The Longevity Zone

10/29/2025

And the winner is....
We’re excited to share our Vines & Finds event giveaway winners! Thank you to everyone who stopped by our booth and entered to win! Here's a list of our grand prizes:

1st Place: 1-Year Longevity.Zone Membership
2nd Place: Free Longevity Exam
3rd Place: 1 Month of TLZ Fitness Classes

If you're a lucky winner, comment below "winner" and be sure to check your email for next steps.

Did you miss the event? Comment “ebook” below to get your free copy of The Longevity Blueprint eBook - your guide to simple habits that support lifelong health.

10/28/2025

Walkie-Talkies Announcement from Brian Magna for Tuesday October 28th

As some of you might know, I coordinate the Avon/Canton Chamber Of Commerce monthly Walkie-Talkies Group as part of the Health & Wellness Connections.

Taking place the 4th Tuesday of the month in downtown Collinsville, ( in front of LaSalle's Market) Walkie Talkies are a great way for you to casually converse with area health/wellness practitioners as well as like-minded individuals all while enjoying some fresh air and a healthy activity for mind and body

Check for us at the picnic tables across the street from LaSalles and near the Crown & Hammer if you arrive after 1:00 PM

Each program begins with a 15 minute informative overview of a different health/wellness topic presented by various members of the Health & Wellness Connections, followed by a 45-60 minute, go-at-your-own-pace walk.

This month, Dr. Brian Magna, founder of The Longevity Zone and Magna Physical Therapy will speak about “ The Compensation Theory of Exercise”. This information is extremely valuable and interesting regarding exercise.
Want To Participate? Walkie Talkies are Free, Open To The Public and Take Place Rain or Shine ( if it rains, the session will take place in LaSalle’s Market)

Our goal is to have 21 participants this month so bring a few friends with you as well.

Time: 1:00 P.M.

Registration is requested but not required.

For more information or to register go to avonchamber.com or contact the Avon Canton Chamber of Commerce at 860.675.4832 ext. 1.

We look forward to seeing you soon...don't be afraid to take the first step to better health!
Tomorrow is a perfect day to begin your healthy lifestyle. Sunny and 58 degrees tomorrow!

Peace,

Brian

https://thelongevity.zone/events/walkie-talkies/2025-10-28/

10/21/2025

✨What a day at The Vines & Finds event at Rosedale Farms & Vineyards this past weekend. Local vendors, health and wellness professionals and the community came together for laughs, shopping, learning and fall fun!

The Longevity Zone was honored to be part of this incredible day. We shared our mission to help people live longer, healthier, and more connected lives through movement, nutrition, mindset, and belonging. Even more exciting, we had the chance to spread the word about our fitness and music meditation classes and the launch of our latest programs!🎶💪

We were especially proud to see so many of our community partners and experts represented:

💫 Lauren Magel
💫 Diabetes Plus with Dave
💫 Marie S Cancellieri
💫 Magna Physical Therapy & Sports Medicine Center
💫 Chokaico Craft Chocolate
💫 Rosedale Farms & Vineyards
Together, we’re building more than a wellness community, we’re building a longevity ecosystem.

A huge thank you to and for organizing the event!

Swipe through to see a few highlights from the day. The smiles, conversations, and good energy reminds us why we do what we do.

10/17/2025

10/15/2025

🌿 Healthy Aging Starts Here 🌿

Longevity isn’t just about adding years — it’s about adding life to those years. 💪

This article explores how a public health approach to aging—centered on movement, prevention, and holistic care—can help us all age stronger and healthier.

At The Longevity Zone, we help you put these principles into practice through personalized wellness programs, expert guidance, and community support designed to help you thrive at every age. 🌱

👉 Read the full article and start your healthy aging journey today: https://pmc.ncbi.nlm.nih.gov/articles/PMC12006278/?utm_source=chatgpt.com

10/08/2025

🍂 Save the Date!
The Strong Family Farm Harvest Festival & Craft Fair is back on Sunday, Oct. 19 (10–3 PM)! 🎶🌽

Enjoy local artisans, food trucks, live music, and family fun — the perfect way to celebrate fall in Connecticut. 🍁

It's coming soon! Mark your calendars for the annual Strong Family Farm Harvest Festival & Craft Fair. We are excited to bring you carefully curated Connecticut artisans, yummy food truck options, live music, and lots of family friendly activities! Sunday, October 19 from 10-3 at the farm!

10/07/2025

Partner Highlight ☕💛

Meet Beanz & Co. Café — serving up community, connection, and delicious eats in Avon.

🥐 TLZ Members get 10% off all apparel!

👉 Learn more about Beanz & Co. and all our partners at https://thelongevity.zone/community-partners/

10/06/2025

🌿 Your Weekly Wellness Lineup: Oct 6 – Oct 12 🌿

⭐[Longevity Events]
• Music Meditation Longevity Class (10/7)
• Feel Younger: Pilates to Timeless Tunes! (10/8)

🧘 Yoga & Movement
Daily classes all week: SHINE Gentle, EXPAND All Levels, BOOST Vinyasa, RENEW Restorative, plus Ashtanga Explorations (10/11)

🎨 Creative & Community
• Vision Board Class (10/8)
• Pet Portraits (10/9, Newtown)
• INTUITIVE PAINTING ~ Fall Reflections ~ (10/10, Farmington)
• Origami Leaf Zentangle (10/12, Newtown)

🎶 Social & Live Events
• Sound Meditation Concert (10/10, Newington)
• Acoustic Country Tribute (10/11)
• Mombies DJ Night: Raising Spirits & Funds (10/9, Portsmouth)

🌄 Outdoors & Wellness
• Cider Donut Dash Races – Reading (10/7) & Northampton (10/9)
• Puppy Yoga @ WORK_SPACE (10/11, Manchester)

See all events & details on our Events Page 👉 https://thelongevity.zone/wellness-events-in-farmington-valley/
Ready to thrive? 🌿 Join The Longevity Zone community today!

10/02/2025

🏓 New to pickleball or looking to sharpen your skills? Our partner Dill Dinkers - Simsbury, CT got new classes starting Oct. 6th! 🎉 A fun, supportive way to learn the game, meet new friends, and get moving. Don’t miss out – spots fill fast!

09/30/2025

Expert Highlight 💬

Meet David Oliver, founder of Diabetes Plus with Dave.

🌿 He brings nearly 30 years of lived experience to support your health journey.

👉 Learn more about David and all our experts at https://thelongevity.zone/farmington-valley-wellness-experts/

09/29/2025

Your Weekly Wellness Lineup: Sept 29 – Oct 5

⭐ [Longevity Event]
• Feel Younger: Pilates to Timeless Tunes (10/1, Avon)

🧘 Yoga & Movement (Evolution Yoga & Wellness Co., Newington)
Daily classes all week:
• SHINE Gentle Yoga
• EXPAND All Levels Yoga
• BOOST Vinyasa Yoga
• RENEW Restorative Candlelight Yoga
• Ashtanga Explorations (10/3)

🎨 Creative & Community
• Vision Board Class with Lori & Ada (10/1, Plainville)
• Painted Candles Workshop (10/3)
• Herbal Sensory Support Workshop (10/4)

🎶 Socials & Live Music
• The Poetry Lounge (10/1, Manchester)
• JUKEBOX Series: Mixed Tape (10/3, Newtown – Aquila’s Nest Vineyard)

🌄 Outdoors & Wellness
• Salem Cider Donut Dash (9/29, Portsmouth – sponsored by New Balance)
• Sunset Chase (9/30, Portsmouth – Marathon Sports)
• Portland Cider Donut Dash (10/2, Portland – sponsored by New Balance)
• Llamas & Libations (10/2, Torrington)

✨ See all events & details on our Events Page 👉 https://thelongevity.zone/events/photo/2025-09-30/

Ready to thrive? 🌿 Join The Longevity Zone community today!