Long Island Tai Chi

06/30/2025

We'll practice The oldest Medical Qi Gong and health art of ancient China. Join us to learn well to improve health and well being. In Jul., Aug., and Sept. on Tuesdays at 6:00pm, Saturdays at 10:am. Beginners are welcome!
www.QigongNYC.com

06/01/2024

"it's a lot harder than it looks" is a usual first-timer comment. Response "If it was easy, everyone would do it!"

02/20/2024

Wonderful piece. The lion dance drum rhythm is forever a part of my kung fu training memories...

Both a ceremonial custom and a dynamic sport, lion dancing is a cultural practice that spans generations and continents.

02/15/2024

https://www.npr.org/2024/02/14/1231313626/research-tai-chi-may-be-better-at-reducing-blood-pressure-than-aerobic-exercise

A new study finds that tai chi is better than conventional aerobic exercise at lowering blood pressure in middle-aged people with prehypertension.