Heel Your Sole Reflexology & Massage Therapy

14/02/2025

18/07/2024

✨️Appointments available this weekend✨️

Schedule online today 🗓 www.heelyoursolereflexology.com

18/07/2024

What are the four geriatric giants and how can reflexology address them? 👣

What are the four geriatric giants and how can reflexology address them?

The "four geriatric giants" is a term used to describe four common age-related conditions or challenges that older adults often face. These giants include:

1. Frailty: Frailty refers to a state of increased vulnerability to stressors, resulting in a decline in physical and cognitive functioning. Reflexology can address frailty by promoting relaxation, improving blood circulation, and stimulating the body's natural healing mechanisms. It can help reduce muscle tension, improve balance and coordination, and enhance overall well-being, which may contribute to a reduction in frailty-related symptoms.

2. Immobility: Immobility refers to the difficulty or inability to move or engage in physical activities. Reflexology can address immobility by targeting specific reflex points that correspond to the musculoskeletal system. By stimulating these reflex points, reflexology can help improve joint flexibility, relieve muscle stiffness, and promote mobility. It may also help reduce pain and discomfort associated with immobility, allowing individuals to engage in physical activities more comfortably.

3. Instability: Instability refers to a lack of balance or a higher risk of falls. Reflexology can address instability by targeting reflex points that correspond to the nervous system and the vestibular system, which is responsible for balance and spatial orientation. By stimulating these reflex points, reflexology can help improve proprioception (awareness of body position), enhance balance, and reduce the risk of falls. It may also help improve coordination and gait, contributing to overall stability.

4. Incontinence: Incontinence refers to the involuntary loss of bladder or bowel control. Reflexology can address incontinence by targeting reflex points that correspond to the urinary and digestive systems. By stimulating these reflex points, reflexology can help improve bladder and bowel function, regulate urinary and bowel movements, and strengthen the muscles involved in continence. It may also help reduce inflammation and promote detoxification, which can have a positive impact on urinary and digestive health.

16/07/2024

️Improved Focus & Enhanced Mental Well-being 👣️

Did you know reflexology relieves physical fatigue and enhances concentration by stimulating reflex points connected to the brain and nervous system?
Massaging these points promotes neurotransmitter production, improving cognitive functions like memory, attention, and focus.

Reflexology and Massage therapy are most beneficial when received on a regular routine basis. Begin your wellness journey today with a wellness starter package! ( buy 3 get 1 free)

www.heelyoursolereflexology.com

13/07/2024

Get those July sessions booked and save 15% off any session! 💆👣💆‍♀️

🗓Schedule online today www.heelyoursolereflexology.com

🎉Heel Your Sole is Celebrating 3 years in business🎉

Save 15% OFF any service during the month of July!

💆👣💆‍♀️Schedule your appointment online today at www.heelyoursolereflexology.com

09/07/2024

🎉Heel Your Sole is Celebrating 3 years in business🎉

Save 15% OFF any service during the month of July!

💆👣💆‍♀️Schedule your appointment online today at www.heelyoursolereflexology.com

06/07/2024

Sunday appointments available!
💆👣💆‍♀️

Schedule online www.heelyoursolereflexology.com

05/07/2024

It's been 3 wonderful years on this amazing adventure of mine! 💆‍♀️👣💆

There are no words to describe how grateful and honored I am to be a trusted part of your wellness journey! I am beyond grateful for each and every one of you!! I look forward to many more years of healing your wonderful "soles" 💆👣💆‍♀️

www.heelyoursolereflexology.com

04/07/2024

❤️🤍💙Happy 4th of July!❤️🤍💙

🎆Have a fun and safe holiday 🎆

24/05/2024

🇺🇸 Open Memorial Day weekend 🇺🇸

Book your appointment online today!
www.heelyoursolereflexology.com

✨️Wishing everyone a great and safe memorial weekend!✨️

23/05/2024

Take sometime for yourself this holiday weekend!

✨ ️Don't forget we are celebrating 🩺NURSES WEEK🩺 all month long!

SAVE 15% OFF any service during the month of May! (Must show proof of ID)

✨️ Appointments Available!! ✨️
Book Online today: www.heelyoursolereflexology.com

12/05/2024

💐Happy Mother's Day💐