Long Island Tai Chi

03/11/2026

Tai Chi - NOT invented just for older people to do in parks!
https://www.facebook.com/share/v/1CCm47MMRN/

03/05/2026

https://www.nytimes.com/2026/02/28/well/move/tai-chi-walking-balance-longevity.html?smid=url-share

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce stress.

02/15/2026

Celebrating the Lunar New Year! 🔥🐎

This Tuesday, February 17th, marks the official beginning of the Fire Horse Year, one of the most energetic cycles in Chinese medicine.

An article from River City Wellness shares that the Year of the Fire Horse brings strong Heart centered energy in Chinese medicine, highlighting both renewed vitality and the importance of protecting emotional balance, circulation, rest, and nervous system health during this dynamic cycle.

Fire brings enthusiasm, drive, and opportunity, but it also asks us to care for the Heart, sleep, emotions, and circulation. In Traditional Chinese Medicine, this year is a reminder that self care is not optional. It is essential.

🌱 Support Your Mind and Body in 2026:

• Start mornings with deep breathing or gentle movement to settle the Heart
• Choose cooling, nourishing foods like cucumber, spinach, barley, lotus root, and herbal teas
• Moderate stimulants such as caffeine, alcohol, and spicy foods to prevent excess fire
• Wind down evenings with screen free time, calming teas, acupressure, or meditation

Practices like Qigong and Tai Chi help circulate energy smoothly while keeping Fire balanced, supporting vitality without exhaustion.

The Fire Horse favors growth, learning, and movement, but not constant speed.

True wellness comes from rhythm, intention, and caring for the whole self.

May 2026 bring you joyful energy, steady health, and aligned living. ✨

Source: https://www.rcwacupuncture.com/what-the-year-of-the-horse-2026-represents/

12/20/2025

Blessed solstice to all!

12/11/2025

12/08/2025

https://www.qi-journal.com/3464?fbclid=IwY2xjawOj1IFleHRuA2FlbQIxMABicmlkETFXNjJlUm44eU9OWlNQMzAyc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHntGoH79WxuqAaXSVEt9mNyvOCmTAkbZjxY7_Em2Gu4Hcvg4PYjSSC5YzlgS_aem_nqbS5JY2ErOlbLTkq4wdpA

Website and store dedicated to Journal dedicated to Qigong, Taijiquan (T'ai Chi), TCM, and other Asian holistic health practices. In business since 1991.

10/19/2025

More and more people are discovering our northern wu tai chi classes at the Long Island Center for Yoga - Saturdays at 11 and Monday evenings at 7:15.

Discover the unexpected activity Harvard researchers recommend for seniors to maintain strength, balance, and sharpness as they age.

10/13/2025

During this time of changing seasons The Long Island Center for Yoga is collecting food donations for Long Island Cares Food Bank. We ask that you please bring your food donations to The Long Island Center for Yoga and leave them in the collection box. We are continuously grateful for all who donate. Thank you.

10/06/2025

10/06/2025

https://www.qi-journal.com/3464?fbclid=IwY2xjawNQw0lleHRuA2FlbQIxMABicmlkETFDbXlNVTdIZ1BCaURhMVBaAR6VjGegGXRk_Vfnr4T_AXQKTags7PD4dYEvMVpkFp4iS_qUOfTcw61rhxNz2A_aem__3ovxYrNPF6q6KdVMjvhMA

Website and store dedicated to Journal dedicated to Qigong, Taijiquan (T'ai Chi), TCM, and other Asian holistic health practices. In business since 1991.

09/07/2025

We are excited to announce that Northern Wu Tai Chi with Teresa will be returning to The Long Island Center for Yoga Beginning Saturday, September 6 at 11:00AM. Sign Up Now ✨️

Register Here:

https://www.union.fit/events/long-island-yoga-center-n-wu-tai-chi-all-levels/performances/pvdzhsqw