Body in Motion

Body in Motion Body in Motion, LLC offers 1:1, completely individualized Physical Therapy & wellness coaching. Located in Avon and Bloomfield, CT

05/06/2026

A little humor 😅🤪 but also a real reminder 👇🏼

You don’t need to be injured to see a Physical Therapist!

We’re here for:
• prehab/prevention 👉🏽 because if you are exercising or training for something then you’re likely using your muscles in a very intense way and could benefit from trigger point release and/or joint mobilizations‼️

• performance 👉🏽 these types of visits ensure you’re using your muscles as optimally as possible. We assess for muscle imbalances and train the brain/body connection to improve 💪🏽

Physical Therapy is SO POWERFUL! Call or text us today to learn more ☎️ 860-364-3001

05/03/2026

When we think of stress we probably immediately think of emotional or mental triggers..

But stress also presents in physical and physiological manners like overtraining , pain, under eating, gut irritation, lack of hydration, poor sleep… it all adds up and can impact your hormones more than you’d imagine!

Sometimes the answer isn’t doing more 👀 it’s doing things smarter. Having a coach in your corner can help guide you in the right direction 🫶🏽

04/27/2026

Lifting heavy isn’t the only way to get strong 💪🏽

Blood flow restriction with lets you build muscle with light or even no weight, making it perfect for post-op recovery, joint-friendly strength training, and fixing asymmetries.

Address

290 West Main Street
Avon, CT
06001

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 3pm

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