The InnerSpace Pilates and Yoga Studio

The InnerSpace Pilates and Yoga Studio The InnerSpace is a Pilates studio owned by Kim Johnson. It is the largest and most fully Come, learn, share, and grow with us.

We believe that mindbody movement offers life lessons that can be taken from the studio into the real world. Pilates is not only a physical workout but lifelong practices that are rewarding mentally, physically, and emotionally; each offers a pathway for individual growth. We believe that Pilates is for every body, from the de-conditioned person wanting to find health and fitness to the elite athlete looking for a performance edge. InnerSpace is committed to offering traditional, classical approaches to Pilates through a variety of private and group sessions to help you achieve your goals. Pilates and Yoga are transformative vehicles that will help you to look and feel better, be more connected to your life, and feel more confident and empowered.

Welcome Chelsea Wild -
07/10/2025

Welcome Chelsea Wild -

Chelsea began her Pilates journey right here at The Innerspace, where her inquisitive nature and love of movement quickly turned a new hobby into a lasting passion. Eager to dive deeper, she completed instructor training and now shares the practice she finds so energizing. With her signature enthusi...

Take your Pilates Practice to the next level -
05/13/2025

Take your Pilates Practice to the next level -

Level 1 test out : girls strong on the shoulder roll down prep!
05/04/2025

Level 1 test out : girls strong on the shoulder roll down prep!

Happy New Year đŸ„‚ -
01/01/2025

Happy New Year đŸ„‚ -

Join us for an afternoon of self care using the MELT method to ease tension and stress in the hands, feet and spine.When...
09/01/2024

Join us for an afternoon of self care using the MELT method to ease tension and stress in the hands, feet and spine.

When: Saturday, October 5, 2024
Time: 12pm-5pm
Where: The Innerspace Studio in Avon
Cost: $125 Early Bird Rate- Sign up by September 7th. $155 Regular Price

Sign up for the workshop online at www.theinnerspace.net

New Fall Rates -
08/27/2024

New Fall Rates -

After many years since I took over the Innerspace out of an ordinary opportunity, I continue to see and live each day knowing that it is more than a blessing to meet and know each of you at a deep and personal level.  Pilates is more than exercise.  It is a way of life; body, mind and spirit...

MELT Workshop- October 5, 2024 -
08/18/2024

MELT Workshop- October 5, 2024 -

Memorial Day -
05/25/2024

Memorial Day -

Welcome Helena Houlis -
04/22/2024

Welcome Helena Houlis -

Helena began her Pilates practice in 2022, drawn by the balanced integration of physical and mental exercises. Pilates soon became a passion, quickly surpassing her original expectations and drawing her life in unexpected new directions. Helena spent years in the modeling and acting industries and w...

Address

2 Arts Center Lane
Avon, CT
06001

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Saturday 9am - 12pm
Sunday 8am - 12pm

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