
06/13/2025
Why Do Hard Things? Long ago, mere survival necessitated you know how to defend yourself, get your own food and work with others. Nowadays, we must seek out hard experiences to mimic our innate need for personal challenge. Dr. Janet Engle answers the question of how adaptive stress can be an important element of building resilience and living a long and healthy life, and why she personally chose to do something hard.
https://www.cmmhealth.org/about/news/the-benefit-of-doing-hard-things