Paul F Sweatt CPT

Paul F Sweatt CPT Pain-Free Movement Specialist Concentrating on Relieving Back Pain. They want to spend time with their family, enjoying hobbies or even working more. Chat soon.

Former Fat Kid Turned Health Coach

Read my story: https://paulfsweattcpt.com/about-me/

Let’s face it, it is a busy world and most people don’t have (or want to spend) a ton of time to exercise. And with the new normal, people want to spend even less time in the gym (if they want to go at all). And I, like a lot of people, had to move my business to a more virtual setting. At first this was awkward for both myself and my clients. But then we both started noticing something. My clients were seeing better and faster results than when we trained in person. How could this happen with all the stress and uncertainty of the times? For one, my clients were training more often. Working out from the comfort of their home or office and not having to travel to and from a gym made it so they didn’t need as much time to ‘fit in’ a workout. And there was no more wasting time waiting to use or set up equipment. They could just change into their workout clothes, look at the minimal equipment workout I designed for them and start working out no matter where they were with or without me ‘there’ to guide them. This gave me an idea. If I can help my current clients get better result than they have in the past, in less time and with less equipment I could help others. So I started the online training business you have discovered here. So, if you are a busy professional looking for a way to get in some quick workouts at the office, a busy mom who has very little ‘me time’ to focus on herself or just someone who doesn’t feel safe going to the gym right now, email me and put 'success session' in the subject line. We will set up a time to chat to see how we can get you to a healthier, fitter you in the time you have where ever you are. Your friend and coach,

Paul F Sweatt CPT

Train smart. Train hard. Train Safe. Train to Sweatt.

09/12/2024

The recipe for business success is pretty simple.
There are people who do things. There are people who learn from doing those things.
And finally, there are people who continue to do things armed with that new knowledge and experience.
Be someone who does things and learns from that.
From there, you just make it up as you go.

09/12/2024

If you’re currently trying to lose weight or improve your health & fitness but don’t know where to start, you should schedule a Free Lean Lifestyle Audit.

PM me for more details

09/11/2024

Discipline is not punishment. Discipline is training. To be self-disciplined means to be self-trained.

09/11/2024

Of all the things we could be spending our money on, our body and health is among the very best investments … with a very high return.

Is this what your workout ends up as when you try to work out? You need an accountability buddy.PM to set up a call to g...
09/11/2024

Is this what your workout ends up as when you try to work out?

You need an accountability buddy.

PM to set up a call to go over how I can keep you accountable so you remain consistent and on track. And actually do your workouts.

09/11/2024

Say no, more.

If things are not ideal, don’t blame others … , to , and .
09/11/2024

If things are not ideal, don’t blame others … , to , and .

"When people leave a Train to Sweatt session they are happier then when they clicked onto ZoomThey have had 30 minutes t...
09/11/2024

"When people leave a Train to Sweatt session they are happier then when they clicked onto Zoom

They have had 30 minutes to focus on themselves

They’ve released endorphins through exercise

They have had fun!

Do you want to finally feel this way after exercise?

Drop me a message and find out how you can get involved!

09/10/2024

Who you surround yourself with makes a massive difference.

Chronic Back Pain Reduces Your Lifespan
09/10/2024

Chronic Back Pain Reduces Your Lifespan

Why constantly being in pain can shorten your life.Watch the complete podcast here: https://offer.paulfsweattcpt.com/podcastI am a Pain-Free Movement Special...

09/10/2024

Avoid eating at least three hours before bedtime, particularly grains and sugars — These will raise your blood sugar, delay sleep and raise your risk of acid reflux. Later, when blood sugar drops too low (hypoglycemia), you may wake up and be unable to fall back to sleep.

Realistic goals!! The key to successSetting unrealistic or unachievable goals often lead to failureYou see, people don't...
09/10/2024

Realistic goals!!

The key to success

Setting unrealistic or unachievable goals often lead to failure

You see, people don't achieve them and then they become demoralized and give up

My tip?

Set small, achievable goals

Work hard on your fitness and nutrition and have FUN!

Address

Babson Park, MA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 12pm

Telephone

+17742324950

Website

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Fat kid turned personal trainer

I was a fat, out-of-shape child until a family member told me just how fat and out-of-shape I was. That revelation started me on my fitness journey.

At first, I had no idea what I was doing. Nada. Zilch. Not a clue. This lack of knowledge led to many setbacks and injuries, the worst of which was severe back and hip pain.

These injuries came with a gift, a drive to understand how and why the body gets injured, and responds to injury, an appreciation for helping people in pain, and an ambition to learn more about how the body works and responds to injury. And, of course, how to stay injury free.

It has become my philosophy that anyone can improve their health and fitness levels with proper teaching and the right knowledge. So my mission is to help those who are willing to make the required changes do so as quickly and as “pain free” as possible.