Diane Gruber/ Wellness educator.

12/22/2025

“May your heart be light, your home be warm, and your season be bright.”

12/22/2025

Cranberry Brie Bites are the easiest holiday appetizer you'll make all season! 🎄 Flaky pastry, melty brie, and a touch of cranberry sweetness. Recipe in the comments!

12/16/2025

12/13/2025

I made this for a Christmas gathering several years back. Served with French onion sour cream. Do you have a recipe for a healthier version of the sour cream?

12/12/2025

https://www.instagram.com/p/DSJDyQzjDW2/?igsh=dGRzZTM0ZDFvaWc=

12/07/2025

I’ve never seen an elderberry at the grocery store... I’m thankful I eat them everyday... hint: they are in the Juice Plus Vineyard!
Elderberries have a property that coats our cells with a protective layer, which helps prevent viruses from attaching. Food is medicine!

12/04/2025

A simple dietary change can often make a world of difference, especially when it comes to children’s health. A study found that eliminating processed foods from kids' meals led to a 64% reduction in ADHD symptoms. This is a powerful reminder of how important our food choices are, not just for our physical health, but for our mental clarity as well. Whole, nutrient-dense foods provide the body with what it needs to thrive.

In today’s fast-paced world, processed foods have become an easy go-to, but it’s essential to recognize their impact on our well-being. When we choose whole foods, we are not only nourishing our bodies but also enhancing our minds. The brain, just like the body, requires the right nutrients to function optimally, and that’s where balanced meals can make a real difference.

Small changes, like reducing sugar intake and cutting back on artificial additives, can go a long way in improving attention, mood, and behavior. By fostering better eating habits, we are taking control of our health. Our food choices have the power to create lasting changes in our lives, leading to healthier, happier living. 🍎💡