Nardi Family Chiropractic

01/26/2026

The office will be Monday, January 26

01/23/2026

Energy and the Nervous System:

Brain fog, exhaustion and fatigue don’t belong in an active, vibrant lifestyle. A healthy, unencumbered nervous system facilitates the brain’s ability to communicate with the body, and vice versa.

Chiropractic care bolsters the nervous system, clearing out interferences (or subluxations), and can be key to unlocking the benefits of other healthy activities.

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01/19/2026

A good night’s sleep is a vital aspect of maintaining overall health and well-being. Adequate rest is imperative for heart health, a bolstered immune system, sound cognitive function, and even emotional regulation, and that’s just a small sampling of how our bodies are affected by the amount of sleep we allow ourselves.

Chiropractic care clears out the nervous system, even if you do suffer from sleepless nights. Feel inspired and share this with your friends!

01/13/2026

Chiropractic Adjustments can enhance sleep quality by relieving physical tension, improving spinal alignment, and supporting nervous system health. Physical activity is vital for rest and recovery. Regular exercise improves sleep quality, reduces soreness through increased blood flow, replenishes energy, reduces stress and increases cognitive function.

How often do you wake up at night? Or do you just wake up still drained and tired? Comment and tell us.

01/12/2026

4 Powerful Ways Chiropractic Care Helps You Relieve Stress

In today's fast-paced world, stress has become an inevitable part of our daily lives. From demanding jobs, to personal responsibilities, many people struggle to mitigate their stress levels.

Many tools are available to manage stress, but chiropractic care stands out as a holistic and effective approach to achieving long-term relief and wellness. Chiropractic adjustments are a non-invasive, drug-free approach focusing on the health of the nervous system, spine, and musculoskeletal system.

By addressing the root causes of stress and promoting overall well-being, chiropractic care can help individuals of all ages lead happier, healthier lives. Here's why chiropractic is an exceptional choice for people of all ages to combat stress.

https://www.nardifamilychiropractic.com/resources/our-thoughts/

01/09/2026

The parasympathetic nervous system controls involuntary functions like digestion, salivation and urination. It also slows the heart rate and lowers blood pressure, conserving energy during calm states. It’s the "rest and digest" part of your autonomic nervous system, balancing the "fight or flight" stress response. It is a crucial process for our body’s conservation of energy, nutrient absorption, rest, recovery and healing.

Is this new information for you, or have you heard this before? Share this with someone who needs to know!

01/08/2026

We’re here to help you through the winter. Give us a call, 860-677-6401

6 Ways to Boost Your Immune System Naturally

Are you looking for a way to reduce your chances of getting sick? While there are treatment options that can help you recover from an infection that has already happened, it is always better to prevent yourself from getting sick in the first place. There are multiple ways you can boost your immune system naturally but in today's article we'll take a look at six that'll make a huge difference. Keep reading to learn more...
https://www.nardifamilychiropractic.com/resources/our-thoughts/

12/27/2025

We’re open today, 9-12; come get your innate flowing and shovel recovery on!

12/26/2025

From our family to yours, we hope you are having a wonderful holiday season!

12/24/2025

6 Ways to Boost Your Immune System Naturally

Are you looking for a way to reduce your chances of getting sick? While there are treatment options that can help you recover from an infection that has already happened, it is always better to prevent yourself from getting sick in the first place. There are multiple ways you can boost your immune system naturally but in today's article we'll take a look at six that'll make a huge difference. Keep reading to learn more...
https://www.nardifamilychiropractic.com/resources/our-thoughts/

12/24/2025

Have you had issues brushed off by a healthcare provider as “common” or been told your child would “grow out of it”? Common concerns are back pain, headaches, stress, and asthma. Chiropractic can help manage these issues by improving nerve function.

Tell us about your common but not normal issues below!

12/23/2025

We are open regular hours today. Dr.Nardi is in now if you want to come in early.

We’re closed for Christmas tomorrow, Thursday, and Friday.

Then open on Saturday for regular hours.