Enso Counseling & Wellness, LLC

Enso Counseling & Wellness, LLC Providing trauma-informed, client-focused mental health counseling & wellness services.

Self-care isn’t about doing more.It’s about doing what supports you, consistently and with compassion.This year, choose ...
01/10/2026

Self-care isn’t about doing more.
It’s about doing what supports you, consistently and with compassion.

This year, choose habits over resolutions.
Choose sustainability over pressure.
Choose care that actually fits your life.

You don’t need to change who you are to heal—
you just need support as you practice showing up for yourself.

If you’re ready to explore self-care habits in a deeper, supported way,
therapy can help.

Not every relationship deserves unlimited access to you. 🤍Nourish supportive connections and gently release what drains ...
01/09/2026

Not every relationship deserves unlimited access to you. 🤍
Nourish supportive connections and gently release what drains you.
Therapy can help you explore boundaries at your own pace.

01/08/2026

"The part of us that hurts on days like this is the best part of us. Grief when the world falls short of our expectations is not a symptom of failure but the mark of a soul that still cares enough to shout." - Colin Holtz

Joy is productive.Creative outlets regulate the nervous system and reconnect us with ourselves.Making space for joy is p...
01/08/2026

Joy is productive.
Creative outlets regulate the nervous system and reconnect us with ourselves.
Making space for joy is part of healing.

Boundaries aren’t about restriction—they’re about care.Limit screen time and plan what you’ll do instead to truly suppor...
01/07/2026

Boundaries aren’t about restriction—they’re about care.
Limit screen time and plan what you’ll do instead to truly support yourself.
Support can help make boundaries feel compassionate, not rigid.

Better sleep starts before bedtime.Consistent routines help signal safety to your nervous system—rest is not a luxury.Yo...
01/06/2026

Better sleep starts before bedtime.
Consistent routines help signal safety to your nervous system—rest is not a luxury.
You don’t have to figure this out alone.

Strong bodies support resilient minds.When done with intention, vigorous movement can be regulating, grounding, and empo...
01/05/2026

Strong bodies support resilient minds.
When done with intention, vigorous movement can be regulating, grounding, and empowering.
Therapy can help you find what kind of movement truly supports you.

This was shared shortly after I made my self-care habits series and I thought it was perfect to start the new year wit...
01/05/2026

This was shared shortly after I made my self-care habits series and I thought it was perfect to start the new year with!

"New Year, ̶N̶e̶w̶ ̶M̶e̶
New year, same me, but I'm going to love her better than ever." - Jess Johnston

01/05/2026

Many members of the KCSD community are returning to school with sadness and apprehension. The resources in place tomorrow will be helpful; if you need to talk, please seek out someone. Don’t worry about not knowing what to say. They will guide you.
I also will continue offering free crisis consulting services to anyone who wants to work through this tragedy. Please call 1-814-503-0892 or email BConnectingLLC@gmail.com so I can reserve time for you.

Movement doesn’t have to be intense to be effective.Gentle yoga, stretching, or walking still counts—and it still suppor...
01/04/2026

Movement doesn’t have to be intense to be effective.
Gentle yoga, stretching, or walking still counts—and it still supports healing.
Listening to your body is a skill that can be learned.

Fresh air is nervous system support, and Vitamn D is essential for energy levels.Even a few intentional minutes outside ...
01/03/2026

Fresh air is nervous system support, and Vitamn D is essential for energy levels.
Even a few intentional minutes outside can help your body and mind reset.
Sometimes healing looks simple—and supported.

Address

302 W Central Avenue
Avis, PA
17721

Opening Hours

Monday 9am - 6pm
Tuesday 9pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+15703609084

Website

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