Total Fit Camp

02/17/2022

02/17/2022

02/17/2022

02/17/2022

08/02/2017

Rock of Power church Mon, Tue, Thu 7 - 8 pm

08/02/2017

TFC - Pearland @ Rock of Power Church
Coach Rebecca, working the ladies tonight.

Great job ladies. You rocked it!!!!

Come join them Mon, Tue, and Thur at 7pm

07/30/2017

Texas, Are you ready for Total Fit Camp? check it out for yourself in Pearland 7pm Mon, Tue, and Thu and 6am mon-fri in Texas City.

Can't make It? We'll come to you. Total Fit Camp - To Go! Is the option for you. Put together a group of 3 or more and we will bring Total Fit Camp to your home or work.

Don't Live in Texas!!! No Worries. Total Fit Camp - Home Edition brings TFC right into YOUR home on YOUR schedule.

http://totalfitcamp.com

03/10/2014

: Make every workout count!

09/24/2013

Fall Clean Up!!!!

http://stlouis.craigslist.org/hab/4088871072.html

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08/07/2013

Bad trainer or good trainer: what's the difference?

If you are a Total Fit Camper, you may be a little biased and that's OK. You know we have great coaches and trainers.

However, there are plenty of bad trainers in the fitness industry. Fortunately there are lots of good ones too. In our experience, the thing that sets them apart is continuing education.

The good trainers are always looking for ways to learn more, to invest in themselves, and build their coaching system.

They attend conferences, seminars, workshops and earn certificates. But there's still one thing that many good trainers are missing.

With all the time they spend on training information, they're spending too little time on nutrition.

The truth is, exercise alone doesn't work. The very best trainers
recognize this.

That's why they focus on also building a nutrition system. A system
that makes it obvious to clients they're hiring the best.

A system that guarantees results.

So how can you build your nutrition system and differentiate yourself from the rest of the field?

Start with this free 5-day video course by renowned coach, researcher, and pioneer in exercise nutrition - Dr. John Berardi.

http://www.precisionnutrition.com/cmd.php?pageid=998378&u=cfp

In the course, you'll learn:

* how to include nutrition coaching in a training environment
* how to quickly/accurately assess the nutritional needs of any client
* how to design a nutrition plan based on that assessment
* what stats to measure and how exactly to measure them
* how to optimize a nutrition plan based on those stats

Again: the course is entirely free.

It's available online.

And you can access it today by clicking the link below:

http://www.precisionnutrition.com/cmd.php?pageid=998378&u=cfp

If you're a trainer or coach, this is one free course you won't want
to miss. If you are looking for a coach, this is a great intro into the nutrition coaching system we use.

07/15/2013

[Total Fit Camp Returns to Logan College of Chiropractic]

Chesterfield, MO - The georgeous 112 acre campus of Logan College of Chiropractic will once again host Total Fit Camp sessions. Many Happy Total Fit Campers remember the sessions in the summer and fall of 2009. Infact many still talk about it to this day. " I am excited to back on the logan Campus." says Total Fit Camper founder and creator, Coach Eric Shay. "My favorite, are the morning sessions. The campus is georgeous and full of wild life. There is nothing like flipping a tire or swinging a kettlebell and have a deer or a fox run by."

As if returning to Logan was not enough to spark your attention, the morning sessions will also begin again.

The 5:30am sessions will start this coming Monday, July 22 with none other than Coach Shay himself.

Sessions at Logan will be held
mon-fri from 5:30am-6:30 am
and
Tues, Wed, and Thur evening from 5:30pm-6:30pm

Wait there's more... Total Fit Camp @ Logan College of Chiropractic is FREE for Logan students. YES FREE.
F R to the Double E.

So spread the word, grab your peeps and let's get it on!!!

04/01/2013

We trust everyone enjoyed the glorious Easter Weekend. Could not have asked for better weather (here in STL) Hope you took advantage of the opportunity to spend some time outdoors. We went hiking in Castlewood Park. Hmmm, I see a TFC on the Trail Edition :) muahahaha!

Friendly Reminder: There is no TFC session this evening (mon 4/1)

03/23/2013

13 WEEKS to SUMMER. What are you doing tonight? Pay now Play later...... Get your butt to Total Fit Camp. Three month Spring into Summer Special - Unlimited Sessions $360