Zemba Chiropractic Center

01/26/2026

Due to the snow, our center will be closed today, January 26th & re-open tomorrow, Tuesday January 27th at 10:15 am. Be safe out there today. Dr. Zemba

01/12/2026

01/05/2026

Facebook will no longer let me share any content so if you need to reach me: call the office : 631-669-1345 or text office cell phone 631-834-2463. Always available! Dr. Zemba

12/22/2025

Be subluxation free for the holidays! There are some appts still available Mon, Tue, Wed this week before the holiday! Then office hours again on Fri & Saturday! Happy Healthy Holidays!

12/19/2025

Office hours Friday December 19th, 9-12 and 3-7 and Saturday the 20th 10:15-1:15.

12/15/2025

The center will be closed Monday, December 15th.
Dr. Zemba will resume office hours Tuesday, December 16th at 10:15 am.

12/10/2025

Your spine does more than keep you upright. It's the main pathway for your nervous system to communicate with every part of your body.

Through the spinal cord and its network of nerves, your brain sends messages that control your entire body.. When spinal joints become restricted or misaligned, it can interrupt this flow of information, like static on a phone line.

When joints move freely and the surrounding muscles relax, nerve signals can travel clearly again. Healthy spinal motion means:

- Better coordination and balance
- Reduced tension and pain
- Improved posture and energy
- More efficient communication between your brain, organs, glands, muscles and bones.

Remember: Your spine protects the system that runs everything else so taking care of it keeps your entire body performing at its best.

12/10/2025

Wellness Wednesday!

Your spine does more than keep you upright. It's the main pathway for your nervous system to communicate with every part of your body.

Through the spinal cord and its network of nerves, your brain sends messages that control your entire body.. When spinal joints become restricted or misaligned, it can interrupt this flow of information, like static on a phone line.

When joints move freely and the surrounding muscles relax, nerve signals can travel clearly again. Healthy spinal motion means:

- Better coordination and balance
- Reduced tension and pain
- Improved posture and energy
- More efficient communication between your brain, organs, glands, muscles and bones.

Remember: Your spine protects the system that runs everything else so taking care of it keeps your entire body performing at its best.