Trinity Fitness in Avon by the Sea

02/16/2022

Gentle Yoga 8:30 Wednesday morning, followed by 9:45 Bender Ball Pilates. See you soon and Namaste🙏

03/02/2020

Trinity Personal Fitness is expanding into TPF and Holistic Health Center❣️ Many of you already enjoy the benefits of the energy work I’ve been blessed to cultivate and grow the last few years. For the last 5 months, I’ve been using skin patches introduced to me by a trusted spiritual advisor. After much improved health for myself, my family and some close friends and clients, I have become an active distributor with Lifewave. The patches contain ONLY (no drugs, herbs, or anything else) minute crystals photonically charged. Once placed on the skin, your body’s heat emits infrared waves of color activating the crystals. The patches can be placed on pain areas for relief, various acupressure points on the body to boost immune system, energy levels and brain performance. The company just celebrated its 15th anniversay and is highly reputable. Those of you who see me regularly see the positive changes in me. With Coronavirus fear spreading, it’s an excellent time to strengthen your immune system naturally. If you’d like to try for yourself, the initial first week is only $20. Reach out for more information🙏❤️

08/19/2019

My phone is experiencing a glitch and that I cannot text nor receive text messages. If you need me, please call!

05/31/2019

Weekend at at Trinity:

Friday 8:30 am Mixed Level Yoga and 9:45 Chair Fitness.

Saturday 9:30 am Bender Ball Pilates and 10:45 Mixed Level Yoga.

See you soon, and have an awesome weekend! Namaste, Lisa🙏

05/29/2019

Thursday morning 8:30 Mixed Level Yoga; 4:15 pm Bender Ball Pilates and 5:30 Mixed Level Yoga (make-up class for Tuesday eve). See you soon, and Namaste! Lisa🙏

05/29/2019

There will be 8:30 am Mixed Level Yoga and 9:45 Bender Ball Pilates this morning. Thank you all for prayers and well wishes. Feeling good this morning❤️🙏

05/27/2019

05/23/2019

Memorial Day weekend schedule:

Friday: 8:30 am Mixed Level Yoga and 9:45 am Chair Fitness

Saturday: 9:30 Bender Ball Pilates and 10:45 Mixed Level Yoga

Sunday: closed

Monday: 8:30 Mixed Level Yoga and 9:45 Chair Fitness. No 5:30 pm class.

Have a wonderful weekend and see you soon! Namaste, Lisa🙏

05/23/2019

Thursday 8:30 am Mixed Level Yoga and 4:15 pm Bender Ball Pilates. See you soon and Namaste! Lisa🙏

05/22/2019

Wednesday morning 8:30 Mixed Level Yoga and 9:45 Bender Ball Pilates. See you there and Namaste! Lisa🙏

05/21/2019

Teaching elsewhere Tuesday morning, but in studio for training, Reiki and then 5:30 Mixed Level Yoga this afternoon. See you soon, and Namaste! Lisa🙏

05/19/2019

Hope you got outside to enjoy the beautiful weather this weekend! Monday morning 8:30 Mixed Level Yoga and 9:45 Chair Fitness. Back at 5:30 pm for Bender Ball Pilates. See you soon, and Namaste! Lisa🙏