Greater Hartford Wellness

10/28/2025

🎃 This Halloween, let's talk about more than just ghosts and ghouls. Let's talk about our nervous systems.

Between the flashing lights, sudden spooky sounds, scratchy costumes, and crowds, Halloween can be a peak time for overstimulation. It's a lot for our brains and bodies to process!

If you start feeling irritable, anxious, or want to shut down amidst the fun, that might be your body signaling it's overwhelmed. That's a cue for self-regulation.

It’s okay to treat your well-being with as much care as your costume. 🧡

10/21/2025

Can you believe it? 🗓️ We're already approaching the halfway point of the first semester! This is the perfect time for a mid-semester check-in. As students, parents, and educators, let's reflect: What's been a highlight of the academic year so far? 🌟 What's one thing you've noticed that could be improved upon? Drop your thoughts in the comments! Let's talk about how to make the rest of the year a success. 👇

10/14/2025

10/13/2025

On Friday, October 10th, we celebrated World Mental Health Day. Let’s use this time as a collective deep breath. It’s a reminder that mental health is a universal human right, not a luxury. It’s okay to feel the entire spectrum of human emotion—the joy, the grief, the anxiety, the peace. Your mind is your home, and it deserves care, compassion, and support. During these coming weeks, let's make a conscious effort to:

Check in with ourselves: How are you, really? What do you need today?

Check in with others: A simple text asking "Thinking of you, how's everything?" can make a world of difference.

You don't have to have all the answers. Just showing up for yourself and others is a powerful first step. You are not alone. 💚

10/10/2025

Today is World Mental Health Day! Let’s use this upcoming week as a collective deep breath. It’s a reminder that mental health is a universal human right, not a luxury. It’s okay to feel the entire spectrum of human emotion—the joy, the grief, the anxiety, the peace. Your mind is your home, and it deserves care, compassion, and support. This week, let's make a conscious effort to:

Check in with ourselves: How are you, really? What do you need today?

Check in with others: A simple text asking "Thinking of you, how's everything?" can make a world of difference.

You don't have to have all the answers. Just showing up for yourself and others is a powerful first step. You are not alone. 💚

10/02/2025

New school year, new mindset. 🎒🧠

As routines shift and pressures build, the way we speak to ourselves matters more than ever. Let’s make sure our inner voice is a kind one.

Need support navigating the transition? We’re here to help.
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⭐ At GHW, we work with kids, teens, and adults at every life stage. Check our website to learn more: www.greaterhartfordwellness.com/

09/25/2025

🍁With the change of seasons comes a powerful reminder: just like nature lets go of what no longer serves it, we too can take time to reflect on our mental health.

What habits, thoughts, or routines will you hold onto? What’s ready to be released? This fall, prioritize your well-being by making intentional choices that support your growth.
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⭐ At GHW, we work with kids, teens, and adults at every life stage. Check our website to learn more: www.greaterhartfordwellness.com/

09/22/2025

📢 Welcome, Jennifer!
We’re excited to introduce Jennifer, our new Office Manager at Greater Hartford Wellness! 💼✨

Jennifer brings years of administrative experience and a strong background in supporting busy teams and creating organized, welcoming environments. Her attention to detail, clear communication, and steady presence are already making a positive impact at our front desk.

She’s stepping into the role previously held by Sophie, and we’re confident our clients and team will feel well-supported during this transition.

Please join us in giving Jennifer a warm welcome as she settles into her new role! 💛

09/18/2025

Friendship looks different for teens today, shaped by screens, social shifts, and years of disrupted connection.

We often hear from parents who are unsure how to support their teens’ in-person social growth, especially when online connection feels easier and safer.

This post focuses on gentle, practical ways to support your teen in practicing IRL connection — while honoring the very real strengths they’ve built online.

If your teen is feeling stuck, isolated, or unsure how to build meaningful friendships offline, therapy can be a supportive space to explore those challenges.
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⭐ At GHW, we work with kids, teens, and adults at every life stage. Check our website to learn more: www.greaterhartfordwellness.com/

09/15/2025

🍂 Office Highlight: Summer “This or That” Showdown! ☀️

As we start to transition into fall, we’re holding onto some of our favorite summer moments... first with a little “This or That” fun in the office! From beach vs. pool, hotdogs vs. hamburgers, to BBQ vs. picnic, our clients shared their picks… and now it’s your turn! 🌭⛱️🍉

Which summer classic wins for you?
Vote A or B in the comments (or add your own favorites)! We’d love to hear what made your summer shine. ✨👇

09/11/2025

Supporting your young adult doesn’t mean solving everything for them.
It means walking with them - not ahead, not behind. 💛

This stage of parenting is a balancing act:
🔹 Wanting to protect, while knowing they need to try
🔹 Letting go, while still being deeply invested
🔹 Shifting from manager to mentor

Swipe through for tips on how to support without taking over, especially when your young adult is struggling. From better check-ins to collaborative problem-solving, even small shifts can build trust, resilience, and real independence.

✨ And remember: if it ever feels like too much (for them or for you) you don’t have to do this alone. Support is always a strength.
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⭐ At GHW, we work with kids, teens, and adults at every life stage. Check our website to learn more: www.greaterhartfordwellness.com/

09/08/2025

Now hiring: Part- or Full- Time Mental Health Clinician 📣

Greater Hartford Wellness is growing—and we’re looking for a licensed therapist (LCSW, LMFT, LPC, PsyD, or PhD) to join our compassionate, collaborative team in Avon, CT.

We provide in-person therapy to children, teens, families, and adults - and offer our clinicians:
- Flexible scheduling
- Clinical + peer support
- Specialized training opportunities
- PTO, retirement benefits, and more

If you’re passionate about helping clients build confidence, connection, and resilience (and you want to work in a space that values balance and growth), we’d love to hear from you!

To apply:
Email your resume + cover letter (PDF) to kathleen@greaterhartfordwellness.com