10/20/2025
Itching ears?
Crawling skin?
Waking up between 2 and 4 every morning?
Weight gain just looking at food?
Joint pain for no reason?
Vaginal dryness?
Leaking urine?
Pain with in*******se?
Constipation?
Thinning hair?
Brain fog?
Wondering if your partner likes to pick fights or they really want to see another day?
Unable to speak the right words at the right time?
Heart palpitations?
FOR REAL... these are all signs of perimenopause and menopause. It's not just hot flashes, and many doctors have NO IDEA what to do for you. Did they offer you an anti-depressant and tell you to drink a glass of wine before you have in*******se?
Mine did. True story. You don't have to live like this. There are so many things we can do with pelvic floor physical therapy along with working with the right doctor.
Whether you choose hormone replacement therapy or supplements, your body needs some help because these symptoms can cause some long-term negative effects like osteoporosis, alzheimer's and heart disease.
Let's take care of our bodies. You are never too young or too old to deal with this. My symptoms started when I was 35 and I had 3 doctors tell me it "couldn't be" my hormones.
My name is Koleen Adams, and I am a pelvic floor physical therapy. I specialize in helping women going through perimenopause and menopause with my Pause Program to help you get your life back. Call or text me at (810)656-9862.
