Habitual Badass

Home
United States
Baden, PA
Habitual Badass

Ready to be a badass? I can help! https://www.supersaas.com/schedule/Habitual_Badass/Badass_Workout?day=2&month=12

01/11/2026

For anyone who needs it today....

💪🏼🤘🏼💪🏼🤘🏼💪🏼

https://www.facebook.com/share/r/1bqnGyUuU5/

01/01/2026

🎉💪🏼Hello 2026!! 🎉💪🏼

So, what am I doing today to set the tone for the year?

So far...
▪️I got a good workout in with a few badasses.
▪️I Ate 4 fresh butt nuggets from my girls, a chicken sausage, and a piece of rye toast with a banana.
Sounds good so far, right?
But let me tell you what's really been happening...

I am the freaking poster child of the FACT that you CANNOT out train a crap diet.
I workout...and I push myself 80%-90% of the time...DAILY!
But guess what has happened in the past 6 months (maybe a little more than that even)...
I ate like CRAP!
So guess what I feel like...
CRAP
Guess what I look like...
Also CRAP
I'm strong, but it's...yep...
CRAP!

And here's the thing...
The crap eating wasn't constant.
Here and there....a little of this and a little of that...
But it all adds up!

But what I am doing today isn’t as important as what I'm NOT doing!

I'll tell you what I'm not doing...
▪️I'm not beating myself up. What's done is done.
▪️I'm not setting "resolutions" that won't stick.
▪️I'm not fasting.
▪️I'm not doing a detox.
▪️I'm not buying some weird pills, or powders, or whatever other click bait bu****it is out there in social media land.
▪️I'm sure as hell not quitting or making excuses!

Today I'm going to up my water intake (cause it's been CRAP).
It's a simple and doable change that can make a big difference.

💪🏼Small changes lead to BIG results!💪🏼
💯One Badass day at a time! 💯

This journey has no finish line! Don't ever forget that!
Put the work in and have a badass start to 2026!

12/31/2025

🎉💪🏼No Resolutions...Just Badass Consistency🎉💪🏼

Instead of setting unrealistic and unmeasurable goals to make yourself feel good for a month and disappointed in two....how about getting real with yourself!?!?
What do you need more of?
What do you need less of?
What habits are serving you?
What habits aren't serving you?

For 2026....
💯Focus on realizations over resolutions!
💪🏼Focus on being consistent over being perfect!
🎉Focus on your health and everything else falls into place!
🤘🏼Focus on s**t you actually believe in not what some AI generated influencer tells you!
👀Focus on putting the work in instead of looking for a quick fix...there are NONE!

🎉Happy New Year, Badasses! 🎉
💯Be Safe! 💯
👀See you at 7am on 1/1/26! 👀
💪🏼How it Starts is How it Goes! Start Strong! 💪🏼

12/30/2025

🎉💪🏼Here we are, Badasses🎉💪🏼

We are about to say goodbye to another year and usher in a new one!

If you have been following Habitual Badass over the years, you know that I don't do resolutions!
You shouldn't either!
Instead of setting unrealistic and unmeasurable goals to make yourself feel good for a month and disappointed in two....how about getting real with yourself!?!?
What do you need more of?
What do you need less of?
What habits are serving you?
What habits aren't serving you?

For 2026....
💯Focus on realizations over resolutions!
💪🏼Focus on being consistent over being perfect!
🎉Focus on your health and everything else falls into place!
🤘🏼Focus on s**t you actually believe in not what some AI generated influencer tells you!
👀Focus on putting the work in instead of looking for a quick fix...there are NONE!

💪🏼🎉The January calendar is updated....get on on it! 💪🏼🎉

12/25/2025

🎄🎅Merry Christmas, Badasses!! 🎄🎅

Nikki, Monique, and I did plenty of Burpees this morning! 🎅 🪜 💪🏼 (I forgot to take a photo...🤦‍♀️)

I hope you all ENJOY today! And, I do mean ENJOY!! One day...hell, one week...won't undo what you do the other 358 days of the year!!!
So, remember...
What really matters is what YOU DO (choices, habits, movement etc.) between New Year's and Christmas...
So, enjoy the time between Christmas and New Year's...we only get so many...💪🏼💯🎅

12/24/2025

'Twas the day Before Christmas
And all through the Gym
The Badasses assembled
There were even some grins...

All the muscles were ready
To be pushed with care
In hopes that St Nick
Would firm their Derriere...

When what to their wondering eyes did appear
Sally and Lucy with Santa's Ladder we fear
They assembled and pushed they knew they could do it...
C'mon Badasses! You got this! Push through it!

They grunted and groaned
And sweat hit the ground
But Sally and Lucy were no match...
The badasses had won this round!
..to be continued at 6am Christmas Morning!!! 🎅💪🏼🎄

12/22/2025

🎄There's plenty of time to be awesome this Christmas Season🎄

🎄Tomorrow: 5 and 6am
💪🏼Christmas Eve: 6am
🎅Christmas Day: 6am
🔥Friday the 26th: 7am

If you make excuses now.....What makes you think January will be any different🤔🫣

12/02/2025

❄️❄️Forecast....SNOW❄️❄️

💪🏼💪🏼Badasses...But is the GYM open?!💪🏼💪🏼

Excuses 🚫 Results

12/01/2025

💪🏼🤔Imagine walking into January feeling like a Badass NOT like someone who needs to start over💪🏼🤔

11/27/2025

🦃💪🏼We earned it this morning! 🦃💪🏼

Thankful to be a badass with all you badasses!!

❤️Have a wonderful day!❤️

See you at 7am tomorrow to work it off! 👀💪🏼

11/24/2025

If you see this Badass today, wish her a Happy Birthday! 🎉💪🏼🥳

Never Miss a Monday...Even on Your Birthday!

11/23/2025

🎄💪🏼🎅Badasses SLEIGH Goals in December 🎄💪🏼🎅

❄️💯The December Calendar is updated...Get On It❄️💯

https://www.supersaas.com/schedule/Habitual_Badass/Badass_Workout?day=23&month=11

Address

Baden, PA

Website

http://www.habitualbadass.com/

Alerts

Be the first to know and let us send you an email when Habitual Badass posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.