The-Growing-Room

07/12/2025

Hope you are staying cool😎 out there!

06/08/2025

Anyone who has taken a class with me or shared in a private session knows that I am passionate 🤩 about the feet as the foundation of our potential.

Loved 💗 reading (and listening) to this article recently on NPR. Anything to bring awareness 😲 to the miracle that is the 🦶

06/08/2025

Therapeutic Chair Yoga continues this summer at Yoga Secrets in Kennett Square.

Elizabeth will support you on your journey through movement and self exploration, plenty of modifications offered for every body and ability!

05/30/2025

The weekend awaits!

Today I am focusing on the transition of the Lunar Nodes, Ketu into Leo and Rahu in Aquarius, a significant change in energy for my Leo ascendant.

What do you deny yourself for the sake of "The Other", be it a spouse, child, family member, co-workers, neighbor.

In return how can you practice self-reflection and acceptance to shine your light from within?

Peace & Blessings on this new journey🙏

04/19/2025

A great time of year for spring cleaning, the inside and out! Elizabeth at Yoga Secrets in Kennett Square guides us though mindful somatic movements with modifications for all ages and abilites.

Help spread the word and share the 🥰!

07/24/2024

Yoga with PUPPIES!
https://secure.qgiv.com/for/2024yogawithpuppies-westchestercampus?fbclid=IwZXh0bgNhZW0CMTEAAR0Er-_VPS0HxvwEOnmd64tc0BobH2jaCwzDK86UdGLZ0IhIWn45MI_TigA_aem_KZjQo0NmtY_op-X5dGSh-g

06/25/2024

Food for thought.

The practices of yoga and Ayurveda help to support a mindful lifestyle with an integrated approach to foods, breath and movement. But you are not alone, lots of supporters and antagonists work from within. Take a read.

A new study finds people who are resilient in the face of stressful events have a different mix of bacteria in the gut than those who get more frazzled.