Suffolk DBT Babylon

01/13/2026

https://suffolkdbtjl.com/northwell-direct-tier-1-mental-health-provider-long-island/

We’re glad to offer DBT services through Northwell Direct Tier One, making it easier for adolescents and adults to access structured, compassionate DBT care. At Suffolk DBT, our focus is on helping clients build emotional balance, strengthen relationships, and develop skills that support lasting c...

01/03/2026

Thank you for choosing Suffolk DBT this year 🤍
It’s a privilege to walk alongside our clients and families as they do the hard, meaningful work of change. We truly love what we do and are grateful for the trust you place in us every day.

12/06/2025

Ever wonder what makes a DBT therapist qualified?
At Suffolk DBT, it’s not just a title , it’s real training, teamwork, and a whole lot of heart. 💛

DBT is life changing for people who feel things deeply : teens, adults, parents, anyone trying to manage big emotions, anxiety, depression, or relationship struggles. Having the right therapist truly matters.

What I love about our team is that every clinician is trained, supported, and part of a full DBT program ; individual therapy, skills groups, coaching, and a team behind the scenes helping each client succeed. It’s the real model, not a watered down version.

If you or someone you care about is looking for genuine support, practical skills, and a place where you’re understood , we’re here.

https://suffolkdbtjl.com/qualified-dbt-therapist/

Searching for quality DBT Therapist? Here's how to know a therapist is the perfect fit for you and your specific needs.

11/15/2025

We can help you tolerate your sadness and experience your sadness . Incredibly important and our creator of DBT , Marsha Linehan , developed this treatment to guide therapists and clients . This is based on evidence not theory 💜

11/15/2025

Let me hold the door for you. I may have never walked in your shoes, but I can see your soles are worn, your strength is torn under the weight of a story I have never lived before. Let me hold the door for you. After all you have walked through, it is the least I can do.” – Morgan Harper Nichols

At Suffolk DBT, we believe in the power of empathy and understanding. Every journey is unique, and we’re here to support you every step of the way. 💜

11/15/2025

We can teach you how to move forward , grieve , and accept the ending of a relationship . Using many skills but primarily opposite action for love . https://suffolkdbtjl.com/dbt-skill-opposite-action-for-a-breakup/

Breakups are hard. Fortunately, there are helpful dialectical behavioral therapy (DBT) skills that can support you in moving forward.

11/13/2025

World Kindness Day is here—a reminder that every small act of compassion can transform someone’s day. At Suffolk DBT, we believe in powerfully kind moments: listening, validating, and supporting one another on the journey to healing. Today, we choose kindness—and so can you.

11/02/2025

Sometimes the bravest thing is honesty with ourselves. Are you overcontrolled? Take a breath, check in, and choose curiosity over critique. You’re not alone. 💜

10/11/2025

Even when it rains we have a choice about where our mind goes . We could jump in the puddles , feel the rain on our skin, use an umbrella , raincoat , or get caught up in “ this is miserable , why does it have to ruin my day…”

# suffolkdbt # babylon

09/10/2025

September 10 is Su***de Prevention Day. At Suffolk DBT, with offices in Mount Sinai, Roslyn, Babylon , and New York City, we believe connection is a lifeline. You are not alone, your life matters, and a single gesture of care can change a moment. Let’s choose kindness today and every day: • Reach out to someone who may be struggling. A simple “how are you really doing?” can open a door to conversation. • Listen with presence without judgment, just listening and validation. • Share hope and practical support. Remind friends that help is available.If you or someone you know is in crisis, please contact local emergency services or a crisis line immediately: • U.S. National Su***de & Crisis Lifeline: 988 (call or text) • New York residents: 1-888-NYC-WELL (1-888-692-9355) or text WELL to 65173We’re here to help with skills for resilience, connection, and safer coping. If you’d like to learn more about DBT and our services, reach out to start a conversation.Locations: Mount Sinai Babylon New York City Roslyn You matter. We’re listening. Let’s hold space for each other today and every day. ***deAwarenessDay

09/04/2025

Are you raising a sensitive child who is often overwhelmed by intense emotions? Do their anger, sadness, fear and boredom frequently translate into outbursts, withdrawal, anxiety attacks, impulsive behavior, and conflict?” We can help your child ages 7-12 in our comprehensive, adherent, DBT program. We treat not only your child but the entire family. Our hope is that everyone learns to love DBT as we do. Kids will earn stickers, smiles, high fives, and they will have to work hard to learn and apply the DBT skills. Parents and possibly siblings are all important in treatment. They too, will learn these life-changing skills.

08/29/2025

Reduces stress and anxiety, Improves focus and concentration, Lowers heart rate and blood pressure, Promotes relaxation and sleep, and Helps to regulate breathing patterns.