http://www.FusariAcupuncture.com/, https://linktr.ee/fusari.acupuncture

Jacqueline Fusari LAc LLC, Riverdale Farms, Avon, CT (2025)

08/01/2025

Bloating Isn't Just Annoying -
It's Your Body Trying to Get Your Attention

If you constantly feel gassy, bloated, or like your digestion is "off," your body is telling you it needs support.

In my practice, I help people with symptoms like:
✅ Daily bloating or swelling after meals
✅ Fatigue after eating
✅ Feeling "puffy" all over
✅ Gas, burping, or reflux
✅ Constipation
✅ Incomplete BMs
✅ IBS or IBD
✅ Food allergies or sensitivities

When your digestion is "off," it often impacts how you feel in your body, how you interact with people, the activities you're able to participate in.

This is about restoring function so that your body can digest effectively.

When your digestive system gets back into rhythm, everything improves -
energy, mood, sleep, and focus.
Did I mention mood?

Schedule your appointment at the link below and let's get your digestion working the way it was meant to, which means you feel better.

https://fusariacu.janeapp.com/ #/staff_member/1

FusariAcupuncture.com

07/30/2025

Perimenopause can feel like a moving target.

One week you're sleeping fine, the next you're waking up drenched in sweat.

Mood swings.

Brain fog.

Joint pain.

Fatigue.

Common symptoms I treat in perimenopause:
🌷 Night sweats
🌷 Hot flashes
🌷 Anxiety
🌷 Irritability
🌷 Insomnia or waking too early
🌷 Irregular or heavy periods
🌷 Low energy
🌷 Joint pain

You don't have to just deal with it or wait it out.

There are real, supportive ways to help your body transition smoothly.

I'm here to help your body stay steady while everything is shifting.

Schedule your appointment at the link below, and start feeling like yourself again.

https://fusariacu.janeapp.com/ #/staff_member/1

FusariAcupuncture.com

07/26/2025

My go -to breakfast lately...

For a while, my breakfast consisted of something easy and quick, which was usually cold (not ideal for healthy digestion).

I just don't always have the bandwidth to make something warm and nourishing (even though I KNOW that's what is good for me).

So, when I find a healthy meal, it becomes part of my routine like (like autopilot) and I will eat the same thing almost everyday.

So, my latest breakfast recipe that is packed with nutrients to support my brain and body to function well ...

In a pot on the stove, combine the following ingredients (to a consistency you like) on low heat to warm up
😋quinoa
😋sweet potato
😋chia seeds
😋almond milk
😋cardamom
😋cinnamon

When it's ready, add finishing touches to your taste...
😋pumpkin seeds
😋blueberries

Enjoy!

If your digestion could use a little support ...
you experience bloating, acid reflux, irregular BMs, poor appetite,
let's chat!

Acupuncture helps to regulate and improve digestion so you can feel good after you eat.

Schedule your Initial Assessment & Acupuncture session at the link below.
https://fusariacu.janeapp.com/ #/staff_member/1

FusariAcupuncture.com

07/25/2025

What can you expect at an Acupuncture visit?

When I work with patients, we identify 1 or 2 primary concerns that we focus on.

If someone wants to address multiple issues, they choose the top 2 that have the biggest impact on their quality of life.

Acupuncture works on changing the underlying patterns that are causing the issues.

Typically, I work with patients for about 12 sessions, usually once a week.

Everyone's body is different, but typically 12 sessions allow the body to shift those deep-rooted patterns and facilitate transformational healing.

In the roughly three months that we work together, we will track progress of your main concerns, as well as how your body is functioning as a whole.

During your treatment, you may notice benefits in other areas, such as improved sleep, better digestion, more regular BMs...
(I love to hear my patients are pooping regularly!)

Acupuncture helps the entire body to function better, and these are signs that your body is replenishing its resources and regulating.

I will check in with you at each visit to see how you're doing and how long your symptom relief is lasting.

When your symptom relief lasts for 2 consecutive weeks, it is a sign the root pattern has shifted and your body is functioning more efficiently.

We can then start spacing out your visits (even if you've been coming in less than 12 sessions).

When your symptom relief is holding, you can move to a maintenance schedule, coming in once a month for a tune-up or anytime feel a hint of that symptom creeping back.

For those with chronic conditions, it is often necessary to maintain regular Acupuncture sessions long-term to help minimize and manage symptoms.

The goal is for us to work together consistently to get real change.

I celebrate when patients graduate from care!

I want you to feel empowered in your health journey.

When you're ready for lasting changes in your health, schedule your Initial Assessment & Acupuncture session at the link below.
https://fusariacu.janeapp.com/ #/staff_member/1

FusariAcupuncture.com

07/23/2025

Summertime Sadness?
(The Other Seasonal Depression)

If summer doesn't feel light or joyful to you - you're not alone.

Sometimes the pressure to "feel good" actually makes depression feel heavier.

What this can look like...
💙 Heavy fatigue or brain fog
💙 Lack of motivation or pleasure
💙 Disconnection from others
💙 Trouble sleeping or waking up
💙 Feeling like something's missing but not knowing what

This isn't laziness or a lack of gratitude.
These are symptoms of your nervous system and body that need some support to feel better.

I help people reconnect with their energy, vitality, and sense of purpose through consistent, gentle care.

You don't have to fake it or power through.
Receiving support is the first step in shifting this pattern that feels overwhelming.

Schedule your first session at the link below and we can begin where you are -
right here, right now.
https://fusariacu.janeapp.com/ #/staff_member/1

FusariAcupuncture.com

07/21/2025

Join me this Sunday for Community Acupuncture at Yoga from the Heart in Avon!

When: July 27th

Time: 1pm-2pm

Cost: $30

Perfect for everyone! All are welcome.

Whether you've never had acupuncture before or you get regular acupuncture, this is a gentle session to support ...
💛 stress relief
💛 deep relaxation
💛 balance and ease

How to prepare?
🩵eat a little something before the event
🩵wear comfortable, loose clothing
🩵hydrate
🩵turn your cell phone off
🩵prepare to rest afterwards
🩵come with an open mind, ready to receive

What to expect...
💜 Introduction about acupuncture. You can ask questions.

💜 Everyone will settle into a supported position. You can use props.

💜 Acupuncture points may be placed on forearms, lower legs, ears, and head.

💜 You will rest for about 30 minutes, allowing the body to settle into deep relaxation.

💜 Afterwards, points will be removed.

💜 You will be guided through gentle breathing to bring awareness back to the body.

💜 Questions are welcome at the end.

To sign up, go to Yoga from the Heart and click on events.
Or go to https://www.yogafromtheheartstudio.com/workshops-events

Curious? Reach out!
I'd love to connect.
Jacqueline@fusariacupuncture.com

Curious about the acupuncturist?
Check out FusariAcupuncture.com

07/17/2025

Carrying it all?

I know you are carrying more than anyone sees.

Holding it together for work, for family, for the world.

You tell yourself you'll rest once it's all taken care of, once things slow down.

But YOU matter too - right now, not later.

Clarity doesn't always come from DOING MORE.

It often comes from pausing, from putting something down, from taking a breath.
Even micro-moments of pausing and breathing can make a difference.

In my office, we create space - literally and energetically - for your system to rest and reset.

I want to support you to release or delegate what no longer nourishes you, and to replenish your resources.

Book your acupuncture appointment at the link below.
https://fusariacu.janeapp.com/ #/staff_member/1

FusariAcupuncture.com

07/16/2025

Join me for Community Acupuncture at Yoga from the Heart in Avon!

When: July 27th

Time: 1pm-2pm

Cost: $30

Perfect for everyone! All are welcome.

Whether you've never had acupuncture before or you get regular acupuncture, this is a gentle session to support ...
☀ stress relief
☀ deep relaxation
☀ balance and ease

What to expect...
☀ Introduction about acupuncture. You can ask questions.

☀ Everyone will settle into a supported position. You can use props.

☀ Acupuncture points will be placed on forearms, lower legs, and head.

☀ You will rest for about 30 minutes, allowing the body to settle into deep relaxation.

☀ Afterwards, points will be removed.

☀ You will be guided through gentle breathing to bring awareness back to the body.

☀ Questions are welcome at the end.

To sign up, go to Yoga from the Heart and click on events.
Or go to https://www.yogafromtheheartstudio.com/workshops-events

Questions? Reach out!
I'd love to connect.
Jacqueline@fusariacupuncture.com

Curious about the acupuncturist?
Check out FusariAcupuncture.com

07/11/2025

Only a couple days until Restorative Acu-Yoga at Wabi-Sabi Yoga in East Granby!

Come and reset your nervous system.
Leave feeling deeply relaxed and replenished.

If you've been meaning to sign up, now is the time.
There are 2 spots left.

How to sign up?
Go to Wabi-SabiYoga.com to sign up for this event.

What to expect?
⭐Pia will guide you through a gentle yoga sequence to move the body and get the blood flowing.

Afterwards, you will settle into a supported savasana, using props to feel comfy.

⭐Jacqueline will come around and place acupuncture points while you rest, to further enhance relaxation, relieve stress, and cultivate ease.

Please allow access from knees down to feet and from elbows down to hands.

How to prepare?
💜eat a little something before the event
💚wear comfortable, loose clothing
🩷hydrate
💛turn your cell phone off
🩵prepare to rest afterwards
🧡come with an open mind, ready to receive

Let Us Know About Any Concerns.
If you have injuries, medical conditions, or are pregnant, please let the instructor or acupuncturist know beforehand so we can support you safely.

Hope to see you there! 🩷⭐🌈

FusariAcupuncture.com
Wabi-sabiyoga.com

07/10/2025

Are Acupuncture needles reused?

No—never.

Every needle used is brand new, sterile, and single-use.

After each treatment, needles are safely disposed of in a medical sharps container.

Your safety and hygiene are always top priority.

If you have questions, reach out!
I love to chat about acupuncture and East Asian Medicine.

If you're ready to book your session, check out the link below.
https://fusariacu.janeapp.com/ #/staff_member/1

FusariAcupuncture.com

07/09/2025

How many treatments will I need?

I get this question all the time.
Of course, we want to know what to expect.

Acupuncture is not one-size-fits-all.

Each person receives an individualized treatment plan based on their health goals, current condition, and commitment to care.

The number of sessions needed depends on the nature and severity of the concern, as well as how your body responds to treatment.

To learn more, visit the blog: “How Many Acupuncture Treatments Do I Need?"
at the link below.
https://fusariacupuncture.com/blog/how-many-acupuncture-treatments-do-i-need

If you have questions, reach out!
I love to chat about acupuncture and East Asian Medicine.

If you're ready to book your session, check out the link below.
https://fusariacu.janeapp.com/ #/staff_member/1

FusariAcupuncture.com

Jacqueline Fusari LAc LLC

08/01/2025

07/30/2025

07/26/2025

07/25/2025

07/23/2025

07/21/2025

07/17/2025

07/16/2025

07/11/2025

07/10/2025

07/09/2025

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