Fitness Center at UH Avon Health Center

05/27/2026

Do you know about the benefits of increasing muscle mass but not sure where to start? Looking for some accountability? Ashlee's Wednesday night workout might be just what you are looking for. Learn the workout and then complete it again on your own once or twice for results. Summer is here, it's a great time to start a new routine. Be stronger!

05/27/2026

Summer is here! What a great time to invest in your strength! Get leaner and stronger with bodyweight exercises, free weights, and cardio intervals.
Join our fun, supportive training group and crush your fitness goals!

05/25/2026

We are closed today in honor of the fallen. Feel free to share how you're using this day as a recovery day or a workout outdoors, etc.

05/22/2026

There were summertime vibes this morning in Tina’s Step Aerobics class! We’ll do it all over again Saturday at 8am as we celebrate the unofficial start of summer.

Come sweat and enjoy a playlist that’ll make you feel like you’re on the beach.🏖️

05/22/2026

For our early birds tomorrow and later members next week whom take 90 to 83…

UPDATE - I-90 Major Reconstruction Project - On Thursday, May 21, from 8:30 p.m. to 7:00 a.m., I-90 westbound will be reduced to one lane of traffic from SR 83 to SR 254. During this time, all traffic will have to use the left lane, and the SR 611 and SR 254 exit ramps will be closed.
- - Night work will begin Tuesday, May 26 to Friday, May 29 from 7:00 p.m. to 5:00 a.m. so crews can perform pavement repairs along I-90 east/west from just west of SR 83 to the Ohio Turnpike/SR 2 split. A further breakdown of the scheduled work is below:
- - - - Tuesday, May 26 from 7:00 p.m. to 5:00 a.m. – Closure of the I-90 westbound right lane from just west of SR 83 to the SR 57 exit ramp. The I-90 westbound left lane will remain open to traffic. During this time, the ramps at SR 611, SR 254 and SR 57 will be closed to motorists.
- - - - Wednesday, May 27 from 7:00 p.m. to 5:00 a.m. – Closure of the I-90 westbound left lane from just west of SR 83 to the I-90/SR 2 split. The I-90 westbound right lane will remain open to traffic. During this time, all ramps at SR 611, SR 254, and SR 57 will remain open to motorists.
- - - - Thursday, May 28 from 7:00 p.m. to 5:00 a.m. – Closure of the I-90 eastbound left lane. Traffic eastbound will be maintained in the right lane and all ramps will remain open.
- - - - Friday, May 29 from 7:00 p.m. to 5:00 a.m. - Closure of the I-90 eastbound left lane. Traffic eastbound will be maintained in the right lane and all ramps will remain open.
https://www.transportation.ohio.gov/projects/projects/107714

05/21/2026

Registration is open now for members and guests for this FREE Event:
Wednesday, June 24 12:00 p.m.
This presentation explains what composition is and how InBody testing measures it, showing why weight alone doesn’t tell the full story. We will cover key metrics like muscle mass, body fat, and hydration, and what they mean for your health. You’ll leave with a better understanding of how to use your results and set goals and track your progress. Presenter: Tyler Neely, B.S. Certified Exercise Physiologist/Fitness Specialist.

05/21/2026

It's nomination time for Best of Lorain County!! Use QR code or visit: https://clevelandmagazine.secondstreetapp.com/2026-Best-of-Lorain-County-Voting/gallery/?group=540431

05/20/2026

This weekend is almost here! Just 5 more spots as of this posting. Dress comfortably and bring a mat. We have extras if you don't own one. We will provide the high density foam roller for use in the class. Register online or through our front desk at 440-988-6801

05/19/2026

Join us in welcoming Shaina to the Fitness Specialist/Personal Trainer team. She is an ACSM Certified Personal Trainer who has worked with all ages and abilities for 10 plus years. She has strong interests in women’s health, strength training and is an accomplished marathoner.

05/18/2026

Wanting to work on your whole body strength and mobility, but don't want to miss out on the nice weather? You can have both! Join Jennifer on the Tennis Courts for TRX Suspension Training. This 4 week program is great for those with or without experience using this versatile tool. Registration is open through our front desk (440-988-6801) or enroll online if you are a member.