07/08/2025
4 week Yin series with Stacey Anne Wade, RYT, CPT starts July 14th!
Root to Rise – A Journey Inward
July 14th – August 4th
In this four-week series you will be gently guided through an experience where grounding, emotional release, heart connection, and inner clarity is met within your soul. Each session offers a supportive space to reconnect with your body, release stuck energy, and cultivate a deeper sense of self-awareness and self-love.
Week 1 Grounding & Letting Go
Through breath-centered movement and deep stretches, we’ll explore what it feels like to connect with the present moment and release what no longer serves us.
Week 2 Flow & Emotional Release
Using a flowing sequence of yin postures paired with mindful breathwork, we’ll create space to feel, process, and let emotions move through the body without judgment.
Week 3 Heart Opening & Self Love
Through expansive chest openers, gentle backbends, and guided reflection, we’ll create space to cultivate compassion—for ourselves and others.
Week 4 Clarity & Release
With grounding breathwork, mindful movement, and extended stillness, we’ll tune into what’s ready to be let go and what’s meant to be carried forward.
4Week series $108
Drop in $30
