Tyler English - Fitness Coach

Tyler English - Fitness Coach Tyler English Fitness is "The Best Independent Gym" in America Tyler English Fitness was named "Best Independent Gym" in America by Men's Health.
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At TEF, you will be part of a dedicated, supportive community that guarantees fat loss success in a fun, challenging, performance-based atmosphere. Class times are as follows:

Monday - Friday
5:30-6:30AM
7:00AM-8:00AM
8:30AM-9:30PM

5:30PM-6:30PM

Saturdays:
8:00AM-9:00AM

12/01/2024

Simple over sexy.

Fitness is a habit not an outcome.

We’ve allowed the idea of fitness to become too complicated.

Sexy doesn’t equate to longevity.

Longevity in fitness looks simple.

Build habits that can last a lifetime

Fitness is the vehicle you need to move from your lowest to your best self.Fitness is the vehicle you need to move from ...
11/26/2024

Fitness is the vehicle you need to move from your lowest to your best self.

Fitness is the vehicle you need to move from your lowest to your best self.

There is no start and finish.

There is no timeline.

It’s today.

It’s tomorrow.

It’s forever.

It’s not 6 weeks.

It’s not 90 days.

It’s not 1 year.

Stop chasing a result you aim to achieve through a lifestyle you can’t maintain.

The game has no finish line.

Because it’s not a competition.

It’s a lifetime.

10/30/2023

Think you don’t have time for the gym?

Check your screen time.

10/29/2023

If your goal for going to the gym is to burn calories you’re doing it all wrong.

The foundation of your training should be strength.

Your goals should include building more muscle and getting stronger.

Muscle leads to longevity.

Most of you are focused on the wrong things.

You are solely focused on losing weight and burning calories.

Instead of being focused on building and strengthening muscle.

Instead of focusing on a diet high in protein, with targeted caloric goals and set up to fuel your body specifically to build muscle and improve your body composition.

Instead of focusing on a fitness program that takes a progressive approach to strength training as the main focus and provides you clear measurable strength goals to achieve.

Instead of focusing on being accountable to yourself, your coach and your goals.

Change your focus and you’ll change your body.

Stronger, leaner and healthier for life.

Address

369 West Main Street
Avon, CT
06001

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 10am

Website

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