HEALthy Change 4 Life - Energetic Wellness

04/15/2026

Learn more about my wellness journey

04/13/2026

04/13/2026

Thrive and Shine Thursday's
We have a YouTube channel with weekly Thrive and Shine Thursday content.
Each week will be a different health topic. I look forward to teaching more about different approaches we use in our wellness sessions.

Todays topic is "how does energy, the body, and AO Scan all connect"?

04/13/2026

“Giving Back Quality of Life”

H – Healing begins with God’s truth flowing through your body, mind, and spirit.

E – Energy is His creation—designed to restore balance and bring the body back into alignment.

A – Agape love surrounds you—unconditional, healing, and always present.

L – Let go of what no longer serves you and allow God to renew you from within.

T – Trust the process—your body was created to heal when supported properly.

H – Honor your body as a temple, caring for it with intention and grace.

Y – Yield to His peace, and watch healing unfold in ways you never imagined.

📖 “But I will restore you to health and heal your wounds,” declares the Lord. — Jeremiah 30:17

03/13/2026

https://www.facebook.com/share/184YdRzn6P/

02/26/2026

If you have found yourself looking to start your healing Journey it starts right here at the Sea of Galilee. Where Jesus did many of his miracles. I had the pleasure of visiting there in 2023 and this video was created from the Sea of Galilee.

Let your healing journey begin with HEALthy Change 4 Life healing meditation guided by Catherine Powers

02/23/2026

https://youtu.be/Qw2SaWZuI6o?si=ZvFjaJ4FuX-OaIh0

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/21/2026

Clients are loving the results. " Giving Back Quality of Life"

02/20/2026

Educating is one of the tools used in all coaching sessions.

Our clients often ask about why ni****ne may be showing in their vitals when they don't smoke.

Always evidence based information

Nightshade Foods and Ni****ne: What You Should Know
Nightshade plants belong to the Solanaceae family, which includes both everyday vegetables and the to***co plant.

Common nightshades include:
• Tomatoes
• Potatoes
• Eggplant
• Bell peppers
• Chili peppers

The to***co plant — Nicotiana tabacum — is also a nightshade and produces ni****ne, a natural plant compound.

Why This Matters for Your Nervous System
Nightshade plants contain natural compounds called alkaloids, including small trace amounts of ni****ne.

These compounds interact with the nervous system receptors that regulate:
• Stress response
• Brain alertness
• Hormonal balance
• Nervous system activation

Clinical research shows ni****ne and related alkaloids influence acetylcholine receptors, which help regulate nervous system signaling and inflammation.

(Journal of Agricultural and Food Chemistry; New England Journal of Medicine)

Important: Nightshades Are Not Harmful for Most People
Nightshade vegetables also provide powerful nutrients:

• Vitamin C
• Potassium
• Antioxidants
• Cellular protection

However, sensitive individuals may notice symptoms such as:
• Brain fog
• Nervous system overstimulation
• Inflammation
• Hormonal imbalance
Personal awareness is key.

Wellness Insight
Your nervous system responds uniquely to foods, stress, and environmental influences. Understanding how your body reacts can support improved balance, energy, and overall quality of life.

Disclaimer:
This information is for educational purposes only and is not intended to diagnose, treat, or cure medical conditions. Always consult a licensed healthcare provider for medical concerns.