Body in Motion

Body in Motion Body in Motion, LLC offers 1:1, completely individualized Physical Therapy & wellness coaching. Located in Avon and Bloomfield, CT

12/21/2025

Sunday morning workout with me 🫶🏽😘💪🏽

12/12/2025

At 65 years young this legend just squatted 255 lbs for multiple reps…after having a double knee replacement not too long ago!

Even though he thought he couldn’t drop the box height any lower….turns out he is stronger than he realized 😏

This is why strength training as you age matters SO much:
• Muscle = independence
• Strength protects joints
• Lifts like this keep your bones dense
• Better balance, better mobility, better longevity
• And the confidence? 👉🏻 priceless

There is no age limit on getting strong ‼️
You just need the right plan, smart progressions, and someone who believes in you 🫶🏼

Save to remind yourself: it’s never too late to build strength!

Last week was full of wins for Dr. Jordan, so it’s only right we spotlight her and the impact she makes every single day...
12/08/2025

Last week was full of wins for Dr. Jordan, so it’s only right we spotlight her and the impact she makes every single day✨

From helping gymnasts and young athletes…to giving long-time “lifers” the guidance they need for prehab and maintenance… her work truly spans it all.

Dr. Jordan specializes in gymnastics medicine, young athlete care, sports rehab, and concussion management. Her passion shows in every client success story. She’s one of the hardest-working clinicians you’ll meet, and the progress her clients make speaks for itself.

If you’ve been wanting to work with Dr. Jordan, now is the time 🙌🏼 she’s accepting new clients but her schedule fills quickly and she’s also pregnant and expecting at the end of March!

✨ Book online or text 860-364-3001 to get on her schedule ASAP!

Here’s to another week of helping people move, feel, and perform their best 🤍

Address

290 West Main Street
Avon, CT
06001

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 3pm

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