Yoga From The Heart

Yoga From The Heart We are a YOGA community that support and respect each other on and off the mat. We are OPEN in our NEW Studio in AVON! YFTH is a peaceful home for everyone!
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Our studio offers creative, fun and dynamic classes and events to support you and your practice. Visit us online at www.yogafromtheheartstudio.com for our class and event schedules, New Student Special, Monthly Membership and more. Stop by and see our new Studio at
41 East Main St. Avon Village, yep…the one with the rocking chair!

Hi everyone!Whether you are new here, been with us since day 1, or somewhere in between , let us reintroduce ourselves!W...
07/29/2025

Hi everyone!

Whether you are new here, been with us since day 1, or somewhere in between , let us reintroduce ourselves!

Welcome to Yoga From The Heart!

Meet Diane! Studio owner, creator, and leader of this sacred space.

Diane created Yoga From The Heart in 2018 and was originally located in West Hartford Center. But after a studio flood in 2021 we moved over the mountain and planted new roots in a beautiful sunlit space in Avon Village.

A little bit about the Diane:

Yoga first touched the heart, mind, and body of Diane in 2001. Searching for a way to bring peace into her life and those around her, she quickly discovered the healing benefits of yoga. Her personal well being was fueled by over 20 years practicing on her mat, but the realization that “yoga can heal” body, mind and spirit, emerged during her trainings, at the time of great loss in her life. She found her practice deepened her connection to compassion, allowing space to give more to family and others.

We love you Diane and all that you do for our students, teachers, and community!

When you enter the studio you immediately feel all of the love and beautiful energy that fills the space.

If you are new here - welcome, it is so great to have you!

And if you are a regular YFTH yogi - thank you for all your continued love and support!

💜💜💜💜💜💜

Here is your friendly reminder that yoga props SUPPORT your practice. They do not make you less of a student.So what are...
07/28/2025

Here is your friendly reminder that yoga props SUPPORT your practice. They do not make you less of a student.

So what are the benefits of a yoga bolster?

That big, comfy-looking, pillow-like prop offers many benefits that you may want to experiment with the next time you are on your mat.

Bolsters offer:
1) additional support for getting in and out of poses
2) improves posture
3) may assist in offering deeper stretches and/or ability to hold a pose longer
4) provides comfort and aids in relaxation
5) reduces swelling and inflammation - depending on the placement of the bolster

Bolsters are commonly used in softer practices like restorative, yin, or gentle. But don’t let that stop you from using one during stronger practices like our All Levels or Level UP classes.

So grab some props and have a great class!!

You are all more than students. You are community.You are friends.You are family.You are connection.We LOVE you all 💜💜💜💜...
07/27/2025

You are all more than students. You are community.
You are friends.
You are family.
You are connection.

We LOVE you all 💜💜💜💜

Have a great week.
https://www.yogafromtheheartstudio.com

TGIF!Make sure you have your weekend plans set.And, don’t forget, we have Community Acupuncture this SUNDAY at 1pm with ...
07/25/2025

TGIF!

Make sure you have your weekend plans set.

And, don’t forget, we have Community Acupuncture this SUNDAY at 1pm with .acupuncture!

Only a few spots left!

Link in bio, Mindbody app, or website to sign up.
https://www.yogafromtheheartstudio.com

Tuesday 6am has been such a hit that we are adding Thursday 6am to the schedule!Beginning July 31st, join on Thursdays ...
07/21/2025

Tuesday 6am has been such a hit that we are adding Thursday 6am to the schedule!

Beginning July 31st, join on Thursdays at 6am for All Levels.

Head to the link in our bio, Mindbody app, or website to sign up.
https://www.yogafromtheheartstudio.com/schedule

Can you believe we are heading into the last week of July?!As always summer is flying by and we hope you are enjoying ev...
07/20/2025

Can you believe we are heading into the last week of July?!

As always summer is flying by and we hope you are enjoying every minute, every moment of it.

Head to the link in our bio, Mindbody app, or website to sign up for your weekly yoga.
https://www.yogafromtheheartstudio.com/schedule

Thank goodness it’s the weekend!Head to the link in our bio, Mindbody app, or website to sign up for your weekend classe...
07/18/2025

Thank goodness it’s the weekend!

Head to the link in our bio, Mindbody app, or website to sign up for your weekend classes.

OR start the weekend off with Restorative Yoga & Reiki, TONIGHT at 7pm with Brittany and .

FYI - Pelvic Floor Vitality for perimenopause & menopause with & has been rescheduled for October 11th. Stay tuned for more updates when sign up is open.

https://www.yogafromtheheartstudio.com

Join Brittany & as they guide you into 90 minutes of deep relaxing postures with the support of Reiki. Reiki is a Japan...
07/16/2025

Join Brittany & as they guide you into 90 minutes of deep relaxing postures with the support of Reiki.

Reiki is a Japanese spiritual healing technique, where the practitioner lightly rests or hovers their hands over parts of the body where energy flows the most, allowing the body to be its own healer. In a given day, we’re all running on empty, with just enough energy to get through the day, with no energy left in the body to repair, heal, and regenerate!

Your Restorative poses will calm the nervous system allowing the body to rest, heal and restore balance. Reiki will provide your body the extra energy to balance you physically, emotionally, mentally, and spiritually.

Head to the link in our bio, Mindbody app, or website to sign up.
https://www.yogafromtheheartstudio.com/workshops-events

Counting down the days for this event with the amazing .acupuncture! We will kick off the event with a brief introductio...
07/14/2025

Counting down the days for this event with the amazing .acupuncture!

We will kick off the event with a brief introduction to acupuncture, including its benefits, and answer any questions you may have.

Students will then get settled in a supportive posture. Once needles are placed, you’ll rest for 30 minutes, allowing your body & nervous system to deeply relax.

Points may be used on the arms (elbows down) & legs (knees down) and head, so dress comfortably.

Head to the link in our bio, Mindbody app, or website to sign up. Space is limited.
https://www.yogafromtheheartstudio.com/workshops-events

Address

41 East Main Street
Avon, CT
06001

Opening Hours

Monday 9:30am - 8:15pm
Tuesday 9am - 8:30pm
Wednesday 8am - 8:15pm
Thursday 9am - 8:15pm
Friday 9:30am - 6:30pm
Saturday 8am - 12pm
Sunday 9am - 12pm
5pm - 6:15pm

Telephone

+18605077244

Website

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Our Story

Experiencing first hand the life changing gifts of yoga, Diane Couture embarked on a journey to bring those gifts to others by opening Yoga From the Heart in West Hartford Center in March of 2018. Owned and managed by Diane and filled with instructors who teach from their authentic journeys, YFTH is becoming a community based studio for health and wellness, offering a range of classes designed for every BODY and every JOURNEY. If you like an athletic approach to yoga, try our heated power vinyasa, yoga sculpt or Forrest classes. Just beginning your yoga journey, we offer yoga basics and all levels flow classes. And when you need a moment to restore, meditate and deeply stretch, try our gentle and restorative. Using a combination of asanas, heat, music, candlelight, and aromatherapy the “flow” of every class will allow you to explore your edge and get in touch with your heart and soul.

Our certified teachers have diverse training backgrounds comprised of Kripalu, West Hartford Power Yoga, Samadhi Yoga, Hot Hatha Sculpt, Forrest, Journey of Yoga, Balanced Body Barre, Total Barre, Holistic Health, Reiki, Medicinal Aromatherapy, Guided Imagery, and Crystal Healing.

Diane’s vision for Yoga From the Heart was realized and put into motion after completing her 200 RYT training at West Hartford Yoga and Advanced Teacher Training with Ana Forrest. Her personal well being was fueled by over 20 years practicing on her mat, but the realization that “yoga can heal” body, mind and spirit, emerged during her trainings, at the time of great loss in her life. She found her practice gave her balance in her life and deepened her connection to compassion, allowing space to give more to family and others. Living only blocks from the studio, she is emerged in the West Hartford community and is heartfelt every time a student walks or rides their bike to practice, every time she can partner with a fellow business, every time she can lend an ear in a time of struggle and every free Community Class she can offer!

“A community based Yoga Studio as a peaceful sanctuary to bring your body, mind, and heart into harmony...is all I could have ever dreamed!”