Zemba Chiropractic Center

12/15/2025

The center will be closed Monday, December 15th.
Dr. Zemba will resume office hours Tuesday, December 16th at 10:15 am.

12/10/2025

Your spine does more than keep you upright. It's the main pathway for your nervous system to communicate with every part of your body.

Through the spinal cord and its network of nerves, your brain sends messages that control your entire body.. When spinal joints become restricted or misaligned, it can interrupt this flow of information, like static on a phone line.

When joints move freely and the surrounding muscles relax, nerve signals can travel clearly again. Healthy spinal motion means:

- Better coordination and balance
- Reduced tension and pain
- Improved posture and energy
- More efficient communication between your brain, organs, glands, muscles and bones.

Remember: Your spine protects the system that runs everything else so taking care of it keeps your entire body performing at its best.

12/10/2025

Wellness Wednesday!

Your spine does more than keep you upright. It's the main pathway for your nervous system to communicate with every part of your body.

Through the spinal cord and its network of nerves, your brain sends messages that control your entire body.. When spinal joints become restricted or misaligned, it can interrupt this flow of information, like static on a phone line.

When joints move freely and the surrounding muscles relax, nerve signals can travel clearly again. Healthy spinal motion means:

- Better coordination and balance
- Reduced tension and pain
- Improved posture and energy
- More efficient communication between your brain, organs, glands, muscles and bones.

Remember: Your spine protects the system that runs everything else so taking care of it keeps your entire body performing at its best.

12/05/2025

Wow, Thanksgiving is over! On to December & here we are! brrr

12/04/2025

It’s not flu season — it’s “inability to adapt” season. 🍂

This time of year, people blame germs… but the real story is the body’s ability to adapt to changes in sugar, cold, and stress. When the nervous system is clear, the body can regulate, resist, and recover the way it’s designed to.

Now is the time to remind your patients that chiropractic care supports the very system that keeps them adaptable: their nervous system.

💬 Doctors: Share this reminder with your community and start the conversation about true prevention and resilience this season.

11/26/2025

11/26/2025

Load up on water and probiotics, BEFORE the Carbs hit the fan! 😁

Tip Tuesday: Hydrate Before the Feast

Jack’s pre-holiday advice: Drink water before you eat. 💧

Hydration helps manage appetite, supports digestion, and keeps energy high.

Before Thanksgiving dinner, start with a tall glass of water — your body will thank you!

11/21/2025

Keep on manifesting your health, strength and peace!

A reminder of everything you’ve already overcome.

11/20/2025

This info is how us chiropractors talk shop! lol 😁

Fall is here! It's the season for kiwis. Studies show that eating 2 kiwis per day significantly improves bowel regularity, especially in people with IBS-C or functional constipation. And unlike most fiber supplements, it doesn't cause gas or bloating.

Here's why kiwi works so well for digestion:
🥝 It contains actinidin, a natural enzyme that helps break down protein and support smoother digestion.
🥝 It's rich in soluble and insoluble fiber, which adds bulk and softens stool.
🥝 It has a natural prebiotic effect, helping feed beneficial gut bacteria.
🥝 It's also high in vitamin C and antioxidants, reducing gut inflammation.

𝗛𝗼𝘁 𝘁𝗶𝗽: Eat them with the skin (yes, really!). That's where a lot of the fiber lives.