OutragezYou Wellness Boutique

OutragezYou Wellness Boutique Holistic Wellness w/ personal wardrobing🌸

Pieces curated for you to shine your innateness w courage

07/01/2025

FREE MOTION & Movement RSVP with your email to get an invite . OutragezYou Wellness Boutique Avondale CollectiveAvondale Parents

11/15/2024

RSVP for Thursday Nov 21 6:45-8:30 Lee BentonHeather RomanMichelle Di Pauli KellyMichelle BartooMegan Nicole MartinPop Up FlowersBanjo CoffeeOutragezYou Wellness BoutiqueAndersson GardensCharlene KushnerHeather Kleinfeldt

07/22/2024

My mind is overwhelmed. Ouch my neck, my back, my shoulders, my core.

Is the tension too high ?

Interested in a small outdoor community starting in August?

Outragezyou is a safe place for healing and strengthening inside and out.

Why MBit ? Did you know you have a head, heart and gut brain? We will tips to move you through stuck decisions that can make you feel overwhelmed and tired.

Why Pilates?
Stability balance and strength are crucial daily practices. Our body needs motion.

Why Somatics ? Pain is more than an acute accident. Your body is just screaming louder in your shoulders, neck and lower back and just needs to be heard and moved in new ways and find release.

Why Heartmath? Learn why a 2 minute heart practice can make all the difference to regulate to a place of calm.

I would be honored to lead you in movements and teach you new tools to equip you not just for temporary relief , but day to day strength and release. To reach a place of smiling inside and out in a place of safety , healing and prevention.

This group class will be outside where it will be relaxing and rejuvenating.

1.5 hours

Studio available for privates and duets. Virtual available as well.

Great for kids, teens and adults! The earlier the better.

Wardrobing available too.

Message for details

Attention parents of children and teens 9-18(grouped by grade) 7 Seats available for groupSmall groups starting in Augus...
07/15/2024

Attention parents of children and teens 9-18(grouped by grade)

7 Seats available for group
Small groups starting in August to build tools prior to
schoolandduring.

RESEARCH-BASEDTHERAPIESforallagesusing Supportive Regulating Tools including SSP, mBit, heartmath, Neurogrpahic art, Somatic movement and more.
These regulating therapies SHOW SIGNIFICANT RESULTS IN THE FOLLOWING AREAS:
• Auditory sensitivities
• Academic challenges
• Anxiety and trauma-related challenges
• Inattention
• Internal and external agitation
• chronic pain
Methods used will build a treasure chest of regulation resources.
mBit- Coaching- learning to listen to internal and external feedback to make clear and decisive decisions. Creating confidence and momentum.
SSP- SAFE Sound Protocol a sound therapy that regulates the nervous system HeartMath- learning through breath to find coherence in any situation
Neurographic art -Neurobiological discovery process to visually see through art Play-discovery expression
Narrative voice Reading-
Body movements-Several modalities used to release and express and build
Mindful sensory practices discovering the power of pausing in touch,sound,feel,sight Personal sessions available for ages 9-109

Please email lisa@outragezyou.com for more details

06/19/2024

Feeling good physical and emotionally for longevity is an inside outside holistic approach. Come with curiosity, questions and a will this Saturday June 29th at 11 AM to share your desires for a group class or individual practice. Email for details
Lisa@outragezyou.com
Please email . I could not find the original post with everyone’s responses.

04/22/2024

The grasslands of the wilderness overflow the hills are clothed with gladness—Psalm 65:12

02/02/2024

is offering a great course with our well known leaders in body -mind wellness.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: van der Kolk M.D., Bessel and Peter Levine with Somatics.
The course will cover Somatic and EMDR with several other leaders in the healing world .
Sunday will be a live opportunity to meet the leaders.

Address

Clarendon Avenue
Avondale Estates, GA
30002

Opening Hours

9am - 5pm

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