Alternative Solutions

Alternative Solutions Chiropractic Care, Massage Therapy, Lactation & Birthing Support, Pelvic Floor/PT

Alternative Solutions is a family-friendly chiropractic, we provide holistic care to support moms, babies, and growing families. Chiropractic care focuses on gentle, precise adjustments to enhance nervous system function, alleviate discomfort, and promote proper development for infants, children, and expecting moms. 🌿 Functional medicine goes deeper, addressing the root causes of health concerns with personalized, science-based solutions like nutrition, lifestyle adjustments, and natural therapies. With the added expertise of a specialized doula, we also offer childbirth education, postpartum support, and wellness classes to guide you through every stage of parenthood. Our mission is to empower families with the tools and care they need to feel their best. Hours: Monday 7-12, 1-3
Tuesday 1-6
Wednesday 7-12
Thursday 9-12, 1-5

✨ Schedule Update & Holiday Hours ✨As Dr. Brauer prepares for maternity leave from Nov 18th–Jan 4th, we’ll be adjusting ...
11/17/2025

✨ Schedule Update & Holiday Hours ✨

As Dr. Brauer prepares for maternity leave from Nov 18th–Jan 4th, we’ll be adjusting our office hours slightly during this time.
Our hand-picked cover doctor will be here to continue providing exceptional care while Dr. Brauer enjoys time with her new little one! 💕

🍂 Thanksgiving Week:
Open Monday and Tuesday
Closed Wed 11/26 (open for massage only)
Closed 11/27 & 11/28

🎄 Christmas Week:
Open Monday and Tuesday
Closed 12/24-12/26
Wednesday 12/24 (open for massage only)

Or call/text 618-228-7722 to get on the books.
If you’d like to schedule an appointment for when Dr. Brauer returns, see link below
📅 alternativesolutions.janeapp.com

11/13/2025

We asked for her best animal sounds and she delivered 🐑🐴🤣
Turn it up and watch again, this is the kind of comfort and connection we love to see at Alternative Solutions!

11/12/2025

Let chat more about those pesky Ear infections

Did you know that your baby’s position can influence how labor unfolds?In childbirth education classes, we go beyond bir...
11/12/2025

Did you know that your baby’s position can influence how labor unfolds?

In childbirth education classes, we go beyond birth prep, we explore how movement, balance, and relaxation can gently guide your baby into an optimal position, supporting a smoother, more efficient birth experience.

These are simple, evidence-based, and holistic techniques you can start practicing long before labor begins. 🌿

If you’re ready to feel more confident, aligned, and connected as you prepare for birth, join childbirth class. Let’s work together to create space for both your baby and your body to move in harmony.

11/10/2025

Good vibes + clean products = Rowe Casa magic 🌿

💧 Stay Hydrated the LMNT Way Our in-office stash of LMNT electrolytes has been a huge hit (we get it, they taste amazing...
11/07/2025

💧 Stay Hydrated the LMNT Way

Our in-office stash of LMNT electrolytes has been a huge hit (we get it, they taste amazing and actually work 👏).

Now you don’t have to be local to Germantown to stock up!
Shop through our link below, and LMNT will send you a🆓 sample pack with your first order 🙌

✨ Perfect for pregnancy, workouts, travel days, or just staying balanced through your busy week.

🔗 http://elementallabs.refr.cc/default/u/kennedybrauer

11/06/2025

🎥 Exciting updates ahead! Dr. Emily and Dr. Brauer are sharing what’s coming over the next two months, including some special news and changes you’ll want to know about. 💕

👉 Tune in to hear all the details in their video update!

Picture this: you’re juggling work, meal prepping, holiday plans… and oh yeah, you’re growing a tiny human.Before the ch...
11/05/2025

Picture this: you’re juggling work, meal prepping, holiday plans… and oh yeah, you’re growing a tiny human.

Before the chaos hits full swing, give yourself permission to pause. A 60 or 90-minute prenatal massage with Madelyn is more than relaxation, it’s a full-body, mental reset.

💆‍♀️ Eases muscle tension
🌿 Improves circulation and sleep
🤰 Supports pelvic balance and comfort
🧘‍♀️ Reduces stress for you and baby

This November, choose calm over chaos. Your body deserves gratitude, too.
Book online at new Germantown location: alternativesolutions.janeapp.com
or call us today 618-228-7722

Your nervous system isn’t just about your spine, it’s your body’s command center, coordinating every heartbeat, breath, ...
11/05/2025

Your nervous system isn’t just about your spine, it’s your body’s command center, coordinating every heartbeat, breath, and movement. When it’s stressed or out of balance, everything feels “off.” Chiropractic care helps restore that balance so your body can function and feel its best.

✨ Whether you’re pregnant, postpartum, or bringing in your little one, supporting your nervous system supports your whole family’s wellness.

📅 Let us know how we can help you feel more balanced

Our Germantown office is looking for diaper sizes 1-4 to keep on hand for the little ones who visit us.Have some extras?...
11/04/2025

Our Germantown office is looking for diaper sizes 1-4 to keep on hand for the little ones who visit us.

Have some extras? Drop them off anytime during open hours …. we (and the kiddos) thank you! 🍼

Address

205 Munster Street
Aviston, IL
62245

Opening Hours

Monday 7am - 3pm
Tuesday 1pm - 6pm
Wednesday 7am - 12pm
Thursday 9am - 5pm

Telephone

+16182287722

Website

http://AltSolChiro.com/, https://linktr.ee/altsolchiro

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