ClearSky Rehabilitation Hospital of Avondale

02/02/2026

Inflammation is our body’s response to injury. But when it comes to heart health, the main concern is chronic, low-grade systemic inflammation. This is a persistent, mild immune response where the body’s defenses stay activated without a clear infection. It’s linked to a higher risk of heart attack, stroke, and heart failure.

Chronic inflammation is often driven by lifestyle factors, but simple, everyday choices can help protect your heart:

• Eat a heart-healthy diet with fruits, vegetables, whole grains, fish, and healthy oils.
• Limit processed foods.
• Be physically active. Any movement is better than none.
• Get 7 to 9 hours of sleep each night.
• Manage stress with meditation, yoga, or deep breathing.
• Avoid smoking.
• Keep up with preventative medical care.
• Protect yourself from infections like the flu.

02/01/2026

Please join us as we recognize Black History Month and the important stories, voices, and contributions that have shaped our communities and nation. This month, we celebrate the rich history, culture, resilience, and achievements of Black leaders, while continuing to learn, listen, and honor their impact.

01/26/2026

Donating blood saves lives. Every day, more than 38,000 blood donations are needed to support patients undergoing surgery, cancer treatment, and emergency care.

Healthy adults age 16 and older, with parental consent for minors, and weighing at least 110 pounds can donate every 56 days. The donation itself takes less than an hour, and the entire visit typically lasts about 1 to 1.5 hours.

If you’re looking for an easy way to help others, consider making a blood donation today.

01/19/2026

Join us as we honor Dr. Martin Luther King’s legacy by celebrating service, equality, and positive change in our communities.

01/12/2026

As we age, we begin to lose muscle mass, bone density, and balance. Strength training helps slow that loss and even rebuilds strength. It supports healthier aging by improving mobility and protecting joints, and it also helps to reduce the risk of falling while supporting heart and brain health.

It’s never too late to start strength training. Even a few sessions each week can make a meaningful difference at any age. If you’re interested in incorporating simple strength moves into your routine, consider:

• Chair squats
• Wall push-ups
• Resistance band exercises
• Light dumbbell or household-weight lifts
• Standing balance exercises

Be sure to consult your healthcare provider before starting any program.

01/09/2026

Join a nationally ranked team at ClearSky Avondale—recognized in the top 10% in the nation!

We’re looking for a Transportation Driver to help make a difference every day. In this role, you’ll transport patients safely and professionally to appointments, clinics, and other locations—playing a vital part in their recovery journey.

Position Details:
Schedule: Full Time | 9:00 AM–5:30 PM (flexible)
Weekend On-Call: Every 3rd week
Benefits: Comprehensive medical, dental, vision, 401k match, and more

Why You’ll Love Working With Us:
Competitive Pay
Supportive, Inclusive Culture
Career Growth Opportunities
Employee Recognition & Wellness Programs

What You’ll Do:
Safely transport patients and equipment
Ensure vehicle cleanliness and safety
Assist patients with transfers and comfort
Communicate effectively with hospital staff
Maintain infection prevention and safety standards

What You’ll Need:
High school diploma or equivalent preferred
Basic Life Support (BLS) required
Valid driver’s license & clean driving record
Compassion, professionalism, and strong communication skills

Ready to make a difference—and love where you work? Apply today and join a team that’s redefining patient care!

https://clearskyhealth.wd1.myworkdayjobs.com/CSH/job/Avondale-AZ/Transportation-Driver--Full-Time_R6418

Our hospital provides high-quality care that transforms the lives of those living with disabling injuries and illnesses. We distinguish ourselves through our commitment to excellence, to our patients, to our employees, and to the communities we serve. The Transportation Driver is responsible for tra...

01/05/2026

Seasonal Affective Disorder (SAD) is a type of depression linked to changes in the seasons, most often beginning in fall or winter when daylight decreases. It’s believed to be related to reduced sunlight affecting the body’s internal clock and mood-regulating chemicals.

Symptoms of SAD can include low energy, persistent sadness, changes in sleep or appetite, difficulty concentrating, and feelings of hopelessness. But there are ways to help prevent or lessen the effects of it. For starters, try to get out in the sunlight daily. Even on cloudy days, outdoor light is brighter than indoor lighting. If you can’t get outside, sit by a window.

In addition, exposing yourself to light therapy, especially in the morning, can help as well. Light therapy lamps can be purchased through numerous retailers that are designed to mimic natural sunlight with bright, UV-filtered light.

As with any health concern, however, always seek the advice of your health professional.

01/01/2026

Wishing you a happy, healthy New Year! May 2026 be filled with hope, joy, and wellness.

12/31/2025

In 2025, we marked an important milestone by celebrating our second anniversary while achieving significant goals.

Throughout the year, we helped individuals regain strength and confidence. We witnessed patients arrive injured and in recovery, then later stand up and walk out on their own.

The work we do at ClearSky Avondale is challenging and meaningful, and we are proud of both our accomplishments and our dedicated team.

We wish everyone a safe and Happy New Year.

12/29/2025

Make every movement count this New Year. Stretching does more than improve flexibility; it supports longevity and helps maintain independence as you age. Regular stretching boosts circulation, strengthens muscles and joints, reduces inflammation, and helps maintain balance, coordination, and mobility for daily activities.

Even small, consistent routines can make a big difference in staying active, independent, and engaged for years to come.

12/26/2025

As Kwanzaa begins, we extend our warmest wishes to all who observe. May this season of reflection, community, and celebration bring peace, wellness, and renewed purpose.

12/25/2025

Warm wishes for health, happiness, and joy this holiday season!