Healthy Change 4 Life - Wellness Coaching

08/08/2025

Miss Pat's Wellness sessions. She is doing her exercises to a senior chair yoga on YouTube.

08/04/2025

Offering Lifestyle insights with every wellness session.

07/30/2025

https://music.youtube.com/watch?v=4NdF5gRoL6k&si=7Em7qC9KEh6BXvLW

Provided to YouTube by Elevation Worship Records I Know A Name · Elevation Worship · Chris Brown · Brandon Lake I Know A Name ℗ 2025 Elevation Worship Rec...

07/26/2025

🧠 Signs of Vagus Nerve Imbalance

Anxiety, depression, or panic

Brain fog or poor memory

Digestive issues (constipation, bloating, GERD)

Fatigue or chronic pain

Rapid heartbeat or irregular rhythms

Difficulty swallowing or hoarseness

Cold hands and feet (poor circulation)

Poor emotional regulation

Tinnitus or ear fullness

07/26/2025

💥 Common Causes of Vagus Nerve Imbalance

1. Chronic Stress
Constant fight-or-flight activation weakens vagal tone over time.

2. Emotional Trauma or Trapped Emotions
Unresolved trauma or prolonged emotional distress can suppress vagus nerve function.

3. Poor Gut Health (Dysbiosis)
The vagus nerve has a direct link between the gut and the brain (the gut-brain axis). Poor digestion, infections, or inflammation disrupt this communication.

4. Infections or Inflammation
Viral infections (like Epstein-Barr, Lyme, or COVID-19) can affect vagal nerve function. Chronic inflammation can also interfere with its signals.

5. Physical Injury or Neck Misalignment
Injury to the neck, spine, or cranial nerves may physically impair vagal nerve function.

6. Toxin Exposure
Environmental toxins, mold, heavy metals, or chemical cleaners may create inflammation that disrupts nerve balance.

7. Sleep Disorders
Poor sleep or conditions like sleep apnea reduce parasympathetic regulation.

8. Nutrient Deficiencies
Especially B-vitamins, magnesium, and omega-3s — all needed for nerve health.

9. Lack of Mind-Body Practices
Without practices like breathwork, prayer, meditation, or relaxation techniques, the vagus nerve may stay underactive.

10. Chronic Illness or Autoimmune Disorders
Fibromyalgia, multiple sclerosis, and lupus may involve vagus nerve dysfunction.

07/21/2025

https://shop.solexnation.com/healthychange4life/products/41

🔴 What Is Red Light Therapy?
Red light therapy typically uses wavelengths between 620–750 nanometers (red light) and 750–1200 nm (near-infrared). These wavelengths pe*****te the skin and are absorbed by the mitochondria, stimulating energy production (ATP) and cellular repair.

🌟 Health Benefits of Red Light Therapy
1. Pain & Inflammation Relief
Reduces joint pain and stiffness (e.g., arthritis, fibromyalgia)

Helps heal tendon and muscle injuries

Supports recovery after workouts

2. Skin Health & Anti-Aging
Boosts collagen production

Improves skin tone, texture, and elasticity

Reduces acne, scars, and rosacea

Speeds wound healing

3. Mental Health & Brain Support
May reduce symptoms of depression and anxiety

Enhances mood by improving circadian rhythm and melatonin production

Supports cognitive function and brain health (research ongoing for Alzheimer’s & TBI)

4. Hormonal & Thyroid Support
Assists in managing hypothyroidism (especially Hashimoto’s)

Improves energy and metabolism

May help with adrenal fatigue

5. Hair Growth
Stimulates dormant hair follicles

Helps treat androgenic alopecia (pattern hair loss)

6. Wound Healing & Circulation
Speeds healing of cuts, burns, and diabetic ulcers

Enhances blood flow and tissue repair

💡 How Does It Work?
Light is absorbed by cytochrome c oxidase in mitochondria

Increases ATP production = more energy for cellular repair

Reduces oxidative stress and inflammation

Promotes gene expression related to healing

🧠 Conditions with Promising Research
Alzheimer’s, Parkinson’s (via transcranial photobiomodulation)

Long COVID fatigue and brain fog

ADHD (experimental)

Autoimmune skin conditions (psoriasis, eczema)

⚠️ Precautions & Safety
Generally safe with few side effects

Avoid overexposure; more is not always better

Protect eyes from strong light exposure

Not recommended for cancerous lesions unless under medical guidance

🔍 Supported By Studies
NIH & PubMed have numerous studies on RLT’s benefits for pain, skin, wound healing, and neurodegenerative conditions.

Used by NASA for astronaut tissue healing in space

Being adopted in integrative clinics, dermatology, physical therapy, and home wellness

07/19/2025

When we realize that it's the food or drink we consume that creates our health issues. If you eat out consider healthier options. You are in control of what you eat.

Time management nobody wants to cook. Get an insta pot. Dinner doesn't need to be hard just less processed food will help your body heal naturally. DASH lifestyle

07/04/2025

Hope ya all are enjoying your day. 💖

06/27/2025

https://www.scirp.org/journal/paperinformation?paperid=116531&fbclid=IwY2xjawLLiB9leHRuA2FlbQIxMQABHpeS9o4ZDNeo8Nf4z5Yi6Mq8OeMb76oJGrS85SjdIwQAZiurEB3JsAvcsg6L_aem_n_rww-GRAYzc5P2SxEoQBQ

Discover the power of healing therapies and the role of consciousness in restoring physical, mental, and emotional balance. Explore the ancient energies of Asian philosophy and their connection to biophoton bioenergy. Uncover innovative concepts in this comprehensive study.

06/17/2025

You’ve heard the saying, “You become what you think about most.” Discover the best things to focus your mind on to improve your mental health in today’s devotional. https://bit.ly/4jjq9FB