Estrella Cognitive Care

11/09/2023

https://mitsloan.mit.edu/ideas-made-to-matter/study-social-media-use-linked-to-decline-mental-health

Researchers found a significant link between the presence of Facebook and increases in anxiety and depression among college students.

11/07/2023

https://www.stress.org/15-stress-reducing-activities-you-can-do-at-home-according-to-experts

These fun and effective ideas will help when anxiety is getting the best of you. I don’t know about you, but even in normal, not particularly chaotic times, I know when I'm stressed—my shoulders tense up and fuse with my

11/07/2023

https://hms.harvard.edu/news-events/publications-archive/brain/holiday-stress-brain

Winter 2016 “It’s the most wonderful time of the year . . . It’s the hap-happiest season of all.” So says a classic song of the holiday season. But is it? The end-of-year holidays are certainly a happy time for most of us, but the stress of the season puts many of us on such an edge that we ...

11/07/2023

Matthew Perry struggled with mental health issues for many years, this just shows how mental health can impact us all, rich, famous it doesn't matter. What matters is our state of mind. RIP

11/07/2023

https://www.nytimes.com/2023/10/29/arts/television/matthew-perry-dead.html

He was known for playing the sarcastic but lovable Chandler Bing and for his struggles with drugs and alcohol, which he chronicled in a memoir.