Pascale Lean: Health-Fitness-Wellbeing

12/24/2023

Wishing you a Merry Christmas from Rich and me. 🎄🎁🎄

12/01/2023

Welcome December. Let’s make it one to remember. 🎄

🎶 Alle Jahre wieder 🎶

09/03/2023

🌟 Big News Alert! 🌟

I'm exited to share that my fresh and fabulous website, pascaleleanfitness.com, has officially gone LIVE! 🚀💪

🌈 Embracing A Fresh Direction 🌈
I've shifted my focus from weight loss to something that truly resonates with me—helping women to stay active and live a healthy lifestyle, especially after the age of 50. 🌞 It's about thriving and feeling your best, regardless of age!

🏡 Embracing Golden Years Communities 🏡
In addition to my personal training sessions, I've also started working in senior homes, where I get to share my passion for health and fitness with incredible individuals. 🤗 I'm teaching fitness classes that are not only fun but also incorporate games to boost neuroplasticity. 🧠💃

Head over to pascaleleanfitness.com to explore new content, and let me know how you like it. Let's embrace a healthier, happier life together, no matter your age!

Website by




the 50’s

08/20/2023

Embracing the serenity of nature and its lush greenery always takes me back to those peaceful Sundays in Germany. During those times, the world seemed to pause, allowing us to savor life's simple pleasures.

Growing up, Sundays held a special place in my heart; they were moments of calm and quality time with loved ones. 🇩🇪✨

Now, living in the US, I've grown fond of the convenience of Sunday shopping. It beautifully illustrates the varied lifestyles that make our globe so vibrant. 🌎

Life is about striking the right chord between cherishing our roots and seizing today's opportunities. 🙏

How do you maintain equilibrium in our bustling world? I'd love to hear your insights! ⤵️

08/17/2023

🔥 Vacation Vibes + Total Body Burn 🔥 Just because it's vacation time doesn't mean we're taking a break from our fitness goals! 💪💃 Had an incredible session with my friend Moni visiting all the way from Germany. We tackled a dynamic total body partner workout that left us feeling empowered and energized! 🌟

🏋️‍♀️ 5 Exercises, 40 seconds each, with a quick 20-second breather in between – we pushed ourselves to the max! 🕒💦 Working out with a friend is pure motivation, even on vacation! 🏖️ And guess what? It was an absolute blast! 🎉

Curious to see how we crushed these moves? Head over to my YouTube channel for the full video and join us on this fitness journey. Trust me, it's worth the watch! 📺💪 Let's stay fit, have fun, and inspire each other wherever we are! 🌍❤️

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05/07/2023

Happy Sunday Funday everyone! 🎉 We had an amazing time exploring Harkness Park and enjoying the beautiful scenery. The weather was perfect for a day outdoors, and I couldn't have asked for better company. I highly recommend visiting Harkness Park if you're ever in the CT. 🌞

05/06/2023

Just sharing this oldie-but-goodie headstand photo from 4 years ago. Can't believe how time flies! As we finally welcome the beautiful spring weather, let's remember to embrace new beginnings and upside-down perspectives like this one. Have a wonderful weekend. 🌷🌷🌷

04/28/2023

Happy Friday, everyone! Give yourself some TLC today with some foam rolling. Not only is it a great way to unwind after a long week, but it also has some amazing benefits for your body:

- Helps improve flexibility and mobility
- Reduces muscle soreness and tension
- Increases circulation and blood flow
- Can even help with post-workout recovery!

So whether you're a fitness enthusiast or just looking for a way to relax and pamper yourself, foam rolling is definitely worth a try. Have a great weekend!

04/17/2023

Hands up if you think HIIT is only for fit people! 🙋‍♀️ I got news for you! 👀 HIIT is for everybody and every fitness level. It's just about picking the right exercises for you. If you have a bad back, knee problems or are new to exercising, then this workout is for you! Use a light pair of dumbbells and let's go.
🔥 4 exercises
🔄 3-4 rounds
⏱️ 30 sec. each exercise
💤 10 sec. rest

Hit ❤️ if you want more content like this!
Music: LiQWYD: Another time

04/16/2023

Looking for a tasty and nutritious meal idea that's perfect any time of day? Try this crustless spinach, mushroom, and cheese quiche! It's loaded with veggies and super easy to make. 😍🍴

Check my website for the recipe! (www.leaninwesthartford.com)

03/31/2023

✨Surround yourself with positive people.✨

Happy Friday everyone😀

with Amanda Pasciucco

03/26/2023

I have always loved potato salad, and this healthy version with plenty of greens and a delicious lemon dill vinaigrette is perfect as a side dish or a satisfying standalone meal. Check my website for the recipe. www.leaninwesthartford.com