Vail Valley Wellness

Vail Valley Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vail Valley Wellness, Acupuncturist, 20 Eagle Rd, Avon, CO.

We provide natural and effective healthcare solutions to get you back to living your best life, pain-free and joy-ful! 5x Award Winning Spa- Acupuncture, Herbs, Detox, Red Light Therapy, Facials, Massages, Shamanic Guidance, Vitamin Injections, and more!

I always feel like one of the best ways to explain how acupuncturists look at your symptoms and create a plan of action ...
09/04/2025

I always feel like one of the best ways to explain how acupuncturists look at your symptoms and create a plan of action is to describe it in terms of nervous system regulation.

That buzz word is everywhere right now: vagus nerve, freeze states, trauma responses… and we love that these conversations are happening.

I love it because Chinese medicine has been working with these patterns for thousands of years.

We’ve always known the mind and body are connected. That emotions affect your sleep, digestion, hormones, and pain. That regulating your system is possible, especially when you know which system is asking for help.

From the Heart’s Shen, to the Liver’s Qi, to the deep reserves of the Kidneys… we have a full roadmap to help you feel steady again.

If you’re feeling off (like your battery’s drained, your fuse is short, or your baseline anxiety won’t quit) we see you. And we have tools.

Come regulate with us. Call or click the link in bio to book.

This is what we do at Vail Valley Wellness.If you’re ready for a real change, we’re ready to help.📞 Call us to schedule ...
09/03/2025

This is what we do at Vail Valley Wellness.
If you’re ready for a real change, we’re ready to help.
📞 Call us to schedule your consult today.

Your prenatal care continues here. 🤰Every day, we treat pregnant patients with acupuncture- because it works.✨ Here’s wh...
09/02/2025

Your prenatal care continues here. 🤰

Every day, we treat pregnant patients with acupuncture- because it works.

✨ Here’s what the research shows:
Acupuncture during pregnancy has been shown to reduce nausea, ease pelvic and back pain, calm anxiety, prevent constipation, improve sleep, and even help turn breech babies.

✨ Here’s what we see in the clinic:
Less swelling.
Fewer headaches.
Less heartburn.
More energy.
And patients who feel cared for every step of the way.

Chinese medicine has supported pregnancy for thousands of years. It’s gentle, effective, and tailored to you.

If you’re expecting, you don’t have to wait for symptoms to become unbearable.
Let us support you through each trimester, right up to delivery.

💛 Call to schedule or book online.
We can’t wait to meet you and your little one.

It’s not just baths and affirmations. It’s grief. Resistance. Responsibility. Change.And... it's completely possible.Our...
09/01/2025

It’s not just baths and affirmations. It’s grief. Resistance. Responsibility. Change.

And... it's completely possible.

Our job is to make it easier for you. Your job is to show up, do the work, and heal.

If you're ready, give us a call and let's get you back to living a better life.

PSA: We heard you! 🧘‍♀️Our massage schedule has been packed all summer long, but good news: we just added more hours. 🎉I...
08/19/2025

PSA: We heard you! 🧘‍♀️
Our massage schedule has been packed all summer long, but good news: we just added more hours. 🎉

If you’ve been trying to get in, now’s your chance! We have expanded hours Tuesdays-Thursdays with an outstanding extra set of hands. 🙌
📅 Schedule online or give us a call today!

✨Pro tip: Drop the kids off for their first day of school… then high-tail it straight into a massage. You deserve it.

Did you know that we offer lab testing right here at Vail Valley Wellness?We kept hearing the same thing, "My doctor sai...
08/13/2025

Did you know that we offer lab testing right here at Vail Valley Wellness?
We kept hearing the same thing, "My doctor said everything’s normal… but I still don’t feel right.”

So we decided to do something about it.
You can now book functional bloodwork, hormone panels, gut tests, and more. Everything is drawn on-site by Dr. Ellen Millard, our in-house naturopathic doctor.

We’re not here for vanity metrics. We don't plug your data into AI and hand over your algorithm of supplements. We don't have any agenda except to get you well. (Can you tell this is a personal peeve of mine?)

We’re here to help you feel better, with data to back it up.

If you’ve been putting off testing or can’t find the right person who will do it, start here. Let's get you the answers you need.

📍 Local. Smart. Holistic.

📞 Call to schedule or visit vailvalleywellness.com

.ellen.millard

Back-to-school season is chaotic.School supplies. Drop-offs. Routines. Forgotten reading logs. It’s a lot.But here’s you...
08/12/2025

Back-to-school season is chaotic.
School supplies. Drop-offs. Routines. Forgotten reading logs. It’s a lot.

But here’s your reminder that you belong at the top of your own to-do list.

Whether you’re a parent juggling schedules, a teacher prepping for the year ahead, or just feeling the energetic shift of the season, acupuncture can help regulate stress, improve sleep and focus, and give your nervous system a place to exhale.

Back to school doesn’t have to mean back to burnout.
We’re here to support you, so you can show up for everyone else, without leaving yourself behind. 🤍

Have you ever gotten a lingering cough after a major loss? Or found yourself short of breath when life felt too heavy?In...
08/07/2025

Have you ever gotten a lingering cough after a major loss? Or found yourself short of breath when life felt too heavy?

In Chinese medicine, the lungs are deeply connected to grief. Not just metaphorically, but physically too.

We see it all the time. After funerals, big heartbreaks, even watching someone you love suffer… people often end up in our office with tight chests, asthma flare-ups, or bronchitis that just won’t go away.

It’s not just a coincidence. Your body holds what your heart doesn’t know how to process yet.

When we work with the lungs, we’re not only opening airways, but we’re moving unexpressed emotion, supporting the immune system, and giving the nervous system space to come down.

So if you’ve been carrying something heavy... just know that we can help.

Give us a call to book your appointment.

Pregnancy isn’t a formula. It’s not just a medical event.It’s a full-body, full-heart, full-life experience that deserve...
08/05/2025

Pregnancy isn’t a formula. It’s not just a medical event.
It’s a full-body, full-heart, full-life experience that deserves support that reflects that.

At Vail Valley Wellness, we use acupuncture, herbs, nutrition, and nervous system regulation to support women from preconception through postpartum.
We help with nausea, insomnia, anxiety, blood pressure, pelvic pain, birth prep, emotional overwhelm, and so much more.

You don’t have to figure it all out alone.
We’ve got you. Every step of the way.

Tight traps? We can help.This area tends to hold stress, posture strain, and emotional tension, especially if you spend ...
08/01/2025

Tight traps? We can help.

This area tends to hold stress, posture strain, and emotional tension, especially if you spend your days at a desk and your weekends on a bike.

Trigger point acupuncture helps release the layers of tightness so you can move better, breathe deeper, and feel like yourself again- ready to conquer that next ride!

Book with our team to experience whole body relief.

You don’t *have* to give up coffee.But if you’re dealing with hormone issues, anxiety, blood sugar crashes, or major fat...
07/31/2025

You don’t *have* to give up coffee.
But if you’re dealing with hormone issues, anxiety, blood sugar crashes, or major fatigue, it might be worth looking at how coffee is impacting your system.

The bottom line is that caffeine increases cortisol.
And cortisol impacts blood sugar, thyroid hormones, estrogen, progesterone, and ovulation.
If your body’s already dysregulated, that morning coffee could be pushing you further off balance.

And it’s not just what you drink.
It’s how and when you drink it:
☕️ Are you drinking it on an empty stomach?
☕️ Is it replacing breakfast?
☕️ Are you relying on it to power through burnout?

We’re not anti-coffee.
We’re just asking you to pay attention.
Because for some patients, small lifestyle changes like cutting back on caffeine can make an impact in their healing. One small change is rarely the "end-all-be-all", but you know the saying that a bunch of small changes can add up to be a big impact. This is what we're talking about.
Those small changes may just finally let your body calm down enough to regulate and recover.

Let’s figure out what your body needs. Call to schedule a consultation. We can go over our "Basics Blueprint" that gives you guidance on the simple, and often freeee, lifestyle changes you can make up front to get a jumpstart on your health. And then we'll talk about how acupuncture, herbs, red light therapy, detoxing and more can make a deeper impact.

Give our office a call!
📍20 Eagle Rd Eagle-Vail
📞 (979) 659-1930
💻 www.VailValleyWellness.com

Address

20 Eagle Rd
Avon, CO
81620

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19706591930

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