What are the opening hours?

Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 2pm

Spectrum Performance

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United States
Avondale Estates, GA
Spectrum Performance

Orthopedic & Sports Physical Therapy, Strength & Conditioning

08/11/2025

🙋We’ve all done it.

Trained through pain.
Modified workouts.
Ignored the signals.

But there’s a better way.

🧩 Find the cause.
🎯 Build a real strategy.
💪 Get stronger on the other side.

Drop a 💪 if you’ve trained through injury—and tag a friend who needs to stop guessing.

08/09/2025

Squats should build strength, not cause pain. Even if it's body weight, goblet squats, leg press, or a barbell squat.

If knee, hip, or back pain is limiting your training, we’ll help you fix the movement at the source.
Let’s get you squatting strong again—without pain. We offer complimentary Discovery Calls! Let's chat.

08/07/2025

"Motion is lotion"

Our bodies are made to move, and move for a long time

But it's easy to get in cycles of less activity when we are experiencing pain, or feel that some movement is just too hard because of weaknesses or mobility restrictions

If you want to be moving like this in your 60s, 70s, 80s and beyond, you have to stay moving! (or get moving)

Smaller nagging injuries, pains, tightness might be easy to ignore now but over time may really affect your quality of life later

Did you know we help people who aren't in pain at all? We help them find holes in their strength and mobility to further improve upon movement.

Or if there is "just a little discomfort" in your shoulder or back, we can help you address it now before it stops you in your tracks!

Interested in how we can help. We always offer a 15 minute complimentary Discovery Call. Talk soon!

08/06/2025

Shin splints are one of the most common complaints we hear from runners—and often, it starts with a skipped or ineffective warm-up.

Here's a quick 5-minute sequence we use to help runners prep their lower legs for trails and streets:
✅ Lower Leg Floss
✅ Toe walks
✅ Heel walks
✅ Single leg calf raises
✅ Single leg pogos

Small change. Big payoff.

08/05/2025

This past week marks 6 years since the start of Spectrum Performance! What a fun ride it's been, and we are only getting started. Thanks for being a part of our community!

07/30/2025

If you’re feeling stuck…

With pain that keeps flaring up
With workouts that feel like guesswork
With progress that keeps stalling

You’re not broken.

You just need a plan based on how you move and your higher level goals, not just a diagnosis.

We blend rehab + performance to help you move, train, and live better. Want to know more about what that looks like? We offer complimentary 15 min Discovery Calls to chat about how we could work together!

07/28/2025

What people think is the hardest thing we assign vs what actually is...

07/26/2025

Thank you so much for your kind words! We’re thrilled to hear that working with Sebastian helped you overcome your Achilles issue and get back to playing soccer. That’s a huge win, and we’re proud to have been part of your journey. Wishing you continued health and success on and off the field!

07/24/2025

Been through physical therapy before… but it felt like a checklist? And you were doing the same thing as the person next to you....

❌ Same exercises for every injury
❌ No clear plan back to sport
❌ You felt like a number, not an individual

That’s not how we roll.

At Spectrum, you get:
✅ 1-on-1 time with a Doctor of Physical Therapy
✅ A rehab + strength roadmap
✅ Progress you can feel

07/20/2025

Tired of your joints feeling stiff and pinchy when you squat?

We’ve got you.

These are 3 of our favorite warm up and accessory options if you have:
Knee pain

Hip impingement

Back tweaks

It’s not about doing more in your warm ups or workouts, it's about addressing exactly what it is YOU need for your body.

Address

120 Olive Street, Suite 300
Avondale Estates, GA
30002

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 2pm

Telephone

+16789748594

Website

http://www.spectrumperformance.fit/

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