Yoga with Cyndy

01/23/2026

The coming snow storm is a reminder that in nature, winter is the season to embrace stillness. Let's begin slowing down together ~ join me in the studio or online.

01/22/2026

Pura Vida Karen! I'm so excited to welcome you on our Costa Rica retreat next month!

01/22/2026

You don’t need permission to rest —
but sometimes it helps to hear this:

You’re allowed to want more space.
You’re allowed to step away.
You’re allowed to choose yourself.

More to come 🌴

01/21/2026

A chair yoga flow can keep you active and comfortable, no matter your experience. My tutorials guide you step by step, so you can move with confidence at home. Try it now.

01/20/2026

I think we may have Snow Sale coming soon…. 😳

❄️☃️Long Island is now in the heavy snow outlook. ❄️☃️Wouldn’t say we are confident in that yet, but we know the potential is there. Think the next 24-36 hours will be very telling. -Glen

01/20/2026

✨ Full Snow Moon Yoga & Reflection
75 minutes of yoga, meditation & journaling

• In-Studio: $30
• Online: $25

A soft place to land this winter.

01/20/2026

Join me every Wednesday night for an all-level gentle flow. My signature Wind Down Wednesday classes offers the perfect mid-week reset.

New friends always welcomed to join us in West Babylon.

In-Studio and Online options available!

Sign up here: https://bit.ly/48FB7U6

01/19/2026

Bievenidos Amy! We're so looking forward to experiencing Valencia with you in May!

01/19/2026

Pura Vida Julie! We're so excited you'll be joining us in Costa Rica!

01/19/2026

Start your week with gratitude and gentle movement to set a positive tone. Each Monday is a fresh chance to nurture yourself and grow. Join us for support and inspiration.

01/19/2026

Midlife rest hits different.⁠
⁠
Your body changes.⁠
Your energy shifts.⁠
What used to work… doesn’t anymore.⁠
⁠
That doesn’t mean something is wrong with you.⁠
It means your needs have changed.⁠
⁠
And honoring that is powerful.⁠
⁠

01/17/2026

Confidence grows as you embrace your body and practice self-acceptance. My signature brand of accessible yoga helps you celebrate every curve with kindness and strength.