Owl & Sage

Owl & Sage 🌿 Owl & Sage 🌙
Your go-to for natural healing, handcrafted products, books, crystals, herbs, candles, and magical classes.

Embracing the wisdom of nature and the spirit of ancient traditions. ✨

Most people try to fix the branches first, the stress, the symptoms, the surface-level mess.But the real healing starts ...
12/12/2025

Most people try to fix the branches first, the stress, the symptoms, the surface-level mess.

But the real healing starts at the root, the part of you that holds everything together.
Your nervous system.
Your boundaries.
Your truth.

Support the root, and the whole tree steadies itself.

What root are you tending to right now?

12/11/2025

Teaching them intention early.

The reason I’ve been missing?The last five to six weeks have been hell.I’ve been to four different doctors, and only one...
12/10/2025

The reason I’ve been missing?
The last five to six weeks have been hell.

I’ve been to four different doctors, and only one actually listened. The rest looked at me like I was being dramatic while I was literally sleeping in an office chair because I couldn’t lay down without my body seizing up.
My feet were swelling, the pain was unreal, nothing they gave me helped, and still… no one seemed worried.

I was exhausted, emotional, and barely functioning. They sent me home every time with nothing.

But the fourth doctor, thank God for him, finally stepped up. He gave me lidocaine injections that stopped the muscle spasm enough for me to get real rest for the first time in weeks. I dropped nine pounds of fluid from my legs because my body could finally relax.

The medical field needs to do better.
People shouldn’t have to suffer this long for someone to take them seriously.

I’ve been holding myself together with pressure points, herbal tea, and topical rubs, just trying to make it through each day. And honestly, I wasn’t making it very far.

But I think we’re finally on the mend.
I’m easing my way back into posting and doing what I love.
I’ve missed connecting with you all more than you know.

Thank you for your support and patience.
Let’s get back to it.

I didn’t realize this was holding me back… because I was too busy worrying about people who wouldn’t even show up for me...
12/06/2025

I didn’t realize this was holding me back… because I was too busy worrying about people who wouldn’t even show up for me.

I was basing my choices on someone else’s comfort, opinions, or judgments instead of my own truth. And honestly, half the people I was scared of disappointing weren’t even thinking about me.

Your life opens up fast when you stop giving strangers and half-invested people the power to shape your path. It’s not selfish to choose yourself. It’s overdue.

Where have you been giving away your energy without noticing?

Most people won’t do this… but you should: choose yourself, even when it pi**es people off.Because people who only love ...
12/06/2025

Most people won’t do this… but you should: choose yourself, even when it pi**es people off.

Because people who only love the version of you that keeps them comfortable aren’t loving you, they’re loving the convenience of you.

Choosing yourself doesn’t make you selfish.
It makes you honest.
And honestly, most people avoid that kind of honesty because it forces them to change their relationships, their patterns, and their expectations.

The right people won’t be upset that you chose yourself - they’ll be relieved you finally did.

You can’t heal a life you keep abandoning.I’ve learned that the hard way. Every time I pushed myself aside, minimized wh...
12/05/2025

You can’t heal a life you keep abandoning.

I’ve learned that the hard way. Every time I pushed myself aside, minimized what I felt, or pretended I was fine, my body came back louder. Healing didn’t start for me until I stopped walking out on myself.

Even the tiny moments count, the ones where you choose to show up for your needs instead of ignoring them. You don’t have to fix everything; you just have to stop disappearing from your own life.

What’s one small way you can show up for yourself today?

I think we can all agree that… everyone is carrying more than they talk about.Most people are surviving things they’ll n...
12/04/2025

I think we can all agree that… everyone is carrying more than they talk about.
Most people are surviving things they’ll never admit out loud, showing up anyway with a smile, a joke, a deep breath, or a shaky “I’m fine.”

You’re allowed to be tired.
You’re allowed to feel it.
You’re allowed to not have it all together.

What’s something you’ve been carrying quietly?

December moves differently. It asks you to slow down, breathe, and be honest about what this year has taken from you and...
12/01/2025

December moves differently. It asks you to slow down, breathe, and be honest about what this year has taken from you and what it has given back. The Full Moon on December 4 brings emotional release. The New Moon on December 12 invites you to reset your direction for 2026. And Mercury Retrograde is here not to ruin anything, but to help you rethink what needs more intention.

Inside this season of softness, we are working with Holy Basil (Tulsi) for grounding and clarity, and Moonstone for emotional balance and gentle release. These support us through the heaviness and toward the hope that always returns this time of year.

Our New Moon gathering is December 12, and it is all about honest intentions. No pressure. No perfection. Just the next right step.

If you need community, clarity, or a place to land this month, you are welcome inside the Circle.

Pick the image you feel pulled to today.Don’t overthink it, just go with the one your energy connects to first.I’ll shar...
11/30/2025

Pick the image you feel pulled to today.
Don’t overthink it, just go with the one your energy connects to first.

I’ll share the message you’re meant to receive for each image in my stories tonight.

If there’s one thing I’ve learned after years of energy work, it’s that your energy speaks long before you ever say a wo...
11/30/2025

If there’s one thing I’ve learned after years of energy work, it’s that your energy speaks long before you ever say a word.

People feel you. They feel your exhaustion, your overwhelm, your softness, your walls, your truth.
You don’t have to explain it, justify it, or hide it. Energy never lies, even when we try to.

The more you learn to listen to your own energy, the harder it becomes to abandon yourself.

What’s your energy trying to tell you right now?

Since no one tells you how hard boundaries really are, I’m going to.It’s not just saying no.It’s dealing with the fear, ...
11/29/2025

Since no one tells you how hard boundaries really are, I’m going to.
It’s not just saying no.
It’s dealing with the fear, the guilt, the pushback, and the “am I allowed to do this?” feeling that comes up every damn time.

Setting boundaries means choosing yourself even when your voice shakes.
And most people avoid it because it forces them to face the parts of their life that need to change.

If you’re struggling with this, you’re not failing, you’re human.

What boundary have you been avoiding because it feels uncomfortable?

Thanksgiving hits different this year.My body hurts more than I want to admit, life has been loud, and nothing has gone ...
11/28/2025

Thanksgiving hits different this year.
My body hurts more than I want to admit, life has been loud, and nothing has gone the way I planned.
But even in all of that, I’m still thankful. Deeply.

Thankful for the people who show up.
Thankful for the tiny moments that give me a breath.
Thankful for the strength I didn’t know I had until life demanded it.
Thankful for the love that meets me exactly where I am, not where I “should” be.

It doesn’t have to be perfect to be meaningful.
And even in the hard seasons, there is still so much good.

If today is heavy for you too, I hope you find one thing that reminds you you’re still held.

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801 Mossman Avenue
Aztec, NM
87410

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