Diane Gruber/ Wellness educator.

10/29/2025

10/29/2025

Apple warns against sleeping near a charging phone due to radiation exposure. As we strive for better health, it's important to be mindful of hidden risks around us, like EMF radiation. Protect your sleep, protect your health. 📱💡

10/25/2025

I remember these feelings. LOL

10/25/2025

👉 Feed your brain as diligently as you feed your body you’ll thank yourself later.

10/16/2025

When it comes to health, there is often a tendency to neglect wellness in favor of convenience. The result? People end up suffering from avoidable illnesses and conditions that could have been prevented with a little proactive self-care. Prioritizing wellness requires time, effort, and commitment, but it’s the best investment for a long and healthy life.

Making time for wellness means taking care of your physical, emotional, and mental well-being before it becomes a problem. Whether it's eating nutritious food, exercising, or practicing mindfulness, small daily habits can make a big difference over time. Don't wait until illness strikes to make changes—start now and reap the benefits later.

Ignoring wellness today means paying for illness tomorrow. Health is an asset that deserves attention, and it's a privilege that shouldn’t be taken for granted. Make your health a priority and ensure you’re doing everything you can to nourish your body and mind for the future. 🧘💪