterclass in the microbiome from the best and brightest in the field of gut health optimization.

02/16/2021

Sleep duration of five hours or less was associated with double the risk of dementia in older adults. Sleep disruptions also increased death risk in those in their seventies.

12/24/2020

Despite the holidays, try not to have too much sugar. Read about a possible association between high blood glucose levels and COVID outcomes.

Four recent studies present convincing evidence that elevated glucose—even without a diabetes diagnosis—can be dangerous for COVID patients.

11/29/2020

Ignite the hearts of those around you...