Body in Motion

Body in Motion Body in Motion, LLC offers 1:1, completely individualized Physical Therapy & wellness coaching. Located in Avon and Bloomfield, CT

Happy Halloween 🎃Traditional PT can feel a little… haunted 👻Ready for care that’s personalized, 1:1, and results-driven ...
10/31/2025

Happy Halloween 🎃

Traditional PT can feel a little… haunted 👻
Ready for care that’s personalized, 1:1, and results-driven 👉🏻 call or text 📱 860-364-3001 to book your session or use the link on our page to book your first free consult to learn more! We work with clients all over the world 🌍🫶🏽

10/16/2025

Your EZ pace should feel effortless….and slow for that matter. The majority of your runs should be in this zone 2 running pace to minimize injury risk and build cardiovascular fitness ❤️

Strides though are a great way to add short bursts of speed (typically at the end of a workout), improve form, and keep your legs snappy without overtraining 🏃🏼‍♀️✨

Do you include strides in your runs?

Address

290 West Main Street
Avon, CT
06001

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 3pm

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