LifeShift With The Amy Cross

12/26/2025

Y’all… Rise & Vibe Days are officially HERE! 🙌
So let’s talk for a minute.

You’ve heard me talk about my mushroom juice (Rise) and trace minerals (Source) for a long time now—and there’s a reason. We’ve been taking this combo for over TWO years.

Real talk though… supplements usually come and go for me. I’ll try something, love it for a bit, then move on.
But Rise + Source?
These are non-negotiable in my life. I will not be without them.

Do I take other things? Yep.
But this combo quite literally gave me my life back.

Is life perfect? Absolutely not.
But Rise + Source help me show up, get through the hard days, and keep going when things feel heavy. And that matters.

So honestly… why wouldn’t you want to see what the buzz is about? 👀
Especially when you can save 20% right now 😳🎉

Everyone’s talking about New Year’s goals, resolutions, fresh starts… whatever you want to call it.
👉 Start here.
Rise + Source give you the energy, stamina, and mood to actually follow through on those goals.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

December 26–31 only
You can lock in exclusive savings on your Rise & Vibe routine.

✨ Here’s the deal:
• 20% OFF your new Rise & Vibe subscription
• 10% OFF every order after that

So you save now and keep saving every month.

No code needed:
At checkout, choose Subscribe & Save 10%.
Your extra Rise & Vibe Days discount will apply automatically—you’ll see all your savings before you check out.

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
PS: Every Rise + Source order comes with a FREE ebook of 20 mocktail recipes 🥂
Perfect if you’re doing Dry January… or just want something fun and fancy without the booze.

11/30/2025

Last day for BF specials!!! Link 🔗 in the comments

Online Flipbook created with Publuu Flipbook Maker.

11/27/2025

Have a blessed Thanksgiving!

11/14/2025

Depression tips:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

***People don’t fake depression.. they fake being ok.

Find something to be grateful for!

❤️❤️❤️❤️❤️❤️❤

11/13/2025

If I started my Black Friday list now, would you want on it? (don’t worry I won’t spam you, it’s for BF deals only). If you’re a yes, say VIP 👇🏼

11/12/2025

I’m giving $1000 worth of my mushroom juice today!! Comment ME below and I’ll send you how to enter 😉 no purchase necessary.

10/31/2025

🌊✨ CRUISE COUNTDOWN + MASSIVE GIVEAWAY ✨🌊

Today’s a big one it’s the final day for me to earn my free cruise (I’m just $500 away! 😭🙌) and the company is doing a seriously epic giveaway!

💥 Everyone who orders Rise + Vibe today will be entered to win one of four 40 oz black tumblers (valued at $150 each!) being given away every 2 hours!

These tumblers aren’t your average cups they’re embedded with 200 harmonic frequencies and EMF armor to help keep your energy balanced, protected, and high-vibe all day. 🖤⚡

Here’s why you’ll love Rise + Vibe ⬇️
🍄 Rise — boosts focus, motivation, and natural energy (no crash!)
💖 Vibe — supports calm, balanced mood and emotional well-being
✨ Together — they help you feel good, think clear, and stay in your best frequency

When you order today, you’re not just fueling your mind and body you’re entering to win a $150 tumbler AND helping me finish strong toward my cruise goal 🛳️💫

Let’s end this month radiating good energy and high frequencies!

10/29/2025

🎡 FREQY END-OF-MONTH SPIN WHEEL — WIN A $150 TUMBLER

Want to win one of our limited black frequency-charged tumblers (valued at $150)?

How to enter

Place an order of $150+ in product value on Thursday or Friday

Orders are retroactive — if you ordered earlier in the day you’re in

Link 🔗 to order is in the comments

Giveaway Schedule

Thursday: Giveaways every other hour from 12 PM CT – 10 PM CT

Friday: Giveaways start again at 12 PM CT to 6 PM CT

We are giving away 4 black tumblers every other hour

Where winners will be announced

👉 facebook.com/shopfrequense (live spin wheel)

10/25/2025

Link 🔗 to this special in the comments!!

10/21/2025

I’m in my final month to earn a free cruise, and I’m only a few orders away from making it happen 🏝️

I usually do these pushes to get Mr. Blue Eyes on the boat with me 😉 but this one’s all mine and I’m determined to earn it!

If you’ve been watching me talk about my Rise + Vibe duo, this is the time to jump in.
✨ Rise helps boost mood, focus, and energy (no crash)
✨ Source feeds your body trace minerals + fulvic acid for balance and gut support
Together they help you feel clearer, lighter, and more YOU.

So if you’ve been curious your order this week helps me cruise for free and helps you feel amazing. 🌞

Drop a 🚢 or a 💫 below if you want me to send you the link!