Holistic Nutrition Therapy at Fitness Incentive

10/05/2024

The Fall Edition of Fitness Incentive's Newsletter, Fit to Print, is out, with an article by Well Choices Liz Keller: https://www.fitnessincentive.com/fit-to-print-newsletter/

12/06/2023

It’s that time of year! Send me an email at liz.k@well-choices.com for more information on my new years reset or any of my services. You can also click the link in my bio to schedule a free 20 minute phone consult

04/03/2022

04/03/2022

03/05/2022

Featuring Liz's article on Reverse Dieting...

The Spring edition of our newsletter, Fit to Print, is now available for your reading pleasure! You can see it on our website at https://bit.ly/FITTOPRINT or on the mobile app in the Extras section. Some of our best content ever - Hope you enjoy it!

12/05/2021

With only a few days left I thought I’d advertise my nomination for the next couple of days 😊 voting open until Dec. 15th https://bestoftheboro.secondstreetapp.com/og/244d5226-c2e0-4794-8a6c-813fc6197139/gallery/304961284

07/06/2021

https://www.fitnessincentive.com/thank-you-liz/

Joining the Dynamic Duo contest was a life-changer

03/25/2021

Spring 2021 Read More Contents What’s Happening @ FI Spring 2021Cor’s Corner Spring 2021Fitness & Diet During PregnancyOptimize Your Gut HealthPilates for SurfersYou Don’t Have to Live with PainMicroBlading and 3D BrowsThe Times They Are A-changin’Revive Your Immune System with Acupuncture S...

12/01/2020

Happy December! Let's get through the last month of 2020 and really make it count! This calendar is filled with self care challenges to get you through this holiday season and start working toward your 2021 goals!

10/04/2020

That pandemic weight gain? Here's why and what to do about it.

10/01/2020

The Fall Edition of Fit to Print has arrived! Check it out: https://www.fitnessincentive.com/fit_to_print/autumn-2020/

09/07/2020

Saw this on another wellness account and had to post it. These past few months have put our mental strength to the test and although it may still be challenging it’s time to forgive yourself and allow yourself to focus on your health, both mentally and physically.

08/21/2020

At Long Last! After having been shut down by NYS since March 16th, Fitness Incentive is finally reopening Monday, August 31st. There will be many new rules to help us operate safely and under the guidelines established by New York State. Here’s a summary: Safety First! Fitness Incentive will meet ...

08/06/2020

contact Liz by emailing eatsmart@fitnessincentive.com to schedule an appointment or to simply find out more information!

07/30/2020

When you're struggling to maintain new habits or motivate yourself to stick to your goals, remind yourself that every person you idolize or look up to has gone through challenges to get to where they are. Don't quit, don't "start over", just keep going.

07/28/2020

Processed foods and sugar= inflammation throughout your entire body
**
Inflammation= cardiovascular disease, diabetes, cancer
**
Top 2 leading causes of death in the US in 2019= cardiovascular disease and cancer
***
5 Anti-Inflammatory Food= Berries, Fatty Fish, Avocados, Broccoli, Green Tea