Fast Clinical Weight Loss

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10/21/2025

Wouldn't it be nice to have a cheat sheet to let you control portion size at meal time? You carry it with you at all times. It's your hand. Use the palm of your hand for a proper protein size. Use a fist for a good carbohydrate portion, and your thumb for a proper fat size to eat. Another method to control portions is the plate method. One half of your plate should be veggies. One quarter of the plate should be protein, and one quarter of the plate should be carbs. When you think before eating and control portions this way, you will jump start or maintain weight loss sizing of your food. Avoid extra sauces, toppings, and dessert. Now all hands on deck to control our eating portions.

10/20/2025

If there were five foods that could help burn fat would you eat more of them? I bet you would. This would be a way to burn fat naturally. Here are five foods that can fire up your metabolism.
1. Green Tea - It's packed with antioxidants that help metabolize fat
2. Chili Peppers - They have capsaicin which heats things up and curbs appetite
3. Eggs - They are high in protein and low in calories
4. Greek Yogurt - It's gut friendly and keeps you full
5. Salmon - It has omega-3's that fight inflammation and support fat loss
Add these to your regular diet and you will feel the difference.

10/17/2025

There are three "Musts" that should be a part of everyone's diet. This is not just for weight loss dieters, but for all diets. They are, number one, getting adequate fiber. The amount of daily fiber should be between 25 and 35 grams daily. Most Americans get only about 10 to 15 gram of fiber daily. The next must is getting adequate protein in the diet. Our diet is typically high in carbohydrates. Adequate protein depends on level of activity and body size. In general sedentary individuals need about 1 gram per kilogram daily. (1 kilogram = 2.2 pounds). For active individuals that number can go to 2 grams per kilogram of body weight. So the range for all people is between about 50 and 200 grams of protein a day. Big variation. For our weight loss patients, we recommend between 100 and 150 grams of protein daily. The third "Must" is to get a balanced diet and the main reason for this is to have a less inflammatory diet. Eating a wide variety of foods, especially vegetables and fruits gives us an anti-inflammatory diet. This aids our immune system and helps our body heal and recover from injury, illness, and the daily grind. Get your "Musts" in order and live well.

10/16/2025

Are you on a risky diet? Some diets are risky and can negatively effect your health. To avoid risk in losing weight don't follow some new IG or TikTok trend. Don't buy "medication" from someone who is not a doctor or pharmacist. Don't eliminate any macronutrients. Don't cut calories lower than 900 calories a day and stay on a reasonably restricted calorie count like 1000 to 1800 calories depending on your body size and activity level. Don't start exercising like you're in High School sports training again. Don't starve yourself or deprive yourself like it's a punishment. Have a smart plan. Execute the plan daily. Forgive yourself if you stray. Be consistent to your best ability. Quit making excuses for yourself and get this job done for life.

10/15/2025

We all know about the diet treadmill. Getting on and then getting off over and over again. Some call it Yo-Yo dieting. Weight goes down and then weight goes up. What's the cause for this? The cause is that we don't take weight loss seriously enough and we treat it as a short term issue. Well, it's a very serious issue, as in life threatening, and it's a long term issue, like for a lifetime. When you treat a long term problem with a short term solution you get a down and up results. I think we all understand that excess body fat and weight is a health risk and that it is a serious problem. We just haven't decided that it's a lifetime change that must take place. We are looking for the easy way out. There isn't one. Many people think the GLP meds are the way out. They are great tools, but even the pharmaceutical company and independent studies showed without life habit changes the weight will return once the medication is stopped. Unless you want to take medication for the rest of your life, changes must be made in conjunction with medical treatment. Our excess body fat is a serious problem and our lives are worth working on the change to make weight loss permanent. Change your thinking, change your weight.

10/14/2025

You all know about GLP medications. What about non-injectable GLP-1's? A GLP-1 (Semaglutide) tablet has been on the market for Type II Diabetes for since 2019. It works just like the injections but the data showed it was not as effective. Some compounding pharmacies have developed Semaglutide drops, oral films that dissolve in the mouth, and even nasal sprays. There is no long term data or much data at all on these delivery methods. It makes sense however that these dosing forms will not perform as well as injection. Injection delivers the peptide directly into the body at full dose. The other methods effectiveness depends on absorption through membranes, breakdown in the saliva or stomach, and what substance carries it for delivery. I understand that some people, maybe many, are injection phobic. Others can't see injecting themselves. The insulin syringe used has a 1/4 inch needle and is as round as a human hair. It's Itty Bitty. I have yet to find a patient I could not teach to self-inject. If you choose to use the non-injectable methods for GLP-1, realize it may be more of a challenge to get to the correct dose and see the same results.

10/13/2025

There is no cookie cutter or standard regimen for using GLP medications like Semaglutide and Tirzepatide. Everyone is different and everyone responds differently to them. The first variation with GLP medications is with side effects. I have some patients who have nausea on the smallest amount of medication and some who tolerate the maximum dose without issues. Another variation is in appetite suppression. Again, each person notices appetite reduction at varying doses. Weight loss variability is also common. The point of reviewing these variations is to let you know that your are unique when it comes to medications. Don't think that if your friend takes 2.4mg of Semaglutide, then that's the dose you need. You could end up vomiting and very frustrated. If someone you know has lost weight rapidly on GLP meds, you may or may not have the same experience. Your body will work the way your body works. Be patient and follow the instructions of a knowledgeable physician who regularly works with weight loss patients and understands the variations in response and effects. And remember, information from weight reducers on TikTok and IG are not reliable.

10/10/2025

Maybe you've struggled to lose weight and now are looking to your Ai chatbot to help. Can this be possible? Sure. The truth is you can have Ai assist with many things. It can develop an eating plan, an exercise regimen specifically for you, a schedule, menus, coaching, encouragement, and many other things you ask it to do. There is only one concern. The Ai bot can't take the action. That's up to you. It's like going to the bookstore or library and searching for weight loss and diet books. You can buy them all, but without taking the action, nothing happens. The truth is there is no one else who will do the work for you. There is no pill, shot, gym, equipment, supplement, coach, or trainer who can do the work for you. All of these tools can assist, but unless we commit to the action, we will continue to struggle. You can do this and you want Ai to assist, great. Get started and tell your Chatbot I said "Hello".

10/09/2025

What is Reverse Dieting? Well, it's a way to slowly increase calories after dieting to lose weight so that you can maintain your weight loss. It is also, used to start a diet where someone eats very little at first and slowly increases calories to find the right caloric intake to continue to lose weight without gaining any weight. In theory, it's suppose to raise the metabolic rate after a long dieting period. As you increase calories you should increase metabolic rate and function. No scientific prove of this has been seen to date. I guess the point behind reverse dieting is to raise calories slowly to find the appropriate amount of calories you need to maintain a specific weight. That's it.

10/08/2025

What is Time Restricted Eating? Simply put, it's only eating during a specified time period each day. It's a form of modified fasting. Is it a good way to lose excess body fat? It can be, but to do so requires eating less overall calories even during the restricted eating period. If you only eat during a 6 hour period of time each day, then you cannot eat like you're at an AYCE Buffet and expect to lose weight. Time restricted eating can be of value to help improve certain metabolic and energy producing body functions. It can help mobilize fat stores, and it can help us develop greater control of our diet and habits. Intermittent fasting, which time restricted eating is a type, stresses our cellular functions and conditions them to be more efficient. Studies in animals show a healthier and longer lifespan with fasting or intermittent fasting. If you want to time restrict your eating, just be sure to eat a balanced healthy, appropriate calorie count diet during your eating time.

10/07/2025

The health of our gut is linked to our body weight and our ability to stop gaining and start losing weight. Our digestive tract, especially the small intestine and the colon are home to trillions of bacteria. Most of these are good bacteria. They are known as commensals or organisms which live in or with another organism providing benefit to the host without damage to itself. These bacteria provide help with our immune system, digestion, and regulation of metabolic functions. It's been shown that having healthy gut bacteria can keep our body weight down. The oldest living woman recently passed and extensive study of her health, blood, organs, and lifestyle showed a major factor was that she ate Yogurt daily for most of her life. Her gut bacteria were a very healthy type. Certainly, there were other factors, but our gut health is important. How do we get good gut organisms (microbiome)? We first need to eat a good diet. More vegetables and fruits, nuts and seeds, and a low inflammatory diet. We should avoid highly processed foods and stay away from fried foods. Eating cultured dairy products can also assist. There are also supplements containing these "good bacteria" which can be taken regularly, but taking them won't compensate for a poor diet and an unhealthy lifestyle. We can say that a healthy gut can lead to a thinner waist, but more importantly can lead to a healthier life overall.

10/06/2025

When losing weight, rapid results are ok. Now, I'm not talking about rapid results from starvation or an extreme diet which can be unhealthy. I'm talking about rapid results that come from following a carefully crafted plan involving all five aspects of weight loss. When you create these new habits and stick with them consistently, it's common to see 10 to 15 pounds of weight loss in the early months of reduction. I have many patients who tell me, "I don't want to lose weight too quickly". They say this out of a belief that they will gain it back rapidly. The only reason they believe this is from their past results. The problem was they were all on the diet and then all off of the diet. When you see someone lose 40 pounds and then rapidly put it back on plus some, it's because they viewed weight loss as a short term issue and immediately went back to their old pattern of bad habits. When you stay consistent to your new habits quick weight loss is rewarded with increased motivation and well-being. It's rewarded with improved energy and health. Stop looking at treating weight as a short term problem so you can get back to your unhealthy patterns. Look at it as a lifelong process that allows you to live a healthy, vibrant, thinner, and longer life. When you do this, faster weight loss works and has been proven in three major worldwide studies.

Address

10234 E. US Highway 36
Avon, IN
46123

Opening Hours

Monday 10am - 6pm
Tuesday 8am - 4pm
Wednesday 10am - 6pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+13173841003

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