Healthtrax Fitness & Wellness

Healthtrax Fitness & Wellness Healthtrax is a different kind of fitness center - one that offers something for everybody.

Everyone on our team is dedicated to working with you toward one goal: your improved health, for life.

Squats, smiles, and spooky vibes 👻💪 Our trainers and clients brought the Halloween heat this year—costumes on point, ene...
11/03/2025

Squats, smiles, and spooky vibes 👻💪 Our trainers and clients brought the Halloween heat this year—costumes on point, energy unmatched! Swipe through for the frightfully fit fun!

Spotted a costume that crushed it? Tell us your favorite!

The Food4Health Drive is back and we need your help to reach our 1000 lb food goal! November's needed items are Dried Ba...
11/03/2025

The Food4Health Drive is back and we need your help to reach our 1000 lb food goal! November's needed items are Dried Bagged Beans including Red, Black, White Beans, Lentils, Barley, Etc. and Red, Black, and White Canned Beans. (No Salt Added)

The Food4Health clinics have so far helped more than 750 patients and families, had more than 10,000 patient visits and have distributed more than 2 million pounds of healthy food to patients! To learn more about this awesome program, visit https://www.healthtrax.com/food4health.

⏰ Sunday hours are getting an upgrade!You asked, we listened ✅Starting Sunday, November 2nd, we’ll now be open 8:00 AM –...
11/01/2025

⏰ Sunday hours are getting an upgrade!
You asked, we listened ✅

Starting Sunday, November 2nd, we’ll now be open 8:00 AM – 3:00 PM every Sunday 🙌

More time to lift, sweat, recover, and stay on track through the colder months 💪❄️

See you Sunday! 👋

🏆 October Client of the Month: Seth Wasserman 🏆Seth is one of our most dedicated members here at Healthtrax Avon. His co...
10/22/2025

🏆 October Client of the Month: Seth Wasserman 🏆

Seth is one of our most dedicated members here at Healthtrax Avon. His consistency and drive show through every warm-up, lift, and cooldown. As a Division II college football referee, Seth keeps himself in top shape year-round — working closely with Coach Meg on stretching and flexibility before game days.

His energy, discipline, and positive attitude are contagious, inspiring both trainers and members alike. Keep up the amazing work, Seth — we’re proud to have you as part of the Healthtrax family! 💪

Can confirm — Seth Wasserman is THE MAN.
– Coach Meg

10/22/2025

Part 5 — Wrapping it up 🏁
One last push, one more set, and all the energy left on the floor 💪
Another Mic’d Up Monday in the books 🎙️

10/21/2025

Part 4 — Controlled chaos ⚡
You can hear the effort in every rep 🎧
The grind doesn’t slow down here.

10/21/2025

Part 3 — McKenzy’s in full grind mode 💥
No distractions. No shortcuts. Just work.

10/21/2025

Part 2 of Mic’d Up Monday with McKenzy 🔥
Weights are up, pace is higher, and focus is locked in 💪
Real training. Real effort. Real results.

10/21/2025

🎙️ Mic’d Up Monday is back — featuring McKenzy 🔥
Get an inside look at her training session — raw, unfiltered, and full of that trainer energy 💪
Coaching cues, mid-set thoughts, and a little gym-floor chaos 👀
Let’s get into Part 1 ⬇️

New season. New mindset. Same unstoppable YOU. Tribe Team Training Season 6 begins TODAY! We’re here to challenge, suppo...
10/20/2025

New season. New mindset. Same unstoppable YOU. Tribe Team Training Season 6 begins TODAY! We’re here to challenge, support, and celebrate every step of your journey. Because real change doesn’t come from shortcuts—it comes from within!

Reserve your spot at http://www.healthtrax.com/tribe

10/16/2025

Research indicates that physical activity is frequently the most effective self-care method for various types of spine-related pain. Join us in celebrating World Spine Day by following Coach Kenz as she guides us through some stretches designed to help you stay active.

Does the colder weather make your body feel stiff? Sign up for your 1st FREE Stretch & Flex session today to improve mob...
10/14/2025

Does the colder weather make your body feel stiff? Sign up for your 1st FREE Stretch & Flex session today to improve mobility, prevent injury, and reduce stress all in one session! Healthtrax membership NOT required!

Reach out to learn more! https://www.healthtrax.com/stretchandflex

*Must be 18 years or older and have not participated in a Stretch & Flex program or demo previously.

⏰ The clock’s ticking on the Tailgate & Touchdown Referral Raffle! You’ve got until Oct 31 to send in your corporate con...
10/13/2025

⏰ The clock’s ticking on the Tailgate & Touchdown Referral Raffle! You’ve got until Oct 31 to send in your corporate contacts and stack up raffle entries. No limits. No excuses.

🏈 Every verified referral = 1 entry to win big. Think game day glory, backyard grilling, and fall fun.

🎁 Prize lineup worth $1,200:
🥇 Patriots tickets + official jersey
🥈 Portable grill + Omaha Steaks feast
🥉Yeti cooler for your next adventure
🏅Stadium blanket + co****le set

📩 Submit contacts with: ✅ Name ✅ Email ✅ Phone ✅ Job title

Refer your company at https://www.healthtrax.com/tailgateraffle

📆 Winners drawn Nov 5—don’t fumble your chance to score. Let’s make this campaign legendary!

Supporting the fighters, admiring the survivors, and honoring loved ones no longer with us, this month & every month! ...
10/12/2025

Supporting the fighters, admiring the survivors, and honoring loved ones no longer with us, this month & every month!

In honor of Mental Health Day were giving you 5 tips to help you keep your mental health in tip top shape! What is your ...
10/10/2025

In honor of Mental Health Day were giving you 5 tips to help you keep your mental health in tip top shape! What is your favorite way to take care of your mental health?

1. Practice Mindfulness- Take daily moments for mindfulness, like meditation, to find inner calm.
2. Stay Active- Do regular exercise, as it can boost your mood and reduce stress.
3. Get Enough Sleep- Prioritize quality sleep with a healthy bedtime routine.
4. Practice Gratitude- Cultivate a positive mindset by counting your blessings daily.
5. Seek Support When Needed- Reach out to family, friends or mental health professionals when necessary.

🏈 Ready to rally? The Tailgate & Touchdown Referral Raffle is heating up! From now through Oct 31, send us your corpora...
10/09/2025

🏈 Ready to rally? The Tailgate & Touchdown Referral Raffle is heating up! From now through Oct 31, send us your corporate contacts and earn unlimited entries to win epic prizes.

🎯 Each qualified referral = 1 shot at the prize pool.

🔥$1,000 + in prizes up for grabs:

🥇Patriots game day package (2 tickets + jersey)
🥈Backyard BBQ bundle (portable grill + Omaha Steaks)
🥉Adventure-ready Yeti cooler
🏅Stadium blanket + co****le set for fall fun

📪 Just submit verified contacts with: ✅ Full name ✅ Email ✅ Phone ✅ Job title

Refer your company at https://www.healthtrax.com/tailgateraffle

📆 Winners drawn Nov 5—don’t fumble your chance to score. Let’s make this campaign legendary!

🎀 Show your strength in style! Our limited-edition "PINK POWER" Breast Cancer Awareness shirts are here—available in vib...
10/07/2025

🎀 Show your strength in style! Our limited-edition "PINK POWER" Breast Cancer Awareness shirts are here—available in vibrant pink or white to honor the fighters, survivors, and supporters.

💪 Every shirt reps your commitment to wellness and awareness, with exclusive Healthtrax branding.

🛍 These won’t last long—grab yours now and wear it proud! 👉https://bit.ly/healthtraxswag

A portion of the proceeds will be donated to the Susan G. Komen Foundation

🎃 🕸 This October, we’re brewing up something wickedly rewarding at Healthtrax! 🕷Round up your ghoul gang and get ready t...
10/01/2025

🎃 🕸 This October, we’re brewing up something wickedly rewarding at Healthtrax! 🕷

Round up your ghoul gang and get ready to work out, laugh, and sweat together, because the more friends you bring, the more treats you earn! Refer a friend who joins and you’ll receive a FREE month of dues as a thank you. Plus, your friend gets 7 DAYS to try us out and see if we’re the right fit. No tricks, just treats!

👻 Here’s how the rewards stack up:
Refer your 1 friend– Earn a $25 Amazon Gift Card
Refer your 2 friends– Score a “Eat Sleep Gym Repeat” Hoodie
Refer 3 friends – Snag a FREE Month of Dues

So grab your broomsticks, summon your squad, and let’s crush those fitness goals in spooky style. Who’s in? 💪

🧛‍♂️ Refer your friends today: https://www.healthtrax.com/refer-rewards-123-25

09/30/2025

🍂Fall Back Into Your Flow As the season shifts and routines reset, it’s the perfect time to reintroduce movement that actually feels good. Whether you’re shaking off summer stiffness or gearing up for a fresh start, your first Stretch & Flex session is FREE—and it’s the reset your body’s been waiting for.

🔓 Unlock next-level mobility
😌 Melt away tension
⚡️ Speed up recovery
🌡 Lower your injury risk

No membership needed! Just feel-good movement designed to help you bounce back better.

📆 Schedule your first FREE session: 👉 healthtrax.com/stretchflex-demo
*Must be 18+ and NEW to the Stretch & Flex Program

📢 Hosting an event soon? We’d love to bring our Stretch & Flex team to you! Message us here or call 800-505-5000 to learn more.

Get back into fitness by kicking it up a notch with MOSSA Classes. Best part is you can take MOSSA OnDemand Classes with...
09/26/2025

Get back into fitness by kicking it up a notch with MOSSA Classes. Best part is you can take MOSSA OnDemand Classes with you on the go.

Start your 14-day free trial at https://www.healthtrax.com/mossa-on-demand

Kickstart Your Fitness—with Confidence🏋🏻‍♀️✨No more second-guessing your workouts. Our Healthy Start Program gives you a...
09/23/2025

Kickstart Your Fitness—with Confidence🏋🏻‍♀️✨No more second-guessing your workouts. Our Healthy Start Program gives you a 60-minute, complimentary session with a Certified Trainer to:

📋 Review your health history
📊 Assess body composition
🏃 Receive a custom fitness recommendation

Whether you're brand new or getting back on track, we’ll help you build smart habits and set real goals—with a plan that fits your lifestyle!
Start strong. Stay consistent. See results.

🔗 Learn more at healthtrax.com/healthy-start

World Alzheimer's Day reminds us that although memories may fade, love and understanding still shine in the heart. ...
09/21/2025

World Alzheimer's Day reminds us that although memories may fade, love and understanding still shine in the heart.

Address

100 Simsbury Road
Avon, CT
06001

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 6pm
Saturday 8am - 3pm
Sunday 8am - 3pm

Telephone

+18602841190

Website

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Healthtrax Fitness & Wellness offers a variety of fitness options for your whole family! Explore our fitness classes, personal training programs, aqua programs, junior strength training, cardio and strength equipment, HydroMassage recovery lounge and so much more! Visit today!