Functional Nutrition Rx

Functional Nutrition Rx Discover fun and exciting ways to improve your life through evidence based nutrition and fitness

Real progress comes from the basics you repeat consistently, not extremes.
01/24/2026

Real progress comes from the basics you repeat consistently, not extremes.

Flavor is functional. What herbs or spices are you cooking with this week?
01/19/2026

Flavor is functional. What herbs or spices are you cooking with this week?

Easy chia pudding = fiber, omega-3s, and steady energy in one simple make-ahead breakfast
01/09/2026

Easy chia pudding = fiber, omega-3s, and steady energy in one simple make-ahead breakfast

Fiber at every meal = better digestion + steadier blood sugar
12/28/2025

Fiber at every meal = better digestion + steadier blood sugar

Cold weather comfort, RD-approved ✔️Protein + cacao = warmth, satiety, and antioxidant support.
12/19/2025

Cold weather comfort, RD-approved ✔️
Protein + cacao = warmth, satiety, and antioxidant support.

Intentional holidays = nourishment, presence, and food enjoyed with ease
12/14/2025

Intentional holidays = nourishment, presence, and food enjoyed with ease

Nourish smarter, not harder. These meal-prep staples keep your week balanced, flavorful, and stress-free.
12/09/2025

Nourish smarter, not harder. These meal-prep staples keep your week balanced, flavorful, and stress-free.

A simple plate formula to help you stay balanced during the busy holiday season.
12/01/2025

A simple plate formula to help you stay balanced during the busy holiday season.

Your hormones shape everything from mood to metabolism—and understanding them is the first step toward feeling your best...
11/23/2025

Your hormones shape everything from mood to metabolism—and understanding them is the first step toward feeling your best.

Don’t miss our next webinar Link in bioSee you there.
10/16/2025

Don’t miss our next webinar

Link in bio

See you there.

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