Exercise Is Therapy For Healthy Seniors

29/06/2021

28/06/2021

23/11/2020

There are many factors that affect our long-term health and happiness and the subject below is very important!

While diet and exercise are important, one overlooked factor could help you live longer, healthier, more than others.

20/11/2020

Being active leads to better health and longevity, but it all starts in your mind with a decision to act🧠

You must have an attitude that you are going to do your best each day and make the healthiest and most balanced choices available to you 🤨

Here are 5 easy choices you can make today!

1. Drink more water 🥛

2. Take 10 deep belly breathes as often as you think of it 😤

3. Walk around your yard or neighborhood🚶🏼‍♀️

4. Call someone you love and ask them how they are doing and genuinely listen 👂❣️

5. Do 10 squats or wall push ups as often as you think of it today 💪🦵

20/11/2020

We tend to lose some of our speed and agility as time goes on and what that can do is slow down our reaction time and negatively impact our coordination causing us to be at risk for accidents and falls.

So, try this warm up routine at least 3 days a week to improve your reaction time coordination and balance!

In this video we coach our model JP through her dynamic movement program to improve her balance, coordination, reaction time, brain health and much more. You...

20/10/2020

2020 has been challenging!

How are you making the most of it and pushing forward!?!

13/10/2020

In Alabama we must have known something the rest of the world didn't because I received my first pair of shoes at 12 🤠🤨🤔

We believe it's important to maintain healthy feet for everyone at all ages and barefoot training is a good way to do just that!

So get out there and move around barefoot when you can!

12/10/2020

As we are still facing this Pandemic and we know many of you are still wary of getting out to the gym or doing a workout with others, so we wanted to remind everyone that TriFitness Gym does have quite a few videos on YouTube to choose from so, you can get a good workout in your living room!

Please make time for movement no matter what you choose to do, but don't just sit around y'all.

Your body wants and needs to move to stay healthy!

In this video we coach our model JP through her dynamic movement program to improve her balance, coordination, reaction time, brain health and much more. You...

12/10/2020

We believe it's never too late to start something new and these ladies prove this beyond a doubt!

All it takes to be welcome on the San Diego Splash women's basketball team is the ability to stand up and move your legs. You also have to be at least 80 yea...