08/13/2025
I love all things bananas!
Amazing High Protein Banana Pudding
Creamy, dreamy, and packed with protein — this banana pudding is the guilt-free treat that feels like a dessert but fuels like a meal!
Ingredients:
Pudding Base:
• 2 medium ripe bananas (fresh, not overly browned)
• 1 cup plain Greek yogurt (2% or 0% – your choice)
• 1 scoop vanilla protein powder (about 25–30g protein)
• 1/2 cup unsweetened almond milk (or milk of choice)
• 1 tbsp chia seeds (for thickness and fiber)
• 1 tbsp honey or maple syrup (optional, adjust to taste)
• 1/2 tsp vanilla extract
• Pinch of cinnamon
• Pinch of salt
Toppings (Optional but Recommended):
• 1 banana, sliced (for layering or topping)
• 2–3 low-sugar vanilla wafers or crushed graham crackers
• 1 tbsp natural peanut butter or almond butter (drizzle)
• Crushed walnuts or granola (for crunch)
Instructions:
Step 1: Blend the Pudding Base
Add the ripe bananas, Greek yogurt, protein powder, almond milk, chia seeds, honey (if using), vanilla extract, cinnamon, and salt to a blender.
Blend on high until completely smooth and creamy — about 30–45 seconds.
Step 2: Chill to Thicken
Pour the pudding mixture into a bowl or jar. Let it sit in the fridge for at least 2 hours (overnight is even better!) so the chia seeds can do their magic and thicken the pudding.
Step 3: Assemble or Serve
Once chilled and set, give the pudding a good stir. Layer into bowls or jars with:
• Fresh banana slices
• Crushed wafers or graham crackers
• A drizzle of nut butter
• Optional crunch like granola or nuts
Step 4: Enjoy!
Eat it cold with a spoon! Perfect as a post-workout treat, healthy dessert, or high-protein breakfast.
Nutrition Estimate (Per Serving, makes 2 servings):
• Protein: 28–32g
• Carbs: 25–30g (depending on toppings)
• Fats: 7–10g
• Calories: ~280–350
