07/29/2025
On Omega-3's
Omega-3 fats are a kind of vitamin that our bodies need. Although Omega-3's never got a name like "Vitamin C", Omega-3's are just as essential to our wellbeing. Surprisingly, our modern diets contain about 80% less of these essential nutrients than they did just 100 years ago. Omega-3s are the building blocks our body uses to minimize inflammation. And accordingly, science continues to find more inflammation in our bodies than ever before. Rates of new diagnosis of Inflammatory Bowel Disease has increased 25% since 1990! A healthy diet includes omega 3 fatty acids!
