Alternative Solutions

09/25/2025

🎉 Congrats to our giveaway winner! 🎉
They just scored a FREE Alternative Solutions T-shirt 👕✨

But don’t worry—there’s still time for YOU to snag a free Adjustment!

👉 Book your appointment online and you’ll be automatically entered to win.

Don’t miss out, your wellness visit could come with some new swag. 💆‍♀️💪

AlternativeSolutions.Janeapp.com

09/25/2025

Ever wondered what actually happens at a functional medicine nutritional visit? We sat down with Dr. Emily to break it all down. what to expect, who these visits benefit, and how they can help you feel your best.

🎥 Watch the full interview to see how food, lifestyle, and functional medicine can come together to support your health journey.

👉 Whether you’re curious, struggling, or simply wanting to thrive, we’ve got you covered.

09/24/2025

🤰✨ Birth prep doesn’t have to be overwhelming!
If we were preparing for birth, these are the daily habits we’d focus on, from alignment and movement to mindset and nourishment.

You can start today to feel more balanced, supported, and ready for labor. 💛

Which one of these tips are you already doing? Tell us below! 👇

09/23/2025

🎉 FREE ADJUSTMENT GIVEAWAY 🎉
We LOVE rewarding our community and one lucky winner will get a FREE adjustment.

💥 THIS WEEK ONLY: Book an appointment online and get DOUBLE entries 🙌
📲 alternativesolutions.janeapp.com

09/22/2025

🎉 We Have a Winner! 🎉

A huge congratulations to Stephanie F. – the winner of our survey giveaway! 🥳 We will contact you with what you have earned!

Thank you, Stephanie, for sharing your honest feedback and supporting our practice – and thank you to everyone who took the time to fill out our survey. Your feedback helps us serve you better every single day! 💛

Stay tuned for more fun ways to connect with us (and win goodies!) in the future. 🙌

09/22/2025

✨ Straight Talk: Yoga Balls ✨
A yoga ball isn’t just for pregnancy. Sure, it’s amazing for comfort and positioning while you’re expecting, but the benefits don’t stop there.

👉 After baby, it helps rebuild core strength and stability.
👉 At your desk, it supports posture and keeps your core engaged.
👉 For anyone, it’s a simple way to add balance and strength training into daily life.

If you want better posture, stronger core muscles, and more stability in everyday movement, a yoga ball is a game-changer.

09/20/2025

✨FREE ADJUSTMENT GIVEAWAY✨
Weekend vibes + free adjustments = the perfect combo 🙌
We’re halfway through our giveaway, and there’s still time to get your entries in!

Here’s how to play:
✅ Like this post
✅ Follow us
✅ Tag a friend (or two!) who needs some relief – each tag = an extra entry
✅ Bonus: Share this post
🌟 Super Bonus: Book your next appointment online + add “GIVEAWAY” in the reason for visit!

Winner announced 10/1 — get those entries in to spin to win!

09/18/2025

09/17/2025

Life has a funny way of throwing things at you… sometimes literally.

Don’t wait until you’re banging on our door, schedule ahead and let us help you!

09/16/2025

T-Shirt Giveaway! (Book to Enter)
📣 We’ve Opened Up More Appointments Next Week!
A shift in our schedule means we have extra time to serve YOU, and we’re here to help you feel your best.
✨ Book your appointment online and you’ll automatically be entered to win a FREE Alternative Solutions t-shirt 🙌

Spots are limited... you know the drill
Promo valid for bookings now till 9/25/25
🔗

Dr. Kennedy Brauer is the owner and chiropractor at Alternative Solutions Chiropractic. She resides in Germantown, IL with her husband, son, daughter, and three dogs.

09/08/2025

✨FREE ADJUSTMENT GIVEAWAY✨
We love rewarding our community! One lucky winner will get a FREE adjustment. Here’s how to enter:

👉 Like this post
👉 Follow us on IG
👉 Tag a friend (or two!) who needs some relief – each tag = an extra entry
👉 Bonus entry: Share this post to your story & tag us
👉 𝐒𝐮𝐩𝐞𝐫 𝐁𝐨𝐧𝐮𝐬 𝐄𝐧𝐭𝐫𝐲: Book your next appointment online and add the word “GIVEAWAY” in the 𝒓𝒆𝒂𝒔𝒐𝒏 𝒇𝒐𝒓 𝒗𝒊𝒔𝒊𝒕 𝒔𝒆𝒄𝒕𝒊𝒐𝒏! (Link in comments)

Winner will be announced on 10/1!

09/04/2025

✨ We’re moving this November! ✨
A brand-new space, a new partner, and a whole building renovation to make it feel like home for your family’s care. 🏡💛

➡️ Follow along to see the transformation and get the first look at our new space + grand opening details!

What makes YOU excited about bringing your child to a family-friendly office? 🌿