https://linktr.ee/The_motherhood_revolution

The Motherhood Revolution, Avon, OH (2025)

10/05/2022

Your pelvic floor consists of 14 muscles that support your organs and stabilize your core. This hammock-like muscle is just like any other muscle, it needs to lengthen in order to strengthen. But the difference between this muscle and, say, your bicep is that your pelvic floor is centrally located and greatly impacted during pregnancy, labor, and delivery. So you can imagine WHY this muscle is so important to understand. Your pelvic floor impacts how the rest of your body functions, how your core engages, and can be the cause of hip discomfort, prolapse, Diastasis recti, incontinence, difficulty going to the bathroom, pain during s*x… the list goes on.

Understanding your pelvic floor is CRUCIAL during any point of life, but especially when you’re pregnant, postpartum or peri/menopausal. During these stages of motherhood, your pelvic floor drastically changes. But that doesn’t necessarily mean during these stages our pelvic floor is weak… and KEGELS are not always the answer!!!! During our workshop in November, we will dive a whole lot deeper into this and provide you with specific tips to understand what your pelvic floor might need and techniques to help you support it!

10/04/2022

We love being able to help prenatal and postpartum mamas, but did you know that we also specialize in helping women who are in the menopausal phase of life? You maybe have has babies 20-30 years ago, and unfortunately, this type of support wasn’t well known then. Your struggles may be different, but the approach is all the same. Not only have you birthed babies, but now your body has changed in a different way - your hormones have shifted drastically and your body just doesn’t feel the same. The tissues in your reproductive body and pelvic floor muscles have thinned and become less flexible. We are here to help you feel strong and confident so matter what your age! We can’t wait to support you, make sure to register for our upcoming workshop using the link in our bio!

09/30/2022

ONE 6 WEEK CHECK UP. That’s it. That’s all the care mothers receive after going through A TRAUMATIC EVENT aka childbirth. Hopefully our hospital systems will catch on soon, but mama, you deserve better than that. And we are here to help.

Our Pelvic Floor, Core & More Workshop is for mamas who had a baby 6 weeks ago, 6 months ago or 6 years and beyond! In our mind, you are forever postpartum. If you had a baby, this workshop is for you. You’ll learn how your pelvic floor and core are forever changed after having a baby (no matter if that baby was brought into the world vaginally or via c-section). But don’t fret, this isn’t a BAD THING! We will teach you how to take this new, miraculous body and transform it into a strong, powerful MAMA. You’ll learn how specific postures affect your progress and if there are clues as to what your pelvic floor needs. Lisa will drop ALL the knowledge about pelvic health and postpartum recovery while Danielle teaches you specific exercises and mobility moves. These two forces will promote optimal pelvic floor control and core engagement.

09/26/2022

Are you pregnant and unsure how to prepare for childbirth? Sure, you set up the nursery, you take the birthing class, you do the prenatal yoga… but is your pelvic floor ready?!

This workshop IS FOR YOU. You’ll receive a full understanding of how your pelvic floor, core, and posture change during pregnancy. And we know you don’t want to push for hours in the delivery room, so Lisa and Danielle will teach you specific techniques to relax and lengthen your pelvic floor as well as control and strengthen your core for better recovery. You’ll learn positions to bring you through every stage of labor so baby can transition with ease.

We want you to have the best pregnancy experience you can have. We want YOU to feel empowered, strong, and IN CONTROL. So join us in our NOT SO BASIC Pelvic Floor, Core & More Workshop so you are fully prepared for pregnancy + labor & delivery.

09/22/2022

We’ve been getting lots of questions - Who is this workshop best suited for - pregnant or postpartum moms? Could my mom come to the workshop with me? Our answer is YES. YES. YES. ALL THE MOMS. Whether you are pregnant or had a baby 6 weeks ago, 6 years ago, or you are 60 years of age. You will benefit! We will be going into greater detail next week to talk more about how this will directly impact pregnant, postpartum, and peri/post menopausal moms. Can’t wait to serve ALL THE MOMS! 🙌🏻💕

09/21/2022

Lisa at Next Level Therapy and Danielle at Mighty Mama CLE are coming together in pelvic health and fitness to bring YOU a powerful 2-day event so that you are better connected to your body than ever before.

Prepare to fully understand the functionality of your specific body type, your postural alignment, your muscle imbalances, your pelvic floor activation, your core engagement, and SO MUCH MORE.

This workshop is created for moms in any stage of motherhood, and our structured breakaway sessions allow us to dig into your individual needs.

You’ll leave our workshop understanding exactly what you need to regain control, build strength, and gain confidence in motherhood. And you know we won’t be holding anything back - EVERY mama needs this in depth understanding of her specific pelvic health and fitness needs.

As a participant, you’ll receive refreshments, a swag back with equipment such as resistance loops, a massage ball, Pilates ball, and The Motherhood Revolution tank!

Mama, we want to make this as comfortable, empowering, and FUN for you. So come meet some new mamas, and leave releasing that inner MIGHTY MAMA within 💕 We can’t wait to serve you! Make sure to follow along on The Motherhood Revolution for sneak peeks of our workshop.

09/20/2022

Danielle is our Pre & Postnatal Exercise Specialist + Pelvis Pro who specializes in personal training, group fitness and virtual training. She resides in North Ridgeville with her husband, two daughters (4 and 1 year old) and pup.

Ever since becoming pregnant with her eldest, she realized how easy it is to lose yourself and your body in motherhood. This sparked a fierce desire to connect with new moms to not only build a judgement free community but to provide mom’s the tools to rediscover their strength and confidence through fitness and friendship.

What started as a mommy meetup, quickly transformed into Mighty Mama CLE - a fitness space specifically designed for moms who are ready to feel the power all while exercising safely and effectively. Danielle’s programs bridge the gap between therapy and intense exercise - although don’t be fooled, her workouts are seriously challenging! Whether you train with Danielle 1:1 or in a small group, rock her virtual bootcamp, in-person classes, or mommy and me fitness - she lays the foundation so you can master form, breathe, and proper engagement. Her programs then progress week by week so you are continually growing stronger and more confident with every move. Modifications and progressions are always in play so that you can meet yourself where you’re at, get the most of your workout, and release that inner MIGHTY MAMA!

Danielle is beyond thrilled to have connected with Lisa, considering they both have extremely common ideologies of pregnancy prep + postpartum recovery and fitness. We are so excited to bring you this workshop that finally has all the answers you’re looking for in pregnancy and postpartum care 💞

09/19/2022

We are excited to be back in action and bringing you the BEST Pelvic Health + Fitness workshops in the Cleveland area. Let’s reintroduce our crew!

Lisa Loveless is our pelvic floor therapist. She lives in Strongsville with her husband, 18 year old daughter, and two dogs (Osu and Tressel). Lisa has been an Occupational Therapist for 25 years. She chose to specialize in pelvic floor therapy after becoming more and more concerned about the underserved population of women dealing with private health issues without options for treatment.

Health, wellness, and activity have always been an integral part of Lisa’s life. She’s an avid cyclist, weightlifter, and marathon runner. As an active person, Lisa is very aware of how bodily limitations can prevent us from doing what we love. Fear of leaking, pelvic pain, etc can limit us in performing our daily tasks (i.e picking up our kids, carrying that bag of dog food, participating in exercise class, and enjoying s*x). Lisa understands how these limitations can affect our mind and self esteem. She’s also aware that knowledge is POWER! Lisa strives to focus on the whole person, mind and body - her number one focus during therapy is to guide her clients in reconnecting to their inner core and pelvic floor. As Lisa will tell you, one does not effectively function without the other.

In an effort to provide individualized, one-on-one care in a comfortable environment, Lisa co-founded Next Level Therapy (with her business partner Gina) in 2019. Next Level Therapy’s primary goals are to empower, educate, and elevate clients toward participation in activities that fuel their mind and body.

Lisa is excited to partner with Danielle and Mighty Mama CLE to revolutionize pregnancy and postnatal recovery. Remember… Knowledge is power!

Welcome to The Motherhood Revolution. Super excited to meet YOU!

The Motherhood Revolution

10/05/2022

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09/30/2022

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