UNWYND Restorative Massage

28/09/2024

| All the positive support means so much! 🫶🏾

Thank you. Thank you. Thank you 🙏🏾

11/10/2023

Hey Peeps!

You all know I’m passionate about staying healthy and active so after a meeting with my registered nurse partner Lynn Barbera Mitschke , I decided we should start a zoom topic series discussing …..

▻Stress ( effects on women vs men) ?
▻Digestive issues ( having leaky gut and metabolism disorders etc)
▻And finding wellness hacks to support your immune system (flu, common cold, strep throat etc)

I know we’re all going to be busy especially due to the season changes but within the next few weeks we will be conducting educational presentations for about 30 to 45 mins over each subject.

Please let us know what other topics you would like to learn and discuss I regarding health?

30/06/2023

PSA 🗣️Sorry guys! Unfortunately the movies have been lying to you all this time lol 😝 massages start either face up, side lying or facedown in the headrest. If haven’t already had a professional massage clink the link at the top of the page and come learn more about massage 💆‍♀️ with me.

Happy Friday!

15/05/2023

Did you know certain lacks of nutrition vitamins directly contribute to body pain?!

Here are 5 deficiencies you may have that are causing you problems-

Vitamin D: Crucial role to maintaining healthy bones and muscles. Insufficient levels can lead to weakened bones and muscles.

Magnesium: Important for muscle and nerve function. Inadequate levels cause cramps, spasms, and muscle discomfort.

Vitamin B12: Essential for nerve health and the production of red blood cells. A deficiency can lead to nerve damage, causing tingling or numbness in the extremities and muscle weakness.

Iron: Necessary for the production of hemoglobin, which carries oxygen to the body's tissues. When iron levels are low, it can result in anemia, which may cause muscle weakness, fatigue, and generalized body aches.

Ask us about our vitamin supplements to help combat these deficiencies to avoid body aches and pain!

Visit our website at www.unwyndmassage.com to learn more.

14/05/2023

The reason why I do what it do for a living!!

Do you have Fibromyalgia? Or Joint stiffness and discomfort while moving around daily?

You may have reoccurring pain due to your bodies inflammation being present in certain areas that’s debilitating your regular function.

Trust me when I say Massage Therapy helps out with so many things and if you continue to go around with his pain, it’s just going to get worse.

Book with me and let me see if regular massage is the therapy you need to continue to be you!

Website Above ⬆️

Within massage, there is a framework of healing parameters—and if you understand how they work then you can create the change you seek with massage for inflammation.

09/05/2023

04/05/2023

Are you feeling overwhelmed with life right now?

If so, that is likely the cause of the tension and pain you feel in your body 🤕

Come visit us at UNWYND Restorative Massage & Wellness to reverse and reduce the tension in pain in your body caused by stress!

Click link in Bio for $20 Off Your 1st visit!

Visit our website at www.unwyndmassage.com to learn more.⁠

03/05/2023

Why are you waiting to deal with your muscle aches and pains?

🛑Stop suffering needlessly…

Pain is a common experience for many people, but it's important to remember that it's not always permanent!

There are many ways to manage and even alleviate pain, so don't let it control your life.

Take the first step towards a pain-free future!

Book an appointment with us today to explore your options and find the best course of action for your individual needs.

Visit our website at www.unwyndmassage.com to learn more.

28/04/2023

🤔 Have you ever felt like your mind and body are constantly at odds with each other, leaving you feeling exhausted and stressed? If so, you're not alone.

What if I told you there's a therapy that can help bridge the gap between your mental and physical well-being, leaving you feeling more balanced, energized, and empowered?

Come try Cupping Therapy!

A holistic approach that combines traditional Chinese medicine techniques with modern psychology to help you release tension, increase circulation, and enhance your overall sense of well-being.

💆‍♀️Ready to learn more about this innovative therapy?
P.S It’s not a bruise,it’s cupping come try it!

Visit our website at www.unwyndmassage.com to learn more.⁠

26/04/2023

You are experiencing muscle tension and soreness after a long day at work.

You may be feeling frustrated and irritable due to the discomfort in your body.

A massage can help alleviate your muscle tension and soreness, leaving you feeling relaxed and rejuvenated.

Don't wait any longer to treat yourself to the gift of relaxation. Book your massage with us today and let us help you feel your best!

20/04/2023

Did you know..

Flexibility and strength are two essential components of overall physical fitness. While strength refers to the ability of muscles to exert force, flexibility is the range of motion around joints. It is important to develop both strength and flexibility to maintain a healthy and active lifestyle.

Flexibility training can help improve posture, prevent injuries, and increase mobility, while strength training can increase muscle mass, improve bone density, and boost metabolism. They both have an important role to balance the body to prevent muscle imbalances and injuries.

So don't wait – start taking care of your body today with our massage therapy and nutrition supplements and incorporate stretching into your daily routine.

Visit our website at www.unwyndmassage.com to learn more.

15/04/2023

The relationship between performance and recovery is a critical one in the realm of physical activity, sports, and fitness. Performance refers to an individual's ability to carry out a task, activity, or skill to the best of their abilities, while recovery refers to the restoration of the body and mind after physical activity or exercise. The two are closely related, as recovery is essential for optimal performance.

When an individual engages in physical activity or exercise, their body undergoes stress and strain. This stress can be positive, leading to adaptations that improve strength, endurance, and overall fitness. However, if an individual does not allow sufficient time for recovery, the stress can become negative, leading to injury, burnout, and decreased performance.

Recovery is critical for allowing the body to repair and rebuild after physical activity. During recovery, the body repairs damaged muscle tissue, replenishes energy stores, and removes waste products such as lactic acid. Adequate recovery time allows the body to adapt to the stress of exercise, leading to improved performance over time.

On the other hand, insufficient recovery time can lead to fatigue, decreased motivation, and increased risk of injury. It can also lead to over training syndrome, a condition where an individual experiences decreased performance despite increased training intensity, frequency, or duration.

To optimize performance, it's essential to balance physical activity with adequate recovery time. This can include rest days, active recovery such as light exercise or stretching, and proper nutrition and hydration. By allowing sufficient time for recovery, individuals can improve their overall fitness, reduce the risk of injury, and achieve their performance goals.