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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 2pm

Spectrum Performance

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United States
Avondale Estates, GA
Spectrum Performance

Orthopedic & Sports Physical Therapy, Strength & Conditioning

01/21/2026

Sometimes it takes a tweak here and there to your plan, and sometimes it takes months of gradual progressions to build back up stronger.

This client recently started running again for the first time in years following lots of different approaches and the occasional set back.

The road to a full comeback is rarely linear, and we still have plenty we are working towards, but take this as your reminder to enjoy the process and celebrate the little wins along the way!

01/19/2026

What is dry needling and what does it do?

Dry needling is when we use a thin, acupuncture-type needle and insert it into the muscle belly. We often will then attach the estim unit to the needles, which causes your muscles to gently twitch.

It helps to bring blood flow to the area, decrease tension and pain, and is a great adjunct to exercise-based treatments.

01/14/2026

Getting started with running is tough! We've done it, had to stop, and tried doing it again, then gone through that cycle again until things finally clicked.

In an effort to make things easier for our clients, here are some tips on how to get started with your running journey if you are working towards your first nonstop mile, or trying to build up to a marathon this year.

If you have questions about running, or need support, check out the link in our bio for a free phone consultation to see how we can help.

01/12/2026

Hip pain is.... a pain in the butt!

Recently, we have been seeing several folks through the clinic who are experiencing this side of the hip pain. Usually with long periods of sitting, sometimes irritated with walking, always with running.

While there are several reasons there could be pain there, it's always good to cover our bases and make the hip work in new ways.

So much of usual 'fitness' is forward and backwards movement, meaning we aren't getting a ton of side-to-side movement, which keeps our outer hip strong and happy!

These 3 are some of our favorites to start to isolate the outer hip. Give it a shot in your next workout!

01/10/2026

If you just finished up holiday travel and you've had a stiff neck, you are not alone. This is one of the most common issues we face when wrapping up the holiday season.

Although it can be easy to "just deal with it", or only stretch, it is helpful to get the muscles that help move and support your neck moving.

We like to start with a stretch to get some blood flow to the area, but are then sure to follow that up with movement, especially rotation.

Getting the arms moving is vital because so many of the muscles attaching in and around the neck also move the arms.

If you have a stiff neck, give these moves a try, and if you need a closer look, we are here for you.

01/07/2026

Since your foot leads the way for movement, strong and supple feet are key to keeping knee, hip, and back pain at bay

Even when you're able to lift a lot of weight or run many miles, addressing your feet will only add to your athleticism!

Not to mention if you have hammer toes, bunions, plantar fasciitis- you need to be doing this!

01/04/2026

Congrats to all of the SP athletes who ran the Polar Opposite Peachtree!

If you race, bring your bib in for 25% off your next visit. Also, share this promo with friends and family so they can take advantage!

This offer stands for the month of Jan.

12/31/2025

New year. Same commitment.

Stronger bodies. Better movement. A healthier life, built one workout at a time.

Let’s keep showing up. 💪

12/29/2025

When you work with us at Spectrum Performance, it's not just your 'usual ole PT' that you've tried before. It's not the same as the YouTube exercises you found.

At Spectrum Performance, you can expect:

*one-on-one with your PT always. This allows us to focus on you and your movement, use critical thinking skills and direct the flow of the appt based on how you respond, not a protocol we memorized

*addressing whole body as it relates to pain/dysfunction. We don't have to 'ask permission' from insurance to now address your low back as it may relate to your knee pain.

*flow between rehab, movement coaching, strength training. Just throwing some exercises your way isn't skilled care. We are watching you move, coaching you to try different strategies, helping you work your rehab into your existing weekly routine in a way that supports your goals.

*help you reach higher level goals. Whether that's getting on the floor with your kids/grandkids, being able to run down the d**k in pickleball, running your first 5K, finally reaching 300 # deadlift.... we aren't going to discharge you once you're able to perform a sit to stand without your hands. We want you to live life at a high level.

Think you've tried PT before? This is different.

12/26/2025

If you've ever wondered what our workouts look like, here is a sneak peak of Dr. Sebastian's recent session.

As a soccer player and runner, his priorities inclute maintaining ankle mobility, some power and plyometric movements, and getting plenty of leg strengthening movements so he can keep doing his preferred sports long term.

Upper body work helps him when going up ahainst other people on the field, and it's also fun to lift heavy things overhead!

If you need help putting together a plan that makes sense for you, your activities, and for longevity, reach out to us! We love doing this, and specialize in creating sustainable plans for ourselves and others.

12/24/2025

Happy Holidays to our Spectrum Performance family! Keep moving, stay well, and enjoy the season. 🎄

Address

120 Olive Street, Suite 300
Avondale Estates, GA
30002

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 2pm

Telephone

+16789748594

Website

http://www.spectrumperformance.fit/

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