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Vail Valley Wellness

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Avon, CO
Vail Valley Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vail Valley Wellness, Acupuncturist, 20 Eagle Road, Avon, CO.

We provide natural and effective healthcare solutions to get you back to living your best life, pain-free and joy-ful! 5x Award Winning Spa- Acupuncture, Herbs, Detox, Red Light Therapy, Facials, Massages, Shamanic Guidance, Vitamin Injections, and more!

08/12/2025

Back-to-school season is chaotic.
School supplies. Drop-offs. Routines. Forgotten reading logs. It’s a lot.

But here’s your reminder that you belong at the top of your own to-do list.

Whether you’re a parent juggling schedules, a teacher prepping for the year ahead, or just feeling the energetic shift of the season, acupuncture can help regulate stress, improve sleep and focus, and give your nervous system a place to exhale.

Back to school doesn’t have to mean back to burnout.
We’re here to support you, so you can show up for everyone else, without leaving yourself behind. 🤍

08/07/2025

Have you ever gotten a lingering cough after a major loss? Or found yourself short of breath when life felt too heavy?

In Chinese medicine, the lungs are deeply connected to grief. Not just metaphorically, but physically too.

We see it all the time. After funerals, big heartbreaks, even watching someone you love suffer… people often end up in our office with tight chests, asthma flare-ups, or bronchitis that just won’t go away.

It’s not just a coincidence. Your body holds what your heart doesn’t know how to process yet.

When we work with the lungs, we’re not only opening airways, but we’re moving unexpressed emotion, supporting the immune system, and giving the nervous system space to come down.

So if you’ve been carrying something heavy... just know that we can help.

Give us a call to book your appointment.

08/05/2025

Pregnancy isn’t a formula. It’s not just a medical event.
It’s a full-body, full-heart, full-life experience that deserves support that reflects that.

At Vail Valley Wellness, we use acupuncture, herbs, nutrition, and nervous system regulation to support women from preconception through postpartum.
We help with nausea, insomnia, anxiety, blood pressure, pelvic pain, birth prep, emotional overwhelm, and so much more.

You don’t have to figure it all out alone.
We’ve got you. Every step of the way.

08/01/2025

Tight traps? We can help.

This area tends to hold stress, posture strain, and emotional tension, especially if you spend your days at a desk and your weekends on a bike.

Trigger point acupuncture helps release the layers of tightness so you can move better, breathe deeper, and feel like yourself again- ready to conquer that next ride!

Book with our team to experience whole body relief.

07/31/2025

You don’t *have* to give up coffee.
But if you’re dealing with hormone issues, anxiety, blood sugar crashes, or major fatigue, it might be worth looking at how coffee is impacting your system.

The bottom line is that caffeine increases cortisol.
And cortisol impacts blood sugar, thyroid hormones, estrogen, progesterone, and ovulation.
If your body’s already dysregulated, that morning coffee could be pushing you further off balance.

And it’s not just what you drink.
It’s how and when you drink it:
☕️ Are you drinking it on an empty stomach?
☕️ Is it replacing breakfast?
☕️ Are you relying on it to power through burnout?

We’re not anti-coffee.
We’re just asking you to pay attention.
Because for some patients, small lifestyle changes like cutting back on caffeine can make an impact in their healing. One small change is rarely the "end-all-be-all", but you know the saying that a bunch of small changes can add up to be a big impact. This is what we're talking about.
Those small changes may just finally let your body calm down enough to regulate and recover.

Let’s figure out what your body needs. Call to schedule a consultation. We can go over our "Basics Blueprint" that gives you guidance on the simple, and often freeee, lifestyle changes you can make up front to get a jumpstart on your health. And then we'll talk about how acupuncture, herbs, red light therapy, detoxing and more can make a deeper impact.

Give our office a call!
📍20 Eagle Rd Eagle-Vail
📞 (979) 659-1930
💻 www.VailValleyWellness.com

07/17/2025

You’ve probably heard that intermittent fasting can help with weight, inflammation, and energy. And for some women, that’s true.

But here’s what most of these posts aren't mentioning:
🔬 The majority of fasting studies have been done on men (or male mice).
🧬 And when research does include women, it often overlooks hormonal fluctuations, cycle phases, and the unique stress response women experience.

That’s a big problem because female physiology isn’t just “a smaller version of male physiology.” It’s dynamic. It shifts week to week, especially during reproductive years, perimenopause, and beyond.

In some cases, fasting can support hormone balance and metabolic health.
In others, it can disrupt ovulation, increase anxiety, or throw your system into a deeper stress response.

This is why we always ask:
👉 Was this research done on people like you?
👉 What phase of life are you in?
👉 How’s your stress, your sleep, your cycle?

Trends don’t heal people, personalized care does.

At Vail Valley Wellness, we help you understand your patterns, read your labs through a holistic lens, and create plans that respect both science and your lived experience.

Because what works for one body might backfire in another, but we're not going to let that happen to you.

Call to schedule a consultation with one of our acupuncturists today.

07/15/2025

Sometimes healing feels like finally laughing again. Or waking up with energy. Or recognizing that you're caring about things you haven’t cared about in a while.

Healing doesn't have to be dramatic. But man, I can't tell you how steadying it feels to feel like yourself again.

We hear it all the time:
“I didn’t realize how far off I’d gotten until I started feeling better.”

If you’re stuck in the space between fine and falling apart, you don’t have to stay there.

You deserve to feel like yourself again.
And we can help.

Give us a call to get started today.

07/09/2025

Most women we treat are living in the gap.
That weird, exhausting space between:
“I’m fine.”
and
“One more email and I’m going to lose it.”

They’re not sick enough for a diagnosis.
Not well enough to feel like themselves.
They’re tired, wired, overwhelmed, bloated, foggy, anxious—and still showing up every day.

They don’t want to jump straight to medication.
But they also don’t know what else to do.

✨ That’s where we come in.

At Vail Valley Wellness, we specialize in treating women who feel overlooked, dismissed, or just off.
We use acupuncture, herbs, functional labs, bodywork, and nutrition to figure out what’s really going on—and actually help you feel better.

If you’re in the gap, we’ve got you.
Let’s find your way back to balance—together.

📍Book a session. Or just start the conversation. We’re here when you’re ready.

07/02/2025

Because the research is clear: acupuncture can boost your chances of a healthy pregnancy by up to 65% when done before and during your IVF cycle.

And as someone who works with fertility patients every day, someone who’s sat across from women with bruised bellies and broken hearts, I know how much this process takes from you.

So I’d prep my body like it’s a marathon.
Not a sprint.
Because it is.
And you deserve the best support possible, on every level: physically, emotionally, and hormonally.

This isn’t about “staying calm” or “just relaxing.”
It’s about improving blood flow, regulating hormones, and optimizing the uterine environment so that when it’s go time, your body is ready.

If you’re starting IVF soon (or even just considering it), let’s build your custom prep plan.

📆 Book a $49 fertility consult with us at Vail Valley Wellness.

Let’s make sure your body is as ready as your heart. 💛

06/27/2025

She came in thinking it was just stress. But stress wasn’t the root... it was the signal!

Her cycle was off. Her sleep was shallow. Her moods felt unrecognizable. She was told, “it's fine!.” But it wasn’t. And when we finally looked through the lens of Chinese medicine-her Liver Qi told the real story.

This is why we assess your whole body, not just your symptoms. Because bloating, irritability, fatigue, and that “off” feeling? They’re not random. They’re messages. You just need someone who speaks the language.

✨ If you’ve been feeling unlike yourself… we’d love to help you come home to your body again.

📍Book your first session at Vail Valley Wellness. You don’t need to figure this out alone.

Address

20 Eagle Road
Avon, CO
81620

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19706591930

Website

http://www.vailvalleywellness.com/

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