Yoga with Cyndy

Yoga with Cyndy Yoga for Gen X women — because our bodies have opinions now. Gentle, welcoming classes online & in-studio. 💜
👉 Book a class • Practice online • Join a retreat

We empower midlife women through joyful, accessible yoga that inspires confidence and connection. Join us to feel vibrant, supported, and strong.

Every stage deserves to be celebrated, not criticized. In my classes, you can show up exactly as you are and still feel ...
03/14/2026

Every stage deserves to be celebrated, not criticized. In my classes, you can show up exactly as you are and still feel strong, supported, and seen. Come join me, call (631) 358-5054.

I invite you to join our free yoga classes every Friday at 10 AM EDT on my YouTube channel.Start your weekend with mindf...
03/13/2026

I invite you to join our free yoga classes every Friday at 10 AM EDT on my YouTube channel.

Start your weekend with mindful movement, gentle stretches, and guided breathing exercises that help you relax, energize, and connect with your body.

Tune in live or watch anytime on my channel: https://www.youtube.com/

For questions or more information, call us at (631) 358-5054.

We can’t wait to flow with you!

Aging is not the end of your story. It is a new chapter where you get to choose what matters: strength, peace, and feeli...
03/12/2026

Aging is not the end of your story. It is a new chapter where you get to choose what matters: strength, peace, and feeling at home in your body. Come join me, call (631) 358-5054.

Sorry to cancel tonight’s class but I plan on being 100% on Saturday morning 🧘‍♀️
03/11/2026

Sorry to cancel tonight’s class but I plan on being 100% on Saturday morning 🧘‍♀️

03/11/2026

Tonight's Wind Down Wednesday class is cancelled ~ I caught a bug with all my traveling. See you Saturday morning!

🥧 Pi Day Special Class: Sweet Release Yoga Flow- In-Studio and Online options availableBecause balance includes dessert....
03/11/2026

🥧 Pi Day Special Class: Sweet Release Yoga Flow
- In-Studio and Online options available
Because balance includes dessert.

Celebrate Pi Day with a lighthearted, feel-good vinyasa designed to remind you that joy, movement, and indulgence can coexist — without guilt, rules, or earning your rest.

This 60-minute playful flow moves in smooth, circular patterns (a little nod to the beautiful, endless curve of π), inviting you to soften rigid thinking and let your practice feel more fluid and free.

Expect:

- Gentle, rhythmic vinyasa with circular transitions
- Core work (because… pie 😂)
- Strength without strain, effort without pressure
- Space to laugh, breathe, and move intuitively
We’ll close with a short reflection and grounding moment, exploring the question:

“Where can I soften perfection?”

This class is about releasing the idea that you have to do yoga — or life — perfectly to be worthy of enjoyment. You don’t need to earn dessert. You already belong.

Yoga + Pie > Math Anxiety.

Come move, smile, and enjoy the sweet spot between effort and ease.

Drop PIE in comments.

Come join me. Visit the website to register -- https://app.arketa.co/yogawithcyndy

Menopause can feel like your body changed the rules overnight. In my classes, we use gentle yoga, real talk, and a littl...
03/06/2026

Menopause can feel like your body changed the rules overnight. In my classes, we use gentle yoga, real talk, and a little humor to help you feel steady again. Come join me, call (631) 358-5054.

Goal: move in a way that feels good, not forced. Pick one tiny yoga promise you can keep this week: 5 minutes, a stretch...
03/04/2026

Goal: move in a way that feels good, not forced. Pick one tiny yoga promise you can keep this week: 5 minutes, a stretch break, or one deep breath. Come join me, call (631) 358-5054.

BRB… I'm taking Yoga with Cyndy to Costa Rica 🇨🇷✨I’ll be off the mat here at home while I’m leading a yoga retreat in th...
02/27/2026

BRB… I'm taking Yoga with Cyndy to Costa Rica 🇨🇷✨

I’ll be off the mat here at home while I’m leading a yoga retreat in the jungle.

🗓 No classes February 28 – March 7
🧘‍♀️🌴✈️
💜 Regular schedule resumes Wednesday, March 11

Thank you for cheering me on, holding the space, and supporting this big, beautiful dream. I’ll be back refreshed, inspired, and ready to flow with you.

See you soon 💫

Address

264 Deer Park Avenue
Babylon, NY
11702

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 7am - 10pm
Sunday 10am - 12pm

Telephone

+16313585054

Website

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