05/20/2026
Sometimes, we need the support of therapy. However, sometimes finding a time for therapy amongst the hustle and bustle can feel next to impossible.
I see that struggle and understand how this can be one of the most challenging barriers to mental health care.
That is why I have created a new workbook. Stopping the Reassurance Spiral is a 70-page workbook designed to help tackle one of the most common reasons people come to see me: rejection sensitivity, anxiety surrounding people pleasing, and the whirlwind we know as anxious attachment.
With psychoeducation sprinkled in amongst worksheets, journal prompts, trackers, and practical real-world exercises, this workbook helps you find confidence in your skills.
Now, does this replace traditional therapy? No. but it can help fill in the gaps when:
- your schedule does not allow for therapy
- insurance changes prevents you from affording therapy
- you need a gentle reminder of what you talked about in therapy
- you want something that helps you see how much progress you have made in your healing journey
You can find it on my website at https://thejoyfulmind.org/stop-the-reassurance-spiral-a-therapist-created-workbook-for-anxious-attachment-relationship-anxiety-emotional-regulation/ (or just by clicking below).
Remember, healing starts with one, imperfect step. Let this be your start if life keeps you from the therapy office.
Calm overthinking, reduce reassurance seeking, and build confidence in your ability to regulate emotions and navigate relationships with greater security. Does This Sound Familiar? Do you: If so, you are not broken. Your nervous system may simply be stuck in patterns of fear, hypervigilance, and emo...
